
Maple Roasted Parsnip and Pear Soup with Toasted Hazelnuts
Get ready to cozy up! This Maple Roasted Parsnip and Pear Soup is a sweet, nutty hug in a bowl. Roasted to golden perfection and topped with crunchy toasted hazelnuts, it's a flavor-packed dish that's as comforting as it is elegant. Let’s dive spoon-first into this fall favorite!
4.5 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •4 medium parsnips, peeled and chopped
- •2 ripe pears, peeled, cored, and chopped
- •1 medium onion, chopped
- •2 cloves garlic, minced
- •2 tablespoons olive oil
- •2 tablespoons maple syrup
- •4 cups vegetable stock
- •1/2 cup heavy cream
- •1/4 teaspoon ground nutmeg
- •Salt and pepper to taste
- •1/3 cup hazelnuts, toasted and roughly chopped
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Place the chopped parsnips and pears on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and the maple syrup, then toss to coat evenly.
- 3
Roast in the oven for 25-30 minutes, stirring halfway through, until the parsnips and pears are golden and tender.
- 4
In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
- 5
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- 6
Add the roasted parsnips and pears to the pot, followed by the vegetable stock, nutmeg, and a pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes to allow the flavors to meld.
- 7
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
- 8
Stir in the heavy cream and adjust seasoning with additional salt and pepper, if needed. Heat gently over low heat, but do not let it boil.
- 9
Ladle the soup into bowls and garnish with the toasted hazelnuts. Serve immediately, optionally with crusty bread or croutons.
Nutrition Information
Calories
280 calories
Protein
4g
Carbs
34g
Fat
15g
Frequently Asked Questions
Q: Can I use a different type of sweetener instead of maple syrup?
A: Yes, you can substitute maple syrup with honey or agave syrup in equal amounts. However, this may slightly alter the flavor profile of the soup. Maple syrup adds a unique depth and caramel-like sweetness that complements the parsnips and pears.
Q: Can I make this soup dairy-free?
A: Absolutely! You can replace the heavy cream with a dairy-free alternative such as coconut cream, cashew cream, or unsweetened almond milk. Coconut cream will add a subtle coconut flavor, so choose based on your preference.
Q: What’s the best way to toast hazelnuts?
A: To toast hazelnuts, spread them in a single layer on a baking sheet and roast at 350°F (175°C) for 8-10 minutes, shaking the pan halfway through. Once toasted, let them cool slightly, then rub them in a clean kitchen towel to remove most of the skins. Chop roughly before using.
Q: Can I freeze this soup?
A: Yes, this soup freezes well, but it’s best to omit the heavy cream before freezing as it can separate during thawing. Freeze the soup in an airtight container for up to 3 months. When ready to serve, thaw, reheat, and stir in the cream just before serving.
Q: What can I use instead of parsnips?
A: If you don’t have parsnips, you can substitute them with carrots or sweet potatoes for a slightly different flavor. Keep in mind that parsnips have a distinct earthy sweetness, so the soup's flavor will change slightly with these substitutions.
Q: How can I make the soup more flavorful?
A: To enhance the soup’s flavor, consider adding a splash of white wine or apple cider when sautéing the onions. You could also include a fresh herb like thyme or rosemary while simmering, and remove it before blending.
Q: What can I serve with this soup?
A: This soup pairs wonderfully with crusty bread, garlic croutons, or a side salad with a tangy vinaigrette. You can also top the soup with a dollop of crème fraîche or a drizzle of extra maple syrup for added richness.
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