
Golden Parsnip Ginger Soup with Spiced Walnut Dust and Maple Drizzle
Get ready to cozy up with a bowl of sunshine! This Golden Parsnip Ginger Soup is creamy, velvety perfection with a touch of warmth from ginger. And let’s talk toppings—spiced walnut dust and a luscious maple drizzle make every bite a flavor explosion. Let's get cooking!
4.7 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 tablespoon olive oil
- •1 medium onion, diced
- •2 garlic cloves, minced
- •1 tablespoon fresh ginger, grated
- •5 parsnips, peeled and chopped
- •4 cups vegetable stock
- •1/2 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •1/4 teaspoon turmeric
- •Salt and pepper, to taste
- •1/4 cup walnuts, finely chopped
- •1/4 teaspoon smoked paprika
- •1 tablespoon maple syrup
- •1/4 cup coconut cream (optional for garnish)
Instructions
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add the onion, garlic, and grated ginger to the pot and sauté until fragrant, about 2-3 minutes.
- 3
Add the chopped parsnips and stir to coat with the aromatics.
- 4
Pour in the vegetable stock and bring to a boil, then reduce the heat to simmer for 15-20 minutes, until the parsnips are tender.
- 5
Stir in the cumin, coriander, turmeric, and season with salt and pepper to taste.
- 6
Blend the soup using an immersion blender or in batches in a blender until smooth and creamy.
- 7
To prepare the spiced walnut dust, toast the walnuts in a small dry skillet over medium heat for 2-3 minutes, then mix in the smoked paprika and a pinch of salt.
- 8
Ladle the soup into bowls and top with a drizzle of maple syrup, a sprinkle of spiced walnut dust, and a swirl of coconut cream if desired.
Nutrition Information
Calories
180 calories per serving
Protein
3g
Carbs
27g
Fat
7g
Frequently Asked Questions
Q: Can I substitute parsnips with another vegetable?
A: Yes, while parsnips bring a naturally sweet and earthy flavor, you can use carrots or sweet potatoes as substitutes. However, keep in mind that the flavor profile will change slightly, and you may want to adjust the seasoning to balance sweetness.
Q: What can I use if I don't have fresh ginger?
A: If you don't have fresh ginger, you can use 1 teaspoon of ground ginger as a replacement. However, fresh ginger is recommended for its vibrant flavor. You may need to adjust the quantity based on your taste preference.
Q: Can this soup be made ahead of time?
A: Yes, this soup can be made up to three days in advance. Prepare the soup, let it cool completely, and store it in an airtight container in the refrigerator. Reheat gently on the stove, stirring occasionally, before serving.
Q: What’s the best way to store leftovers?
A: Store the leftover soup in an airtight container in the refrigerator for up to four days. If freezing, transfer the cooled soup to freezer-safe containers, leaving some space for expansion, and freeze for up to three months. Thaw in the refrigerator overnight before reheating.
Q: Can I make the spiced walnut dust without nuts?
A: Yes, you can substitute walnuts with sunflower seeds, pumpkin seeds, or even crispy chickpeas for a nut-free option. Toast them with smoked paprika and a pinch of salt for a similar crunch and flavor.
Q: How can I make this recipe vegan?
A: This recipe is already vegan as written. Just make sure the vegetable stock you use is vegan-friendly. Additionally, the optional coconut cream garnish is a vegan alternative to traditional dairy-based cream.
Q: What are some variations or serving suggestions for this soup?
A: For added complexity, consider topping the soup with roasted chickpeas or a drizzle of chili oil for heat. Serve with crusty bread or a side salad for a more filling meal. You can also stir in some cooked quinoa or lentils for added protein and texture.
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