
Velvety Coconut Lime Cauliflower Soup with Crispy Shallot Topping
Ready to cozy up with a bowl of pure comfort? This Coconut Lime Cauliflower Soup is creamy, zesty, and oh-so-satisfying! The star? A crispy shallot topping that takes it to the next level. Let's get our aprons on and whip up some magic in the kitchen! Cooking excitement: activated!
4.5 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 medium head of cauliflower, chopped into florets
- •2 tablespoons coconut oil
- •1 medium yellow onion, diced
- •4 cloves garlic, minced
- •1 teaspoon fresh ginger, grated
- •1 teaspoon ground turmeric
- •3 cups vegetable stock
- •1 can (13.5 oz) full-fat coconut milk
- •2 tablespoons lime juice, freshly squeezed
- •1 teaspoon lime zest
- •1/2 teaspoon sea salt, or to taste
- •1/4 teaspoon black pepper
- •2 medium shallots, thinly sliced
- •1/4 cup sunflower oil
- •Fresh cilantro leaves, for garnish
- •1/4 teaspoon red chili flakes, optional for garnish
Instructions
- 1
Heat 1 tablespoon of coconut oil in a large pot over medium heat.
- 2
Add the diced onion and sauté for 3-4 minutes until softened.
- 3
Stir in the garlic, ginger, and turmeric, cooking for another 1-2 minutes until fragrant.
- 4
Add the cauliflower florets and sauté for 5 minutes, stirring occasionally.
- 5
Pour in the vegetable stock, bring to a boil, then lower the heat and simmer for 15-20 minutes, or until the cauliflower is tender.
- 6
Stir in the coconut milk, lime juice, lime zest, salt, and black pepper. Remove the soup from heat.
- 7
Using an immersion blender or a regular blender, blend the soup until smooth and velvety in texture. Adjust seasoning to taste if needed.
- 8
In a small skillet, heat the sunflower oil over medium heat. Add the thinly sliced shallots and fry until golden and crispy, about 3-4 minutes.
- 9
Use a slotted spoon to transfer the shallots onto a plate lined with paper towels to drain.
- 10
Serve the soup hot, garnished with crispy shallots, fresh cilantro leaves, and a sprinkle of red chili flakes if desired.
Nutrition Information
Calories
280 calories per serving
Protein
4g
Carbs
17g
Fat
22g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh?
A: Yes, frozen cauliflower can be used as a substitute for fresh. Simply add the frozen cauliflower directly to the pot without thawing, and increase the simmering time by 5 minutes to ensure it becomes tender.
Q: What can I use instead of coconut milk?
A: If you prefer not to use coconut milk, you can substitute it with cashew cream, almond milk, or heavy cream for a different flavor and texture. Be aware that this may alter the richness and slight coconut undertone of the soup.
Q: How can I store leftovers and reheat the soup?
A: Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stovetop over low heat or microwave in short intervals, stirring occasionally to maintain the smooth texture.
Q: Can I make this soup ahead of time?
A: Absolutely! You can prepare the soup up to 2 days in advance and store it in the refrigerator. For the best crispy shallot topping, fry the shallots fresh just before serving to maintain their crunchiness.
Q: What can I use as a topping if I don't have shallots?
A: If shallots are unavailable, you can substitute them with store-bought crispy fried onions, croutons, or roasted nuts like cashews or almonds for a similar crunchy contrast.
Q: How can I make this recipe spicier?
A: To add more heat, increase the chili flakes in the garnish, or add a diced fresh chili or a pinch of cayenne pepper while cooking. Adjust the spice level according to your preference.
Q: What are some serving suggestions for this soup?
A: This soup pairs well with crusty bread, garlic naan, or even a side salad for a complete meal. You can also serve it with a drizzle of extra coconut milk and a squeeze of lime for added creaminess and brightness.
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