
Crispy Acorn Squash Fritters with Spicy Apple Chutney and Sage Yogurt Dip
Get ready to fry up some fun! These crispy acorn squash fritters are golden, crunchy perfection, paired with a zesty apple chutney that brings the heat and a creamy sage yogurt dip to cool things down. It's a cozy, flavor-packed adventure on a plate—let's get cooking!
4.2 out of 5 (4 ratings)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 medium acorn squash, peeled, seeded, and grated
- •1/2 cup all-purpose flour
- •2 large eggs, beaten
- •1/4 cup grated Parmesan cheese
- •1/4 cup panko breadcrumbs
- •2 green onions, finely chopped
- •1 tablespoon fresh sage, finely chopped
- •1 teaspoon smoked paprika
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •Vegetable oil, for frying
- •2 medium apples, peeled, cored, and diced (for chutney)
- •1/2 cup apple cider vinegar (for chutney)
- •1/4 cup brown sugar (for chutney)
- •1/2 teaspoon red chili flakes (for chutney)
- •1/4 teaspoon ground ginger (for chutney)
- •1 cup plain Greek yogurt (for dip)
- •1 tablespoon fresh sage, finely chopped (for dip)
- •1 teaspoon lemon juice (for dip)
- •Salt and pepper to taste (for dip)
Instructions
- 1
Grate the acorn squash using a box grater. Place the grated squash in a clean kitchen towel and squeeze out the excess moisture.
- 2
In a large mixing bowl, combine the grated squash, flour, eggs, Parmesan cheese, panko breadcrumbs, green onions, sage, smoked paprika, salt, and black pepper. Mix until well combined.
- 3
Heat about 1/4 inch of vegetable oil in a large skillet over medium heat.
- 4
Scoop the squash mixture using a tablespoon and flatten it slightly into a fritter shape. Place the fritters in the hot oil, working in batches if necessary.
- 5
Cook each fritter for 3-4 minutes per side, or until golden brown and crispy. Remove and drain on a paper towel-lined plate.
- 6
To make the spicy apple chutney, combine the apples, apple cider vinegar, brown sugar, red chili flakes, and ground ginger in a small saucepan. Simmer over low heat for 20 minutes, stirring occasionally, until thickened.
- 7
For the sage yogurt dip, mix the Greek yogurt, sage, lemon juice, salt, and pepper in a small bowl until smooth.
- 8
Serve the crispy acorn squash fritters warm with the spicy apple chutney and sage yogurt dip on the side.
Nutrition Information
Calories
210 calories per serving
Protein
6g
Carbs
20g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of squash instead of acorn squash?
A: Yes, you can substitute acorn squash with butternut, delicata, or even zucchini. Just make sure to grate and remove as much moisture as possible for the fritters to hold their shape.
Q: What can I use as a substitute for Parmesan cheese?
A: You can use Pecorino Romano or Asiago cheese for a similar flavor. If you need a dairy-free option, try nutritional yeast for a cheesy flavor profile.
Q: How should I store leftover fritters?
A: Place the cooled fritters in an airtight container and store them in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore their crispiness.
Q: Can I bake these fritters instead of frying them?
A: Yes, you can bake the fritters for a healthier option. Arrange them on a baking sheet lined with parchment paper, brush with a little oil, and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through for even crispiness.
Q: What should I do if the fritter mixture is too wet or won’t hold together?
A: If the mixture is too wet, add a little more flour or breadcrumbs, one tablespoon at a time, until it holds together. Ensure you’ve squeezed out as much moisture as possible from the grated squash.
Q: Can I prepare the spicy apple chutney ahead of time?
A: Yes, the apple chutney can be made up to a week in advance. Store it in an airtight container in the refrigerator and reheat gently on the stove or serve cold with the fritters.
Q: What are some serving variations for this recipe?
A: You can serve these fritters as an appetizer, a side dish with roasted meats, or even as a vegetarian main course with a salad. Try topping them with a poached egg for a brunch option or adding a sprinkle of chili powder to the dip for extra heat.
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