
Golden Maple Squash Hummus with Crispy Sage and Pomegranate Seeds
Ready to wow your taste buds? This Golden Maple Squash Hummus takes creamy to a whole new level with a hint of sweetness, crispy sage, and juicy bursts of pomegranate. It's cozy, colorful, and perfect for dipping, spreading, or just eating with a spoon—let's dive in!
4.3 out of 5 (3 ratings)

Prep Time
15 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
- •2 tablespoons olive oil, divided
- •1 teaspoon ground cinnamon
- •1 teaspoon smoked paprika
- •1/2 teaspoon salt, plus more for seasoning
- •1/4 teaspoon ground black pepper
- •2 cups cooked chickpeas (or 1 can, drained and rinsed)
- •2 tablespoons tahini
- •2 tablespoons maple syrup
- •2 cloves garlic, minced
- •1/4 cup freshly squeezed lemon juice
- •2 tablespoons water (as needed for consistency)
- •10 fresh sage leaves
- •1/4 cup pomegranate seeds
- •1/4 cup extra virgin olive oil (for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Spread the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with ground cinnamon, smoked paprika, salt, and black pepper. Toss to coat evenly.
- 3
Roast the squash in the oven for 35-40 minutes or until tender and caramelized, flipping halfway through.
- 4
While the squash roasts, heat the remaining 1 tablespoon olive oil in a small skillet over medium heat. Add the sage leaves and fry them for 1-2 minutes until crispy. Remove and set aside on a paper towel.
- 5
Once the roasted squash has cooled slightly, transfer it to a food processor along with the chickpeas, tahini, maple syrup, garlic, lemon juice, and 1/4 teaspoon salt.
- 6
Blend the mixture until smooth, adding water 1 tablespoon at a time to adjust the consistency to your preference.
- 7
Taste and adjust seasoning if needed.
- 8
Transfer the hummus to a serving bowl and drizzle with extra virgin olive oil. Top with crispy sage leaves and pomegranate seeds.
- 9
Serve with pita chips, fresh vegetables, or crusty bread for dipping.
Nutrition Information
Calories
180 calories per serving
Protein
5g
Carbs
24g
Fat
8g
Frequently Asked Questions
Q: Can I use a different type of squash instead of butternut squash?
A: Yes, you can substitute butternut squash with other sweet, creamy squash varieties such as acorn squash, kabocha squash, or even sweet potatoes. Just ensure they are peeled, cubed, and roasted until tender.
Q: What can I substitute for tahini if I don’t have it?
A: If you don’t have tahini, you can use sunflower seed butter, almond butter, or even a mild-flavored peanut butter as a substitute. Keep in mind that the flavor may vary slightly.
Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare the hummus up to 3 days in advance. Store it in an airtight container in the refrigerator, but wait to add the crispy sage and pomegranate seeds until just before serving to maintain their texture and freshness.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 5 days. To keep the hummus from drying out, drizzle a thin layer of olive oil over the top before sealing the container.
Q: What’s the secret to achieving a creamy hummus texture?
A: For an ultra-creamy texture, make sure your roasted squash is fully tender, and process the hummus for several minutes, stopping occasionally to scrape down the sides of the food processor. Adding water, 1 tablespoon at a time, helps achieve the perfect consistency.
Q: Can I fry the sage leaves in advance?
A: Yes, you can fry the sage leaves up to a day in advance. Store them in an airtight container lined with a paper towel to maintain their crispness. Add them to the hummus just before serving.
Q: What are some fun serving variations for this hummus?
A: This hummus pairs wonderfully with warm pita bread, crackers, or fresh veggies like carrots and cucumber. For a more elaborate presentation, serve it as part of a fall-themed grazing board with nuts, dried fruits, and cheeses. You can also spread it on sandwiches or use it as a base for grain bowls.
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