
Spiced Pumpkin Tahini Pasta with Crispy Sage and Pomegranate Dust
Get ready to twirl your fork into fall perfection! This Spiced Pumpkin Tahini Pasta is creamy, nutty, and oh-so-cozy, topped with crispy sage and a sprinkle of pomegranate dust for a burst of tangy magic. It’s the ultimate dish to impress—or just to treat yourself! Let’s get cooking!
4.6 out of 5 (5 ratings)

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •12 ounces pasta of choice (e.g., fettuccine or spaghetti)
- •1 cup pumpkin puree
- •1/4 cup tahini
- •1/2 cup vegetable broth
- •2 tablespoons olive oil
- •1 small shallot, minced
- •2 garlic cloves, minced
- •1/2 teaspoon ground cinnamon
- •1/4 teaspoon ground nutmeg
- •1/4 teaspoon smoked paprika
- •1/4 teaspoon ground cumin
- •1/2 teaspoon salt (or to taste)
- •1/4 teaspoon black pepper
- •1/4 cup fresh sage leaves
- •2 tablespoons pomegranate seeds
- •1 teaspoon pomegranate powder (optional, for garnish)
- •1/4 cup grated parmesan or nutritional yeast (optional, for serving)
- •1 tablespoon butter or plant-based butter (for frying sage)
Instructions
- 1
Boil a large pot of salted water and cook pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.
- 2
In a large skillet, heat olive oil over medium heat. Add minced shallot and garlic, and sauté until fragrant, about 2-3 minutes.
- 3
Stir in the pumpkin puree, tahini, vegetable broth, cinnamon, nutmeg, smoked paprika, cumin, salt, and pepper. Cook for 3-4 minutes until smooth and heated through.
- 4
Add the reserved pasta water gradually to the pumpkin sauce, stirring constantly, until the sauce reaches your desired consistency.
- 5
In a separate small skillet, melt butter over medium heat. Add sage leaves and fry until crispy, about 1-2 minutes. Remove and set aside on a paper towel.
- 6
Toss the cooked pasta with the pumpkin tahini sauce until evenly coated.
- 7
Serve the pasta warm, garnished with crispy sage leaves, pomegranate seeds, pomegranate powder (if using), and grated parmesan or nutritional yeast, if desired.
Nutrition Information
Calories
420 calories per serving
Protein
10g
Carbs
57g
Fat
17g
Frequently Asked Questions
Q: Can I use a different type of pasta for this recipe?
A: Yes, you can use any pasta you prefer, including gluten-free or whole grain options. Shorter pasta shapes like penne or rigatoni will also work, but they may hold the sauce differently compared to long noodles like spaghetti or fettuccine.
Q: What can I use as a substitute for tahini?
A: If you don’t have tahini, you can substitute it with almond butter, cashew butter, or sunflower seed butter for a similar creamy texture. Keep in mind that the flavor may change slightly depending on the substitute you use.
Q: How can I make this recipe vegan?
A: This recipe is almost entirely plant-based. To make it fully vegan, use plant-based butter for frying the sage and substitute nutritional yeast for parmesan cheese as a topping.
Q: What’s the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the pasta gently on the stove or in the microwave, adding a splash of water or vegetable broth to loosen the sauce if it has thickened.
Q: Why is my sauce too thick or too thin?
A: If your sauce is too thick, gradually add more reserved pasta water or vegetable broth until it reaches your desired consistency. If it's too thin, let it simmer for a little longer to reduce and thicken the sauce. Keep stirring to prevent it from sticking to the pan.
Q: What can I use instead of pomegranate powder and seeds?
A: If you don’t have pomegranate powder or seeds, you can omit them altogether or substitute with a sprinkle of dried cranberries or chopped fresh parsley for a pop of color and flavor.
Q: Can I make the sauce ahead of time?
A: Yes, you can prepare the pumpkin tahini sauce up to 2 days in advance. Store it in an airtight container in the refrigerator, and reheat it gently on the stove when ready to use. You may need to add a small amount of vegetable broth or water to adjust the consistency as it heats.
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