
Crunchy Sesame Soba Salad with Spicy Ginger Lime Vinaigrette
Get ready to crunch your way to flavor town! This sesame soba salad is a mix of nutty noodles, crisp veggies, and a zingy ginger lime vinaigrette with just the right kick. It's fresh, vibrant, and ridiculously easy to toss together. Let's make this bowl of magic happen!
4.8 out of 5 (5 ratings)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Asian
Ingredients
- •12 ounces soba noodles
- •2 cups shredded purple cabbage
- •1 cup shredded carrots
- •1 red bell pepper, thinly sliced
- •1 cucumber, julienned
- •3 green onions, thinly sliced
- •1/4 cup fresh cilantro, chopped
- •2 tablespoons sesame seeds, toasted
- •1/4 cup soy sauce
- •2 tablespoons sesame oil
- •1 tablespoon rice vinegar
- •2 tablespoons lime juice
- •1 tablespoon honey or maple syrup
- •1 tablespoon grated ginger
- •1 clove garlic, minced
- •1 teaspoon sriracha (optional for spice)
- •1/4 cup vegetable oil
Instructions
- 1
Bring a large pot of water to a boil. Cook the soba noodles according to package instructions (about 6-8 minutes). Drain and rinse under cold water.
- 2
Toast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Set aside.
- 3
Prepare the vegetables: shred the cabbage and carrots, slice the red bell pepper and green onions, and julienne the cucumber.
- 4
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, lime juice, honey, grated ginger, minced garlic, sriracha (if using), and vegetable oil to make the vinaigrette.
- 5
In a large mixing bowl, combine cooked soba noodles, shredded cabbage, carrots, red bell pepper, cucumbers, green onions, and cilantro.
- 6
Pour the vinaigrette over the noodle and vegetable mixture and toss until well coated.
- 7
Sprinkle toasted sesame seeds over the salad and serve immediately, or refrigerate for up to 2 hours for the flavors to meld.
Nutrition Information
Calories
350 calories per serving
Protein
10g
Carbs
45g
Fat
14g
Frequently Asked Questions
Q: Can I use a different type of noodle instead of soba noodles?
A: Yes, you can substitute soba noodles with other noodles such as whole wheat spaghetti, rice noodles, or even zucchini noodles for a low-carb option. Keep in mind that the texture and flavor might vary slightly, but they will still work well with the vinaigrette and vegetables.
Q: What are some alternatives for sesame oil if I don’t have it?
A: If you don’t have sesame oil, you can use olive oil, avocado oil, or peanut oil as substitutes. However, sesame oil adds a distinct nutty flavor to the salad, so if possible, try to use it for the best results.
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad up to 24 hours in advance. Keep the vinaigrette separate and toss it with the salad just before serving to maintain maximum crunch and freshness of the vegetables.
Q: How should I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Note that the vegetables may soften slightly as they sit, but the salad will still be flavorful. Stir before eating to redistribute the vinaigrette.
Q: Can I make this salad gluten-free?
A: Yes, to make it gluten-free, use 100% buckwheat soba noodles or replace soba noodles with gluten-free rice noodles. Additionally, ensure you use gluten-free soy sauce or tamari.
Q: What can I use as a substitute for honey or maple syrup?
A: You can use agave syrup, brown sugar, or even granulated sugar dissolved in a small amount of water if you're out of honey or maple syrup. The sweetness balances the acidity and spice of the vinaigrette, so it’s recommended to include some form of sweetener.
Q: How can I adjust the spice level of the vinaigrette?
A: If you prefer a less spicy salad, omit the sriracha or reduce the amount used. For more heat, increase the sriracha or add a pinch of red pepper flakes or a small amount of finely chopped chili.
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