
Harvest Spiced Pumpkin Corn Soup with Crisped Sage and Toasted Pumpkin Seeds
Get ready to fall in love with this cozy Harvest Spiced Pumpkin Corn Soup! Packed with warm spices, sweet corn, and topped with crispy sage and nutty toasted pumpkin seeds, this bowl is autumn comfort at its finest. It's like a hug in soup form—let's grab our aprons and dive in!
4.2 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •2 tablespoons olive oil
- •1 medium onion, diced
- •2 cloves garlic, minced
- •1 teaspoon ground cinnamon
- •1/2 teaspoon ground nutmeg
- •1/4 teaspoon ground cloves
- •1/4 teaspoon ground ginger
- •4 cups vegetable broth
- •2 cups pumpkin puree
- •1 cup corn kernels (fresh or frozen)
- •1/2 cup heavy cream
- •Salt and pepper to taste
- •2 tablespoons butter
- •8-10 fresh sage leaves
- •2 tablespoons toasted pumpkin seeds
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
- 2
Stir in the minced garlic, ground cinnamon, ground nutmeg, ground cloves, and ground ginger. Cook for 1-2 minutes until fragrant.
- 3
Pour in the vegetable broth and bring to a gentle simmer. Add the pumpkin puree and whisk until smooth and well combined.
- 4
Stir in the corn kernels and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
- 5
Reduce the heat to low and stir in the heavy cream. Season with salt and pepper to taste, adjusting as needed.
- 6
In a small skillet, melt the butter over medium heat. Add the sage leaves and fry for 1-2 minutes per side until crisp. Remove and set aside on a paper towel-lined plate.
- 7
Ladle the soup into bowls and garnish with the crisped sage leaves and toasted pumpkin seeds. Serve warm and enjoy!
Nutrition Information
Calories
230 calories
Protein
3g
Carbs
22g
Fat
14g
Frequently Asked Questions
Q: Can I use fresh pumpkin instead of canned pumpkin puree?
A: Yes, you can use fresh pumpkin. To replace canned pumpkin puree, roast or steam fresh pumpkin until tender, then puree it in a blender or food processor until smooth. Make sure to use a sugar or pie pumpkin for the best flavor, as larger carving pumpkins can be too watery and bland.
Q: Can I substitute the heavy cream with a non-dairy alternative?
A: Absolutely! You can use coconut milk, cashew cream, or any other creamy non-dairy milk as a substitute for heavy cream. Keep in mind that coconut milk will add a slight coconut flavor, which can complement the spices in the soup.
Q: What can I use if I don’t have fresh sage leaves?
A: If fresh sage leaves are unavailable, you can skip the crisped sage garnish or use a small pinch of dried sage in the soup itself for flavor. However, fresh sage provides a unique, aromatic touch that dried sage won't fully replicate.
Q: Can this soup be made ahead of time?
A: Yes, this soup can be made up to 2-3 days in advance. Allow it to cool completely, then store it in an airtight container in the refrigerator. Reheat gently on the stovetop over low heat, stirring occasionally. Add a splash of broth or cream if it thickens too much during storage.
Q: Can I freeze the soup for later?
A: Yes, the soup can be frozen, but omit the heavy cream before freezing as it may separate when thawed. Freeze the soup in an airtight container for up to 3 months. When ready to serve, thaw in the refrigerator, reheat, and then stir in the heavy cream just before serving.
Q: What are some variations I can try with this recipe?
A: You can customize this soup by adding a pinch of cayenne pepper or smoked paprika for a spicy twist. For added texture, stir in cooked quinoa or wild rice before serving. To make it heartier, add cooked and crumbled sausage or shredded chicken as a topping.
Q: How do I prevent the soup from becoming too thick?
A: If the soup is too thick for your liking, simply add more vegetable broth, a little at a time, until the desired consistency is achieved. Stir well after each addition and taste to adjust the seasoning if needed.
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