Maple Miso Glazed Brussels Sprouts with Toasted Sesame Seeds

February 6, 2025

Get ready to fall in love with Brussels sprouts! This Maple Miso Glazed recipe brings the perfect mix of sweet, savory, and umami, topped with nutty sesame seeds for that extra crunch. It’s a flavor-packed side dish that might just steal the spotlight at the table!

4.8 out of 5 (4 ratings)

Who’s ready to switch up their Brussels sprouts game? Before you roll your eyes at the thought of these humble little veggies, let me assure you, this recipe will change everything you believe about them. We’re talking Maple Miso Glazed Brussels Sprouts with Toasted Sesame Seeds—oh yes, I went there. This dish is the perfect blend of sweet, savory, and nutty crunch, and let me tell you, it’s practically a work of art on a plate. The first time I whipped this up, I knew I had stumbled onto something magical. If you’ve ever been on the fence with Brussels sprouts, this recipe is your golden ticket to leafy green enlightenment.

Maple Miso Glazed Brussels Sprouts With Toasted Sesame Seeds Recipe

So what’s the secret to this incredible transformation? Two words: maple and miso. The maple syrup brings a naturally sweet caramelization that coats each Brussels sprout beautifully, while the miso adds that deep, umami richness that takes it to another level. And then, there’s the final touch—crunchy toasted sesame seeds. They’re the little black-and-white polka dots of the kitchen, sprinkling nuttiness and intrigue all over the dish. The balance of these ingredients is inspired by flavors from Japanese cuisine, but with a cheeky nod to classic comfort food. Pair it with roasted meats, serve it at a holiday meal, or just snack on it straight from the pan (no judgment here!).

Now, let me give you a few insider tips to absolutely nail this recipe. First, when halving your Brussels sprouts, make sure to cut them evenly to ensure they roast uniformly. Nobody wants some charred and others soggy—it’s not a good look. When toasting your sesame seeds, try to keep an eye (and a nose!) on them. They can go from toasted to burnt in mere seconds, so babysitting them is totally worth it. Lastly, don’t skimp on the miso paste—opt for a high-quality white or yellow miso for the best results. Bonus points if you whisk it into a little hot water before mixing it into the glaze. Trust me, you’ll thank me when you taste it.

Alright, it’s time to grab your baking sheet and give this dish a go! These Maple Miso Glazed Brussels Sprouts are fantastic when served warm as a side dish or tossed into a grain bowl for a complete meal. Feeling creative? Add a handful of pomegranate seeds for extra tart bursts of flavor, or a drizzle of spicy chili oil for some heat. Whatever you do, don’t let the boring Brussels of yore hold you back—this recipe is a game-changer, and you’re going to wonder why you didn’t start roasting them this way sooner. Now, get in that kitchen and make magic happen!

Keywords: maple miso Brussels sprouts, how to cook Brussels sprouts, roasted vegetable side dish recipe, easy holiday vegetable recipes, unique vegetarian side dishes, miso glazed vegetable recipes, toasted sesame seed recipes

Prep Time

15 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

Fusion

Ingredients

•1 lb Brussels sprouts, halved
•2 tablespoons olive oil
•1 tablespoon white miso paste
•3 tablespoons maple syrup
•1 tablespoon rice vinegar
•1 teaspoon soy sauce
•1 teaspoon sesame oil
•1 clove garlic, minced
•1 teaspoon fresh ginger, grated
•2 tablespoons sesame seeds, toasted

Instructions

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a bowl, toss the halved Brussels sprouts with olive oil, ensuring they are evenly coated.
3
Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown and tender.
4
While the Brussels sprouts are roasting, prepare the glaze. In a small bowl, whisk together the miso paste, maple syrup, rice vinegar, soy sauce, sesame oil, garlic, and ginger until smooth.
5
Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
6
Once the Brussels sprouts are roasted, transfer them to a large mixing bowl and drizzle with the maple miso glaze.
7
Toss to coat the Brussels sprouts evenly, then transfer them to a serving platter.
8
Sprinkle the toasted sesame seeds on top and serve immediately.

Nutrition Information

Calories

180 calories

Protein

Carbs

26g

Fat

Frequently Asked Questions

Q: Can I use a different type of miso paste?

A: Yes, you can substitute white miso with yellow or red miso if needed, but note that red miso is stronger and saltier, so you might want to reduce the quantity slightly to avoid overpowering the dish.

Q: What can I use instead of maple syrup?

A: If you don't have maple syrup, you can use honey or agave nectar as a substitute. These will provide a similar sweetness, though the flavor profile will differ slightly.

Q: How can I make this recipe gluten-free?

A: To make this recipe gluten-free, use tamari in place of soy sauce and double-check that the miso paste you're using is certified gluten-free.

Q: Can I prepare this ahead of time?

A: Yes, you can roast the Brussels sprouts and prepare the glaze a few hours ahead. Store them separately; reheat the sprouts in the oven for a few minutes and warm the glaze gently before tossing them together. Add the sesame seeds right before serving.

Q: What is the best way to store leftovers?

A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat or in a 350°F oven for about 5-7 minutes to maintain the texture.

Q: My glaze turned out too thick. How can I fix it?

A: If the glaze is too thick, simply thin it out by adding a teaspoon of warm water at a time, whisking until you achieve the desired consistency.

Q: Are there any serving suggestions for this dish?

A: This dish pairs wonderfully as a side with grilled salmon, roasted chicken, or tofu. You could also toss it with cooked quinoa or rice for a hearty vegetarian meal.

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