
Velvety Cauliflower Soup with Tahini Swirl and Crispy Zaatar Chickpeas
Get ready to cozy up with a bowl of creamy, dreamy cauliflower soup! This beauty is topped with a luscious tahini swirl and crispy zaatar-spiced chickpeas for a flavor-packed, textural treat. It’s simple yet stunning—just the kind of soup that warms hearts and wins dinners. Let’s dive in!
4.6 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 large head of cauliflower, cut into florets
- •2 tablespoons olive oil
- •1 medium onion, chopped
- •3 cloves garlic, minced
- •4 cups vegetable broth
- •1/2 cup tahini
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •Salt and pepper to taste
- •1 can (15 ounces) chickpeas, drained and rinsed
- •1 tablespoon zaatar seasoning
- •1 tablespoon olive oil (for chickpeas)
- •2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- 2
Spread the cauliflower florets on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat. Roast for 25-30 minutes, turning halfway through, until the cauliflower is golden and tender.
- 3
While the cauliflower roasts, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-6 minutes, until softened.
- 4
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for another 1-2 minutes until fragrant.
- 5
Remove the roasted cauliflower from the oven and add it to the pot. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 10 minutes.
- 6
Using an immersion blender, puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a countertop blender and blend until velvety smooth.
- 7
Stir in the tahini and season with additional salt and pepper to taste. Adjust the consistency with more broth if needed, then keep warm on low heat.
- 8
Prepare the crispy zaatar chickpeas: In a small bowl, toss the drained and rinsed chickpeas with 1 tablespoon of olive oil and the zaatar seasoning. Spread them out on a baking sheet and roast in the oven at 400°F (200°C) for 15-20 minutes, until crispy and golden.
- 9
Ladle the soup into bowls. Swirl a spoonful of tahini over each serving and top with crispy zaatar chickpeas. Garnish with fresh parsley and serve immediately.
Nutrition Information
Calories
320 calories
Protein
10g
Carbs
34g
Fat
18g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, frozen cauliflower can be used as a substitute for fresh. Simply roast the frozen florets as directed, though they may release more moisture during roasting. Pat them dry beforehand for better caramelization.
Q: What can I substitute for tahini if I don’t have it?
A: If you don’t have tahini, you can use cashew butter or almond butter for a similar creamy texture and nutty flavor. Alternatively, you could use heavy cream or coconut milk, though the flavor will be slightly different.
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made up to 3 days in advance. Allow it to cool completely, then store it in an airtight container in the refrigerator. Reheat gently on the stovetop, and add a splash of vegetable broth if it has thickened during storage.
Q: How can I make this recipe vegan and gluten-free?
A: This recipe is already vegan and naturally gluten-free as written. Just make sure your vegetable broth and zaatar seasoning are certified gluten-free, as some store-bought versions may contain gluten.
Q: Why is my soup not creamy or velvety?
A: If your soup isn’t turning out creamy, it could be due to insufficient blending. Use a high-powered immersion blender or transfer the soup in small batches to a countertop blender for a smoother texture. Make sure you roast the cauliflower until tender, as undercooked florets can result in a grittier soup.
Q: What’s the best way to store leftovers?
A: Store leftover soup in an airtight container in the refrigerator for up to 3 days. The crispy chickpeas should be stored separately in a sealed container at room temperature to maintain their crunch. Reheat the soup on the stovetop or in the microwave before serving.
Q: Can I add other vegetables to this soup?
A: Yes, you can add other vegetables like carrots, parsnips, or potatoes to the soup. Roast them alongside the cauliflower or simmer them in the broth before blending. Keep in mind that additional vegetables may alter the flavor slightly.
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