
Easy Homemade Honey Glazed Cauliflower Steaks with Garlic Yogurt Sauce
Ready to wow your taste buds with a veggie-packed delight? These honey-glazed cauliflower steaks are sweet, savory, and perfectly caramelized, paired with a creamy garlic yogurt sauce for the ultimate flavor combo. It’s simple, satisfying, and sure to make cauliflower the star of your plate!
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Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Vegetarian
Ingredients
- •1 large head of cauliflower
- •2 tablespoons olive oil
- •1/4 teaspoon salt
- •1/4 teaspoon black pepper
- •2 tablespoons honey
- •1 teaspoon smoked paprika
- •1 teaspoon soy sauce
- •1 cup plain Greek yogurt
- •1 clove garlic, minced
- •1 tablespoon lemon juice
- •1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Remove the leaves from the cauliflower and trim the stem slightly while keeping the core intact.
- 3
Cut the cauliflower into 1-inch thick steaks. You should get about 2-3 intact steaks from the center.
- 4
Brush both sides of the cauliflower steaks with olive oil and season with salt and pepper. Place them on the prepared baking sheet.
- 5
Bake the cauliflower steaks in the oven for 20 minutes, flipping halfway through cooking.
- 6
While the cauliflower is roasting, mix the honey, smoked paprika, and soy sauce in a small bowl.
- 7
After 20 minutes, remove the cauliflower from the oven and brush each steak generously with the honey glaze. Return to the oven and bake for an additional 5 minutes until caramelized.
- 8
While the steaks finish cooking, prepare the garlic yogurt sauce. In a small bowl, combine the Greek yogurt, minced garlic, and lemon juice. Mix well.
- 9
Once the cauliflower steaks are done, remove from the oven and let them cool slightly.
- 10
Serve the cauliflower steaks warm, drizzled with the garlic yogurt sauce and garnished with fresh parsley if desired.
Nutrition Information
Calories
210 calories per serving
Protein
8g
Carbs
24g
Fat
10g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh for this recipe?
A: Fresh cauliflower is recommended for this recipe to ensure the steaks hold their shape during roasting. Frozen cauliflower tends to be softer and may fall apart when trying to cut it into steaks. If frozen is your only option, consider using smaller florets instead and adjusting the roasting time to ensure even cooking.
Q: What can I use as a substitute for honey in the glaze?
A: If you’re looking for an alternative to honey, you can use maple syrup or agave syrup as a substitute. Both will provide a similar sweetness and work well with the other glaze ingredients. For a less sweet option, try a balsamic glaze.
Q: How do I prevent the cauliflower steaks from breaking apart?
A: To keep the steaks intact, make sure to leave the core of the cauliflower intact while trimming the stem and cutting the steaks. Use a sharp knife to carefully slice through the head of cauliflower into 1-inch thick steaks. Any remaining florets that break off can be roasted alongside the steaks as a bonus side.
Q: Can I make this recipe vegan?
A: Yes, you can make this recipe vegan by replacing the honey with maple syrup or agave syrup in the glaze and using a non-dairy yogurt alternative for the garlic yogurt sauce. Ensure your yogurt alternative has a thick and creamy texture similar to Greek yogurt.
Q: What’s the best way to store leftovers?
A: Store leftover cauliflower steaks and garlic yogurt sauce separately in airtight containers in the refrigerator. The cauliflower can be stored for up to 3 days, while the yogurt sauce will keep for up to 5 days. Reheat the cauliflower in the oven at 375°F (190°C) for 5-7 minutes to maintain its texture.
Q: Can I grill the cauliflower steaks instead of roasting them?
A: Yes, grilling is a great alternative to roasting. Preheat your grill to medium heat, brush the cauliflower steaks with olive oil, and season them as directed. Grill each side for about 5-7 minutes until tender and slightly charred. Add the honey glaze during the last few minutes of grilling for caramelization.
Q: What are some variations or additional toppings I can try?
A: For extra flavor, you can sprinkle the cauliflower steaks with toasted sesame seeds or crushed red pepper flakes before serving. You could also add a drizzle of tahini alongside the yogurt sauce or include roasted chickpeas for added texture and protein. For a spicier glaze, mix in a pinch of cayenne pepper or chili flakes.
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