Spiced Carrot and Lentil Wraps with Mint Yogurt and Pickled Onions

Ingredients

• •2 medium carrots, shredded
• •1 cup cooked lentils
• •1 tablespoon olive oil
• •1 teaspoon ground cumin
• •1/2 teaspoon smoked paprika
• •1/4 teaspoon ground cinnamon
• •1/4 teaspoon red pepper flakes
• •1 cup plain Greek yogurt
• •2 tablespoons fresh mint, chopped
• •1 tablespoon lemon juice
• •1 medium red onion, thinly sliced
• •1/3 cup white vinegar
• •1 tablespoon sugar
• •1/2 teaspoon salt
• •4 large whole-wheat wraps or flatbreads
• •1 cup fresh spinach leaves
• •Salt and pepper to taste

Instructions

1. 1

   Step 1: Prepare the pickled onions. In a small bowl, combine the thinly sliced red onion, white vinegar, sugar, and 1/2 teaspoon of salt. Stir well and let it sit at room temperature for at least 15-20 minutes to pickle while you prepare the other components.

2. 2

   Step 2: Cook the spiced carrots. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shredded carrots, ground cumin, smoked paprika, ground cinnamon, and red pepper flakes. Stir well and cook for 5-7 minutes, until the carrots are tender and coated in the spices. Season with salt and pepper to taste, then remove from heat.

3. 3

   Step 3: Mix the mint yogurt. In a small bowl, combine the plain Greek yogurt, chopped fresh mint, and lemon juice. Stir until smooth and creamy, then season with a pinch of salt. Set aside.

4. 4

   Step 4: Prepare the wraps. Warm the whole-wheat wraps or flatbreads in a dry skillet or microwave until soft and pliable.

5. 5

   Step 5: Assemble the wraps. Spread a generous layer of mint yogurt onto each wrap. Add a handful of fresh spinach leaves, followed by a portion of the spiced carrots, cooked lentils, and pickled onions (drained).

6. 6

   Step 6: Wrap and serve. Fold the edges of the wrap inward, then roll tightly to enclose the fillings. Serve immediately, or wrap in foil or parchment paper for an on-the-go meal.

7. 7

   Step 7: Optional: Customize your wraps with additional toppings such as crumbled feta cheese, extra greens, or a drizzle of hot sauce for added flavor.