
Spiced Grilled Carrot Tacos with Minted Yogurt and Crispy Lentil Topping
Get ready to taco 'bout flavor! These Spiced Grilled Carrot Tacos are smoky, sweet, and topped with a cool minted yogurt and crispy lentils for crunch. Who knew carrots could steal the show? This vibrant dish is exciting, fresh, and perfect for veggie lovers and taco fans alike!
4.6 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Mexican
Ingredients
- •8 medium carrots, peeled and cut into thin strips
- •2 teaspoons smoked paprika
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon chili powder
- •1/4 teaspoon ground cinnamon
- •2 tablespoons olive oil
- •1/2 cup plain Greek yogurt
- •2 tablespoons fresh mint, finely chopped
- •1/2 teaspoon lemon juice
- •1/2 teaspoon honey
- •1/2 cup cooked lentils
- •1 tablespoon olive oil (for frying lentils)
- •1/4 teaspoon salt (for lentils)
- •4 small tortillas
- •1/4 cup red cabbage, thinly shredded
- •1 avocado, sliced
- •1 lime, cut into wedges
- •Fresh cilantro leaves (for garnish)
Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a large bowl, toss the carrot strips with smoked paprika, ground cumin, ground coriander, chili powder, ground cinnamon, and 2 tablespoons of olive oil until evenly coated.
- 3
Grill the seasoned carrots for 8-10 minutes, turning occasionally, until slightly charred and tender.
- 4
While the carrots are grilling, prepare the minted yogurt by combining Greek yogurt, fresh mint, lemon juice, and honey in a small bowl. Mix well and set aside.
- 5
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the cooked lentils and 1/4 teaspoon of salt. Fry the lentils for 4-5 minutes, stirring occasionally, until they are crispy. Remove from heat and set aside.
- 6
Warm the tortillas in a dry skillet or on the grill for 1-2 minutes on each side.
- 7
Assemble the tacos by layering grilled carrots, red cabbage, and avocado slices onto each tortilla. Add a dollop of minted yogurt and sprinkle with crispy lentils.
- 8
Garnish with fresh cilantro leaves and serve with lime wedges on the side.
Nutrition Information
Calories
270 calories
Protein
8g
Carbs
32g
Fat
12g
Frequently Asked Questions
Q: Can I use a different vegetable instead of carrots?
A: Yes, you can substitute carrots with other hearty vegetables like sweet potatoes, zucchini, or even parsnips. Just ensure they are cut into similar-sized strips for even grilling, and adjust the grilling time as needed.
Q: What can I use if I don't have smoked paprika?
A: If smoked paprika is not available, you can use regular paprika and add a small pinch of ground chipotle powder or a few drops of liquid smoke for a similar smoky flavor.
Q: How do I store leftovers, and can they be reheated?
A: Store leftover grilled carrots, crispy lentils, and minted yogurt in separate airtight containers in the refrigerator for up to 3 days. Reheat the carrots and lentils in a skillet over medium heat until warmed through. The yogurt can be used cold as-is.
Q: Can I make any part of this recipe ahead of time?
A: Yes, you can prepare the grilled carrots and crispy lentils up to a day in advance and store them in the refrigerator. Reheat them before assembling your tacos. The minted yogurt can also be made in advance and stored in the fridge for up to 3 days.
Q: What are some good substitutions for Greek yogurt in the minted yogurt sauce?
A: You can use plain regular yogurt instead of Greek yogurt, though the sauce will be thinner. For a dairy-free option, try coconut yogurt or a blend of tahini and lemon juice for a creamy, tangy alternative.
Q: Why did my lentils not turn crispy?
A: If your lentils didn't crisp up, they may have been too wet. Ensure that the lentils are thoroughly drained and patted dry before frying. Using medium heat and not overcrowding the skillet also helps achieve crispiness.
Q: What are some serving suggestions or variations for this recipe?
A: You can add a spicy kick by drizzling sriracha or a chipotle crema over the tacos. For extra texture, include some toasted pumpkin seeds or crumbled feta cheese. If you prefer a heartier dish, serve the tacos with a side of black beans or quinoa.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Spiced Grilled Carrot Tacos with Minted Yogurt and Crispy Lentil Topping" in the DigiDish app to get started!
More Recipes You'll Love
Fire up the grill and get ready to wow your taste buds! This Grilled Lemon Basil Swordfish is the star of a plate packed...
Ready to brighten up mealtime? This tangy lemon herb farro bowl is a zesty, wholesome wonder! Packed with nutty farro, r...
Get ready to fire up the grill for a salad that’s anything but ordinary! This Grilled Mango and Avocado Salad is burstin...
Looking for a crisp, refreshing dish to keep your taste buds dancing? This Cool Tangy Watermelon Cucumber Salad with Min...
Get ready to wow your taste buds! These Savory Herb Ricotta Galettes are buttery, flaky perfection, filled with creamy r...