
Spiced Pumpkin Lentil Curry with Coconut Spinach and Toasted Cashews
Cozy up with a bowl of pure autumnal bliss! This Spiced Pumpkin Lentil Curry is rich, creamy, and packed with warm spices, tender lentils, and vibrant greens. Topped with golden toasted cashews, it’s hearty, wholesome, and oh-so-satisfying—your kitchen’s about to smell amazing!
4.7 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
35 minutes
Servings
4 servings
Cuisine
Indian
Ingredients
- •1 tablespoon olive oil
- •1 medium onion, finely chopped
- •3 garlic cloves, minced
- •1 tablespoon fresh ginger, grated
- •2 teaspoons ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon garam masala
- •1/2 teaspoon turmeric powder
- •1/4 teaspoon cayenne pepper (optional, for heat)
- •1 cup red lentils, rinsed
- •2 cups pumpkin, diced
- •3 cups vegetable broth
- •1 can (13.5 oz) coconut milk
- •4 cups fresh spinach leaves
- •1/2 cup toasted cashews
- •Salt and pepper to taste
- •Juice of 1 lime
- •Fresh cilantro leaves for garnish (optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
- 2
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 3
Add the ground cumin, coriander, garam masala, turmeric powder, and cayenne pepper (if using). Stir the spices into the onion mixture and cook for 30 seconds to release their aroma.
- 4
Mix in the diced pumpkin and rinsed red lentils, coating them evenly with the spice mixture.
- 5
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, stirring occasionally, until the lentils and pumpkin are tender.
- 6
Stir in the coconut milk and fresh spinach leaves. Cook for an additional 5 minutes until the spinach is wilted and the curry is heated through.
- 7
Season the curry with salt and pepper to taste, then squeeze in the juice of one lime to brighten the flavors.
- 8
Serve the curry hot, garnished with toasted cashews and fresh cilantro leaves (if desired). Pair it with basmati rice or naan for a complete meal.
Nutrition Information
Calories
378 calories
Protein
15g
Carbs
41g
Fat
19g
Frequently Asked Questions
Q: Can I use a different type of lentils instead of red lentils?
A: Yes, you can use other lentils such as green or brown lentils, but keep in mind that they have a longer cooking time and may require additional broth. Red lentils are preferred because they cook quickly and break down, creating a creamy texture for the curry.
Q: Can I substitute fresh pumpkin with canned pumpkin puree?
A: Canned pumpkin puree is not recommended as a direct substitute for diced pumpkin in this recipe. The diced pumpkin provides texture, while puree will make the curry smoother and less chunky. If you prefer, you can use diced butternut squash or sweet potato as an alternative to fresh pumpkin.
Q: How do I store leftovers, and how long will they last?
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat, adding a splash of water or broth if the curry has thickened too much. You can also freeze the curry for up to 3 months, but note that the texture of the spinach may change slightly.
Q: Can I make this recipe vegan and gluten-free?
A: This recipe is already vegan, as it uses plant-based ingredients like coconut milk and vegetable broth. It is also naturally gluten-free. Just ensure that your vegetable broth and any sides, such as naan, are gluten-free if needed.
Q: What can I serve with this curry?
A: This curry pairs well with steamed basmati rice, jasmine rice, or quinoa. For a heartier meal, serve it with warm naan or flatbread. You can also add a side of cucumber raita or a simple green salad to balance the flavors.
Q: How can I adjust the spice level of the curry?
A: To make the curry milder, omit the cayenne pepper and reduce the amount of garam masala. For more heat, increase the cayenne pepper or add a pinch of red chili flakes. Always taste and adjust the seasoning as you go to suit your preference.
Q: My curry turned out too thick. How can I fix it?
A: If the curry is too thick, simply add a splash of vegetable broth or water and stir well until it reaches your desired consistency. Be sure to adjust the seasoning with salt and lime juice after thinning it out to maintain a balanced flavor.
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