Turmeric Spiced Sweet Potato Hash with Garlicky Kale and Lemon Yogurt - A delicious recipe by DigiDish

Turmeric Spiced Sweet Potato Hash with Garlicky Kale and Lemon Yogurt

Rise and shine with a vibrant breakfast or brunch dish that’s bursting with flavor! This turmeric spiced sweet potato hash is cozy, colorful, and packed with nutrients. With garlicky kale and a zesty lemon yogurt topping, it’s the perfect way to start your day on a lively, delicious note!

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Rise and shine, food lovers! Today, I’m bringing you a breakfast (or brunch, or honestly-anytime meal) that’s loaded with vibrant colors, bold flavors, and feel-good ingredients: Turmeric Spiced Sweet Potato Hash with Garlicky Kale and Lemon Yogurt. Just the name alone sounds like a celebration, doesn’t it? Sweet potatoes are one of my all-time favorite ingredients to work with because they’re sweet, savory, and oh-so-comforting. When you pair them with the earthy warmth of turmeric, the slight bitterness of garlicky kale, and a creamy, tangy lemon yogurt drizzle, you’ve got a dish that’s as exciting as it is nourishing. Let’s dive in!

Turmeric Spiced Sweet Potato Hash With Garlicky Kale And Lemon Yogurt Recipe

What truly sets this recipe apart is its medley of spices and textures. Turmeric, often called the "golden spice," not only gives the dish its stunning sunshine color but also adds a subtle, earthy note with a whisper of peppery heat. The sweet potatoes are roasted to caramelized perfection, giving them a crisp exterior and soft, buttery inside. Then there’s the kale. Oh, the kale! Cooked until just tender with a generous hit of garlic, it brings an aromatic depth that’s impossible to resist. But wait, I’m not done yet—enter the lemon yogurt topping. This creamy, citrusy addition ties everything together with a zippy brightness that’ll have you going back for just one more bite... and then another.

If you’re feeling hesitant about making a hash from scratch, don’t worry; I’ve got your back. First tip: cut your sweet potatoes into small, even cubes so they cook evenly. No one wants a hash with one burnt chunk and one raw chunk, am I right? Second, don’t skimp on the spices—turmeric, cumin, and a pinch of smoked paprika elevate this dish to superstar status. Last but not least, don’t rush the kale! Sautéing it slowly with garlic ensures you get that silky, slightly crispy texture that pairs perfectly with the creamy yogurt topping. Oh, and pro tip—taste your lemon yogurt as you mix it. Balance that tang and creaminess like the flavor artist you are.

Now, I hope you’re as excited to make this dish as I was to share it with you. Serve it up with a fried or poached egg on top for extra protein, or even throw in some crumbled feta or roasted chickpeas for texture and flavor. Feeling adventurous? Substitute the kale with Swiss chard or spinach, or swap the yogurt with a dairy-free coconut yogurt alternative to make it vegan. This turmeric spiced sweet potato hash isn’t just a meal; it’s a canvas for creativity. So grab your skillet, roll up your sleeves, and get ready to spice up your breakfast game. Trust me, your taste buds are in for a golden treat!

Keywords: turmeric sweet potato hash recipe, homemade breakfast hash ideas, healthy brunch recipes with kale, best lemon yogurt topping recipe, easy vegetarian breakfast recipes

Prep Time

20 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

American

Ingredients

  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili flakes
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 2 cups kale, de-stemmed and roughly chopped
  • 2 cloves garlic, minced
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions

  1. 1

    Preheat a large skillet over medium heat and add 1 tablespoon of olive oil.

  2. 2

    In a mixing bowl, toss diced sweet potatoes with turmeric, smoked paprika, cumin, chili flakes, salt, and black pepper until evenly coated.

  3. 3

    Add the spiced sweet potato cubes to the skillet and cook for 15-18 minutes, stirring occasionally, until golden and tender. Remove from the skillet and set aside.

  4. 4

    In the same skillet, add the remaining 1 tablespoon of olive oil, followed by the minced garlic. Sauté for 1 minute until fragrant.

  5. 5

    Add the chopped kale to the skillet and cook for 2-3 minutes, stirring frequently, until the kale is wilted and tender. Season lightly with salt to taste.

  6. 6

    In a small bowl, stir together the Greek yogurt, lemon juice, and lemon zest to form the lemon yogurt sauce.

  7. 7

    Plate the sweet potato hash with the garlicky kale on the side and drizzle with the lemon yogurt sauce. Garnish with freshly chopped parsley, if desired.

Nutrition Information

Calories

280 calories

Protein

8g

Carbs

36g

Fat

12g

Frequently Asked Questions

Q: Can I use a different type of potato instead of sweet potatoes?

A: Yes, you can substitute sweet potatoes with regular potatoes, such as Yukon Gold or red potatoes. However, keep in mind that regular potatoes may not have the natural sweetness of sweet potatoes, so you might want to add a pinch of sugar or honey to balance the flavors.

Q: What can I use as a substitute for kale?

A: If you don't have kale, you can substitute it with other leafy greens, such as spinach, Swiss chard, or collard greens. Keep in mind that cooking times may vary depending on the type of green you use. Spinach wilts faster and would only require about a minute of cooking.

Q: Can I make this dish vegan?

A: Yes! To make the dish vegan, replace the Greek yogurt with a non-dairy yogurt alternative like coconut or almond yogurt. Ensure the non-dairy yogurt is plain or unsweetened for the best flavor.

Q: How should I store leftovers, and how long will they keep?

A: Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the sweet potato hash and kale in a skillet over medium heat, and serve with the lemon yogurt sauce on the side.

Q: Why are my sweet potatoes undercooked?

A: If your sweet potatoes are still undercooked after the given cooking time, it could be due to the skillet not being hot enough or the dice size being too large. Ensure the skillet is preheated and the sweet potatoes are evenly diced into 1/2-inch cubes for even cooking.

Q: Can I prepare any components of this recipe ahead of time?

A: Yes, you can dice the sweet potatoes and mix them with the spices in advance. You can also de-stem and chop the kale, and prepare the lemon yogurt sauce up to 24 hours ahead. Store the prepared components separately in airtight containers in the refrigerator.

Q: What can I serve with this dish to make it a more complete meal?

A: This dish pairs well with a fried or poached egg on top for added protein, or serve it alongside grilled chicken or roasted chickpeas for a heartier meal. It also works well as a side to a protein-rich main dish.

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