
Roasted Cauliflower Steaks with Smoky Pimento Cream and Toasted Pumpkin Seeds
Ready to wow your taste buds? These roasted cauliflower steaks are smoky, creamy, crunchy perfection! Drizzled with velvety pimento cream and topped with nutty toasted pumpkin seeds, this dish is a veggie celebration that’s anything but boring. Let’s fire up the oven and dive in!
5.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Global
Ingredients
- •1 large head of cauliflower, cut into 1-inch thick steaks
- •2 tablespoons olive oil
- •1 teaspoon smoked paprika
- •1/2 teaspoon garlic powder
- •1/2 teaspoon ground cumin
- •Salt and black pepper to taste
- •1/4 cup roasted pumpkin seeds
- •1/2 cup unsweetened, plain yogurt or vegan yogurt alternative
- •1 roasted red pepper, jarred or roasted at home
- •1 tablespoon pimentos, chopped
- •1 teaspoon red wine vinegar
- •1/4 teaspoon cayenne pepper (optional)
- •1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2
Gently brush the cauliflower steaks with olive oil on both sides.
- 3
Mix smoked paprika, garlic powder, ground cumin, salt, and black pepper in a small bowl, then sprinkle evenly over the steaks.
- 4
Place the cauliflower steaks on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown and tender.
- 5
While the cauliflower roasts, prepare the smoky pimento cream by blending the yogurt, roasted red pepper, pimentos, red wine vinegar, and cayenne pepper (if using) in a food processor until smooth. Adjust seasoning with salt to taste.
- 6
Toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly golden.
- 7
To serve, plate the roasted cauliflower steaks and drizzle with the smoky pimento cream. Sprinkle toasted pumpkin seeds on top and garnish with fresh parsley.
Nutrition Information
Calories
220 calories per serving
Protein
7g
Carbs
14g
Fat
15g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh?
A: Fresh cauliflower is recommended for this recipe to achieve a sturdy consistency that holds up as a 'steak.' While frozen cauliflower can be used in a pinch, it may release more moisture during roasting, leading to a softer texture that won't achieve the same crispiness. If using frozen cauliflower, make sure to fully thaw and pat it dry before cooking.
Q: What can I use instead of pumpkin seeds for topping?
A: If you don’t have pumpkin seeds, you can substitute with sunflower seeds, chopped walnuts, almonds, or even crispy fried onions for added crunch and flavor. For a nut-free option, use toasted breadcrumbs or skip the topping altogether.
Q: Is there a substitute for the yogurt in the smoky pimento cream?
A: Yes, you can use sour cream, Greek yogurt, or a cashew cream base if you're looking for a dairy-free alternative. To make cashew cream, blend soaked cashews with a bit of water until smooth. Plain vegan yogurt also works well to maintain the creamy consistency.
Q: How can I store leftovers and reheat the cauliflower steaks?
A: Store leftover cauliflower steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 375°F (190°C) oven for 8-10 minutes to restore some of their crispness. Avoid microwaving as it can make them soggy.
Q: Can I make the smoky pimento cream ahead of time?
A: Absolutely! The smoky pimento cream can be made up to 2 days in advance and stored in an airtight container in the refrigerator. Just give it a quick stir before serving. Making it ahead allows the flavors to meld together beautifully.
Q: What are some ways to serve this dish as part of a larger meal?
A: These roasted cauliflower steaks make an excellent side dish or main course. Pair them with a grain like quinoa, farro, or couscous for a complete meal. They also work well alongside roasted or grilled vegetables, or as a plant-based addition to a barbecue spread.
Q: Why are my cauliflower steaks not crispy?
A: If your cauliflower steaks aren’t crisping up, it could be due to excess moisture. Be sure to dry the cauliflower thoroughly after washing. Additionally, avoid overcrowding the baking sheet as this can trap steam. Use a high oven temperature (425°F) and consider broiling for the last 1-2 minutes to achieve a golden, crispy finish.
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