Cinnamon Roasted Delicata Squash Rings with Maple Mustard Drizzle

October 9, 2025

Get ready to fall in love with fall flavors! These cinnamon roasted delicata squash rings are tender, naturally sweet, and utterly irresistible. Topped with a tangy-sweet maple mustard drizzle, this dish is equal parts cozy and elegant. Let’s roast up some magic together!

4.7 out of 5 (3 ratings)

Oh, have I got a treat for you today! Picture this: the nutty aroma of delicata squash roasting away in your kitchen, mingling with the warm, sugary whisper of cinnamon. It’s autumn on a baking sheet, friends, and it smells like a hug you didn’t know you needed. These cinnamon roasted delicata squash rings are not just food—they’re an experience. And the pièce de résistance? A luscious maple mustard drizzle that dances between tangy and sweet. Whether you’re cozied up for a solo dinner or dazzling a table of guests, this dish is ready to bring a little magic to your plate.

Cinnamon Roasted Delicata Squash Rings With Maple Mustard Drizzle Recipe

So what makes this recipe so special, you ask? First, delicata squash is kind of the unsung hero of the fall vegetable scene. Unlike its harder-to-handle cousins, you don’t even need to peel it—just slice it up, core out the seeds, and you’re good to go (how great is that?). The cinnamon gives it this wonderful burst of sweet warmth, while the squash itself caramelizes like a dream in the oven. And let’s talk about that maple mustard drizzle for a second—it’s a flavor powerhouse! A little bit of Dijon mustard, a touch of pure maple syrup, and a splash of vinegar come together to create a sauce that’s rich, tangy, and just sweet enough to keep you coming back for more.

Now, before you dive headfirst into squash heaven, let me give you a couple of tips to make this dish sing. First, try to slice your squash rings as evenly as possible so they roast at the same pace. Nobody wants one crispy little ring while the others are still soft! Also, don’t skip the light sprinkle of salt before roasting—it really amps up the natural sweetness of the squash and balances the drizzle perfectly. And oh! If you've got some extra time, toast the seeds you scoop out—they make a crunchy little topping or snack on the side. Waste not, flavor lots!

So now it’s your turn to bring these irresistible rings into your kitchen! These are perfect as a Thanksgiving side, a weeknight dish, or even a snack you nibble on straight from the pan (guilty as charged). You can also play around with the flavors—swap the cinnamon for smoked paprika or add a dash of cayenne if you’re craving heat. Serve them up with some crusty sourdough, a cozy soup, or even over a bed of arugula for a vibrant autumn salad. However you plate them, these cinnamon roasted delicata squash rings with maple mustard drizzle are a guaranteed hit. Don’t wait—fall flavors like this won’t cook themselves!

Keywords: cinnamon roasted squash recipe, fall vegetable side dish, easy delicata squash recipe, maple mustard sauce for squash, roasted delicata squash rings, best autumn squash recipes, sweet and savory squash recipes

Prep Time

15 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

American

Ingredients

•2 medium delicata squash, washed
•2 tablespoons olive oil
•1 tablespoon ground cinnamon
•1 teaspoon salt
•1/2 teaspoon ground black pepper
•2 tablespoons maple syrup
•1 tablespoon Dijon mustard
•1 tablespoon apple cider vinegar
•1 teaspoon fresh thyme leaves (optional, for garnish)

Instructions

1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the delicata squash crosswise into 1/2-inch rings and scoop out the seeds using a spoon.
3
In a large mixing bowl, toss the squash rings with olive oil, ground cinnamon, salt, and black pepper until evenly coated.
4
Arrange the seasoned squash rings in a single layer on the prepared baking sheet.
5
Roast the squash in the oven for 25-30 minutes, flipping them halfway through, until they are tender and golden brown.
6
While the squash bakes, prepare the drizzle by whisking together maple syrup, Dijon mustard, and apple cider vinegar in a small bowl.
7
Remove the roasted squash from the oven and transfer to a serving platter.
8
Drizzle the maple mustard sauce over the squash rings and garnish with fresh thyme leaves if desired.
9
Serve warm and enjoy!

Nutrition Information

Calories

150 calories per serving

Protein

Carbs

22g

Fat

Frequently Asked Questions

Q: Can I use a different type of squash instead of delicata for this recipe?

A: Yes, you can use butternut squash or acorn squash as substitutes. However, the texture and flavor may vary slightly, and you may need to peel them before slicing, unlike delicata squash, which has an edible skin.

Q: What can I use if I don't have Dijon mustard?

A: If you don't have Dijon mustard, you can use yellow mustard for a milder flavor or whole-grain mustard for a bit of texture. Keep in mind that the flavor profile will change slightly.

Q: Can I prepare the squash ahead of time?

A: Yes, you can slice and season the squash up to a day in advance. Store it in an airtight container in the refrigerator. Roast it just before serving for the best texture and flavor.

Q: How do I store leftovers, and how long will they last?

A: Store leftover squash rings in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to preserve their texture.

Q: What are some variations for the maple mustard drizzle?

A: You can add a pinch of cayenne pepper or smoked paprika to the drizzle for a bit of heat. Alternatively, a splash of orange juice can add a citrusy note to the sauce.

Q: Why did my squash turn out soggy instead of crisp?

A: This might have happened if the squash rings were overcrowded on the baking sheet, which traps steam and prevents them from roasting properly. Make sure the rings are arranged in a single layer with space between them for even cooking.

Q: Can I make this recipe vegan or gluten-free?

A: This recipe is naturally vegan and gluten-free as written. Just ensure that the mustard and other ingredients used are certified gluten-free if needed.

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