
Spring Lemon Chickpea Soup with Dill Pesto and Toasted Pine Nuts
Bright, zesty, and packed with fresh flavor, this Spring Lemon Chickpea Soup is like a bowl of sunshine! Topped with herby dill pesto and crunchy toasted pine nuts, it’s the perfect way to celebrate seasonal produce. Let’s grab our aprons and make some soup magic together!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 tablespoons olive oil
- •1 medium onion, finely chopped
- •3 garlic cloves, minced
- •1 medium carrot, peeled and diced
- •1 stalk celery, diced
- •4 cups vegetable broth
- •2 cups cooked chickpeas (or 1 can, drained and rinsed)
- •1 cup canned diced tomatoes
- •1/2 cup orzo pasta
- •1 medium lemon, juice and zest
- •1/4 teaspoon red pepper flakes
- •1/2 teaspoon dried thyme
- •1/2 teaspoon dried oregano
- •Salt and freshly ground black pepper, to taste
- •2 tablespoons fresh dill, chopped
- •1/4 cup pine nuts, toasted
- •1/4 cup grated Parmesan (optional, for garnish)
- •For Dill Pesto:
- •1 cup fresh dill leaves, loosely packed
- •1/4 cup parsley leaves, loosely packed
- •2 tablespoons olive oil
- •2 tablespoons lemon juice
- •1 clove garlic
- •Salt and pepper to taste
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- 2
Stir in thyme, oregano, and red pepper flakes, cooking for 1 minute until fragrant.
- 3
Pour in the vegetable broth, diced tomatoes, and chickpeas. Stir well and bring to a gentle boil.
- 4
Add orzo and reduce heat to maintain a simmer. Cook until orzo is tender, about 8-10 minutes.
- 5
Stir in the lemon juice, zest, and fresh dill. Season with salt and pepper.
- 6
While the soup simmers, prepare the dill pesto by blending dill, parsley, olive oil, lemon juice, garlic, salt, and pepper together until smooth.
- 7
Toast pine nuts in a dry skillet over medium-low heat until golden brown. Set aside.
- 8
Serve soup hot, garnished with a dollop of dill pesto, toasted pine nuts, and grated Parmesan if desired.
Nutrition Information
Calories
320 calories per serving
Protein
9g
Carbs
40g
Fat
14g
Frequently Asked Questions
Q: Can I use dried dill instead of fresh dill for the recipe and pesto?
A: Fresh dill is recommended for both the soup and the pesto as it provides a bright, vibrant flavor. However, if you only have dried dill, use about 1 teaspoon in the soup instead of the fresh dill. Unfortunately, dried dill is not suitable for the pesto; consider substituting it with another fresh herb like basil or parsley.
Q: What can I use as a substitute for orzo pasta?
A: If you don't have orzo, you can use another small pasta like ditalini, small shells, or even broken spaghetti. For a gluten-free option, substitute the orzo with cooked rice, quinoa, or a gluten-free pasta.
Q: How do I store leftovers, and can this soup be frozen?
A: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. To freeze, omit the orzo before freezing, as pasta can become mushy when reheated. You can cook and add the orzo fresh when reheating. Freeze the soup in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Q: What can I use instead of pine nuts for the garnish?
A: If pine nuts are unavailable or too expensive, you can substitute them with toasted slivered almonds, chopped walnuts, or sunflower seeds. These alternatives will still provide a pleasant crunch and nutty flavor.
Q: Can I make the dill pesto in advance?
A: Yes, the dill pesto can be made up to 3 days in advance. Store it in an airtight container in the refrigerator with a thin layer of olive oil on top to prevent oxidation. Bring it to room temperature and stir well before serving.
Q: How can I make this soup vegan without Parmesan?
A: The soup is already vegan if you omit the Parmesan cheese in the garnish. For a cheesy flavor, you can sprinkle nutritional yeast over the soup or blend some into the dill pesto as an alternative.
Q: What if my soup is too thick after cooking?
A: If the soup thickens too much, especially after adding the orzo and cooling, simply stir in extra vegetable broth or water when reheating to achieve your desired consistency. Adjust the seasoning with salt and pepper if needed.
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