
Maple Glazed Apple Fennel Slaw with Toasted Walnut Crunch
Ready to crunch into something fresh and fabulous? This Maple Glazed Apple Fennel Slaw is a harmony of crisp apples, zesty fennel, and a sweet maple kick, topped with perfectly toasted walnuts. It's the perfect balance of sweet, tangy, and nutty—your taste buds are in for a treat!
4.2 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
5 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •2 medium apples, julienned
- •1 small fennel bulb, thinly sliced
- •1/4 cup fresh parsley, chopped
- •1/4 cup maple syrup
- •3 tablespoons apple cider vinegar
- •2 tablespoons Dijon mustard
- •1/4 cup olive oil
- •1/2 cup walnut halves
- •1 tablespoon unsalted butter
- •1 teaspoon sugar
- •1/4 teaspoon ground cinnamon
- •1/4 teaspoon salt
- •1/8 teaspoon black pepper
Instructions
- 1
In a large bowl, combine the julienned apples, thinly sliced fennel, and chopped parsley.
- 2
In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, and olive oil until well emulsified. Set aside.
- 3
In a skillet over medium heat, toast the walnut halves in butter for 2-3 minutes until fragrant.
- 4
Sprinkle the toasted walnuts with sugar, ground cinnamon, and a pinch of salt. Stir well and toast for another 1-2 minutes until caramelized. Remove from heat and allow to cool.
- 5
Pour the maple dressing over the apple and fennel mixture. Toss to combine thoroughly.
- 6
Top the slaw with the toasted walnut crunch just before serving.
- 7
Season with salt and black pepper to taste. Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition Information
Calories
220 calories per serving
Protein
2g
Carbs
22g
Fat
14g
Frequently Asked Questions
Q: Can I substitute the apples with another fruit?
A: Yes, you can substitute apples with other crisp fruits like pears or even firm peaches. However, keep in mind that the flavor profile may change slightly. Opt for fruits that retain a good crunch to mimic the texture of apples.
Q: What can I use instead of fennel if I don’t like its flavor?
A: If you're not a fan of fennel, you can replace it with thinly sliced celery or Napa cabbage. These substitutes will maintain the crunchiness and complement the flavors of the dish.
Q: How do I prevent the apples from browning while making the slaw?
A: To keep the apples from browning, toss the julienned apple pieces in a small amount of lemon juice before mixing them with the other ingredients. This will help preserve their fresh appearance.
Q: Can I make this recipe ahead of time?
A: You can prepare the components separately ahead of time. Store the julienned apples, sliced fennel, and dressing in separate airtight containers in the refrigerator for up to 24 hours. Toast the walnuts and store them in an airtight container at room temperature. Combine the components just before serving for the best texture.
Q: What’s the best way to store leftovers?
A: Store any leftover slaw in an airtight container in the refrigerator for up to 2 days. Keep in mind that the walnuts may lose their crunch and the apples might soften slightly over time.
Q: Can I make the walnuts without using butter?
A: Yes, you can toast the walnuts in a dry skillet or use a neutral oil like coconut oil or avocado oil. The flavor will differ slightly, but the walnuts will still toast and caramelize well.
Q: Are there any variations I can try with this recipe?
A: You can try adding a handful of dried cranberries or golden raisins for a touch of sweetness. For a more savory version, include crumbled blue cheese or goat cheese as a topping. You can also experiment with adding shredded carrots for extra color and crunch.
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