
Turmeric Ginger Lentil Stew with Coconut Milk and Crispy Shallot Topping
Get ready for a bowl of pure comfort! This Turmeric Ginger Lentil Stew is creamy, cozy, and packed with warming spices. The rich coconut milk and crispy shallot topping take it to the next level. It's healthy, hearty, and so satisfying—you won’t believe how easy it is to whip up!
4.7 out of 5 (3 ratings)

Prep Time
15 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Asian
Ingredients
- •1 tablespoon coconut oil
- •2 medium shallots, thinly sliced
- •1 teaspoon salt, divided
- •1 tablespoon fresh ginger, minced
- •2 cloves garlic, minced
- •1 teaspoon ground turmeric
- •1 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •1 cup dried red lentils, rinsed
- •1 (13.5 oz) can coconut milk
- •4 cups vegetable broth
- •2 cups fresh spinach, chopped
- •1 tablespoon lime juice
- •Salt and pepper to taste
- •Optional: fresh cilantro for garnish
Instructions
- 1
Heat the coconut oil in a large pot over medium-high heat.
- 2
Add the thinly sliced shallots and half a teaspoon of salt, cooking until crispy and golden brown, about 5 minutes. Remove and set aside for topping.
- 3
In the same pot, add minced ginger and garlic. Sauté for 1-2 minutes until fragrant.
- 4
Stir in ground turmeric, cumin, and smoked paprika. Cook for another 30 seconds to bloom the spices.
- 5
Add rinsed red lentils, coconut milk, and vegetable broth. Increase the heat and bring the mixture to a boil.
- 6
Reduce the heat to a simmer and cook for 25-30 minutes, stirring occasionally, until the lentils are tender.
- 7
Stir in the chopped spinach and lime juice. Allow to cook for 3-4 minutes until the spinach is wilted.
- 8
Taste and season the stew with salt and pepper as needed.
- 9
Serve hot, garnished with crispy shallots and fresh cilantro if desired.
Nutrition Information
Calories
320 calories
Protein
10g
Carbs
37g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of lentil instead of red lentils?
A: Red lentils are ideal for this recipe because they cook quickly and break down to create a creamy texture. If you use green or brown lentils, keep in mind that they will retain their shape and take longer to cook. You may need to adjust the cooking time and liquid accordingly.
Q: What can I use instead of coconut milk?
A: If you prefer not to use coconut milk, you can substitute it with cashew cream, heavy cream, or plant-based cream alternatives like oat or almond milk. Keep in mind that the flavor and creaminess might differ slightly, but the stew will still taste delicious.
Q: How can I make this recipe spicier?
A: To add more heat, try including a pinch of red chili flakes, a diced fresh chili, or even a dash of cayenne pepper when sautéing the ginger and garlic. Adjust the amount to your spice tolerance.
Q: Can I make this recipe ahead of time?
A: Yes! This stew stores well and can be made up to 2-3 days in advance. Simply store it in an airtight container in the refrigerator and reheat it gently on the stovetop before serving. Add a splash of vegetable broth or water if it thickens too much during storage.
Q: What are some good topping or serving suggestions?
A: In addition to the crispy shallots and cilantro, you can top the stew with a dollop of yogurt, chili oil, or toasted nuts like cashews or almonds. Serve with crusty bread, naan, or over rice for a heartier meal.
Q: Can I freeze leftovers?
A: Yes, this stew freezes very well. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop, adding a bit of water or broth to restore the desired consistency.
Q: Why did my lentils stick to the bottom of the pot while cooking?
A: This might happen if the heat is too high or if the stew isn’t stirred often enough during cooking. Make sure to reduce the heat to a gentle simmer and stir occasionally to prevent the lentils from sticking. Adding a bit more liquid if the stew thickens too quickly can also help.
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