Harvest Spiced Pumpkin Corn Soup with Crisped Sage and Toasted Pumpkin Seeds - A delicious recipe by DigiDish

Harvest Spiced Pumpkin Corn Soup with Crisped Sage and Toasted Pumpkin Seeds

Get ready to fall in love with this cozy Harvest Spiced Pumpkin Corn Soup! Packed with warm spices, sweet corn, and topped with crispy sage and nutty toasted pumpkin seeds, this bowl is autumn comfort at its finest. It's like a hug in soup form—let's grab our aprons and dive in!

4.2 out of 5 (4 ratings)

Ah, autumn! The crisp air, the crunch of leaves underfoot, and the irresistible pull to all things warm and cozy. Today, I’m excited to share a recipe that captures the very essence of fall in a single bowl: Harvest Spiced Pumpkin Corn Soup. It’s not just soup—it’s an autumnal experience, like strolling through a pumpkin patch wrapped in your favorite scarf. This flavorful concoction brings together the sweetness of tender corn, the earthy richness of pumpkin, and a fragrant blend of warming spices. And don’t even get me started on the toppings: crispy sage leaves and toasted pumpkin seeds that add crunch and a touch of magic. Trust me, this is the soup you didn’t know your fall dinner table was missing.

Harvest Spiced Pumpkin Corn Soup with Crisped Sage and Toasted Pumpkin Seeds Recipe

What sets this recipe apart is its unique mix of textures and flavors. The pumpkin’s creamy decadence meets the slight pop of sweet corn kernels, creating a harmony of warm and bright notes. Then there’s the spice blend—oh, the spice blend! Think cinnamon playing nice with smoked paprika, a whisper of nutmeg, and just enough cayenne to keep things interesting. And let’s not forget the finishing touches: crisped sage leaves, fried to perfection, and pumpkin seeds toasted with a hint of salt until nutty and golden. These elements aren’t just garnish—they’re the pièce de résistance that take this soup from delicious to unforgettable. It’s a little sweet, a little smoky, and a whole lot of comforting.

Ready to whip this up? Grab that pumpkin puree and roll up your sleeves—you’re in for a treat! This soup is versatile enough to shine as a cozy lunch on its own or the star of your fall dinner party as a starter. Serve it with a hearty slice of crusty bread or swirl in a spoonful of crème fraîche for added decadence. Feeling adventurous? Add a handful of cooked quinoa or wild rice to make it heartier, or sprinkle in some crumbled feta for a salty punch. However you serve it, this Harvest Spiced Pumpkin Corn Soup will fill your kitchen (and your heart) with the irresistible warmth of the season. Happy cooking, friends!

Keywords: fall pumpkin soup recipe, spiced pumpkin corn soup, autumn comfort food ideas, soup with crispy sage leaves, toasted pumpkin seed soup toppings, cozy harvest soup recipes, unique fall soup dishes

Prep Time

20 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

American

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 4 cups vegetable broth
  • 2 cups pumpkin puree
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • 2 tablespoons butter
  • 8-10 fresh sage leaves
  • 2 tablespoons toasted pumpkin seeds

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

  2. 2

    Stir in the minced garlic, ground cinnamon, ground nutmeg, ground cloves, and ground ginger. Cook for 1-2 minutes until fragrant.

  3. 3

    Pour in the vegetable broth and bring to a gentle simmer. Add the pumpkin puree and whisk until smooth and well combined.

  4. 4

    Stir in the corn kernels and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.

  5. 5

    Reduce the heat to low and stir in the heavy cream. Season with salt and pepper to taste, adjusting as needed.

  6. 6

    In a small skillet, melt the butter over medium heat. Add the sage leaves and fry for 1-2 minutes per side until crisp. Remove and set aside on a paper towel-lined plate.

  7. 7

    Ladle the soup into bowls and garnish with the crisped sage leaves and toasted pumpkin seeds. Serve warm and enjoy!

Nutrition Information

Calories

230 calories

Protein

3g

Carbs

22g

Fat

14g

Frequently Asked Questions

Q: Can I use fresh pumpkin instead of canned pumpkin puree?

A: Yes, you can use fresh pumpkin. To replace canned pumpkin puree, roast or steam fresh pumpkin until tender, then puree it in a blender or food processor until smooth. Make sure to use a sugar or pie pumpkin for the best flavor, as larger carving pumpkins can be too watery and bland.

Q: Can I substitute the heavy cream with a non-dairy alternative?

A: Absolutely! You can use coconut milk, cashew cream, or any other creamy non-dairy milk as a substitute for heavy cream. Keep in mind that coconut milk will add a slight coconut flavor, which can complement the spices in the soup.

Q: What can I use if I don’t have fresh sage leaves?

A: If fresh sage leaves are unavailable, you can skip the crisped sage garnish or use a small pinch of dried sage in the soup itself for flavor. However, fresh sage provides a unique, aromatic touch that dried sage won't fully replicate.

Q: Can this soup be made ahead of time?

A: Yes, this soup can be made up to 2-3 days in advance. Allow it to cool completely, then store it in an airtight container in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally. Add a splash of broth or cream if it thickens too much during storage.

Q: Can I freeze the soup for later?

A: Yes, the soup can be frozen, but omit the heavy cream before freezing as it may separate when thawed. Freeze the soup in an airtight container for up to 3 months. When ready to serve, thaw in the refrigerator, reheat, and then stir in the heavy cream just before serving.

Q: What are some variations I can try with this recipe?

A: You can customize this soup by adding a pinch of cayenne pepper or smoked paprika for a spicy twist. For added texture, stir in cooked quinoa or wild rice before serving. To make it heartier, add cooked and crumbled sausage or shredded chicken as a topping.

Q: How do I prevent the soup from becoming too thick?

A: If the soup is too thick for your liking, simply add more vegetable broth, a little at a time, until the desired consistency is achieved. Stir well after each addition and taste to adjust the seasoning if needed.

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