
Spiced Pumpkin Cashew Dip with Maple Ginger Pita Chips
Ready to spice up snack time? This creamy Spiced Pumpkin Cashew Dip is fall in a bowl—rich, velvety, and perfectly seasoned. Pair it with golden Maple Ginger Pita Chips for the ultimate sweet-meets-savory crunch. Trust me, your taste buds are about to fall in love!
4.0 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •1 cup pumpkin puree
- •1/2 cup roasted cashews
- •2 tablespoons maple syrup
- •1/2 teaspoon ground cinnamon
- •1/4 teaspoon ground nutmeg
- •1/8 teaspoon ground cloves
- •1/2 teaspoon salt
- •1/4 cup olive oil
- •2 large whole wheat pitas
- •1 tablespoon maple syrup (for pita chips)
- •1 teaspoon freshly grated ginger
- •1 teaspoon cinnamon (for pita chips)
- •1 tablespoon olive oil (for brushing pita chips)
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a food processor, combine the pumpkin puree, roasted cashews, maple syrup, ground cinnamon, ground nutmeg, ground cloves, and salt.
- 3
Blend until smooth, gradually adding olive oil while blending to achieve a creamy consistency. Set aside.
- 4
Cut the whole wheat pitas into 8 wedges each and place them on a baking sheet.
- 5
In a small bowl, mix 1 tablespoon maple syrup, freshly grated ginger, 1 teaspoon cinnamon, and 1 tablespoon olive oil.
- 6
Brush the mixture onto the pita wedges evenly.
- 7
Bake the pita wedges for 10-12 minutes, or until crispy and golden brown. Remove from the oven and let cool slightly.
- 8
Serve the spiced pumpkin cashew dip with the maple ginger pita chips on the side.
Nutrition Information
Calories
220 calories per serving
Protein
4g
Carbs
23g
Fat
12g
Frequently Asked Questions
Q: Can I use fresh pumpkin instead of canned pumpkin puree?
A: Yes, you can use fresh pumpkin. Simply roast or steam the pumpkin until tender, then puree it in a blender or food processor until smooth. Make sure to drain any excess liquid to avoid a watery dip.
Q: What can I substitute for cashews in the dip?
A: You can substitute roasted almonds or macadamia nuts for the cashews. Alternatively, sunflower seeds work well if you need a nut-free option. Keep in mind that the flavor will vary slightly depending on the substitution.
Q: Can I use a different type of bread for the pita chips?
A: Absolutely! You can use flatbread, naan, or even tortillas as a substitute for the pita. Adjust the baking time as needed to ensure they become crispy without burning.
Q: How should I store leftovers of the dip and pita chips?
A: Store the dip in an airtight container in the refrigerator for up to 4 days. For the pita chips, store them in an airtight container at room temperature for 2-3 days to maintain their crispiness.
Q: What if my dip is too thick or thin?
A: If the dip is too thick, add a small amount of olive oil or water, one tablespoon at a time, until the desired consistency is reached. If it’s too thin, try adding extra roasted cashews or a small amount of mashed roasted pumpkin to thicken it up.
Q: Can I make this ahead of time?
A: Yes! The pumpkin cashew dip can be made up to 2 days in advance and stored in the refrigerator. For the pita chips, you can prepare the brushing mixture and cut the pitas ahead of time, but it’s best to bake them fresh to retain their crispiness.
Q: Are there any variations I can try with this recipe?
A: For a spicy twist, add a pinch of cayenne pepper or smoked paprika to the dip. You can also sprinkle sesame seeds or a touch of flaky sea salt on the pita chips before baking for added flavor and texture. Alternatively, try serving the dip with fresh veggies or crackers instead of pita chips.
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