
Savory Tamarind Lentil Stew with Crisped Garlic and Fresh Cilantro
Looking for a dish that’s hearty, tangy, and packed with flavor? This Savory Tamarind Lentil Stew hits all the right notes! The rich lentils, bold tamarind, and toasty garlic will have your taste buds singing, while fresh cilantro brightens every bite. Let’s get cooking—it’s stew time!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
Indian
Ingredients
- •1 cup brown or green lentils, rinsed and drained
- •6 cups vegetable broth
- •1 medium onion, finely chopped
- •3 cloves garlic, minced
- •2 tablespoons tamarind paste
- •1 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •1/2 teaspoon turmeric powder
- •1/4 teaspoon cayenne pepper (optional)
- •2 tablespoons olive oil
- •1 cup diced tomatoes (canned or fresh)
- •1/2 teaspoon salt (adjust to taste)
- •1/4 teaspoon black pepper
- •4 cloves garlic (sliced thin for crisping)
- •2 tablespoons neutral oil for crisping garlic
- •1/4 cup fresh cilantro, chopped
Instructions
- 1
1. Combine the lentils and vegetable broth in a large pot. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are tender.
- 2
2. While lentils are cooking, heat 2 tablespoons of olive oil in a deep skillet over medium heat and add finely chopped onion.
- 3
3. Sauté the onion until softened and translucent, about 5 minutes. Add minced garlic and cook for another minute.
- 4
4. Stir in tamarind paste, cumin, coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- 5
5. Add diced tomatoes to the skillet and cook for 5 minutes, letting the mixture thicken slightly.
- 6
6. Pour the cooked lentils and their cooking liquid into the skillet with the tomato mixture. Stir well and simmer for another 15-20 minutes. Season with salt and black pepper to taste.
- 7
7. In a small pan, heat 2 tablespoons of neutral oil over medium heat. Add sliced garlic and cook until golden and crisp, watching carefully to prevent burning. Remove from heat and set aside.
- 8
8. Ladle the stew into bowls, drizzle with the crisped garlic and garlic oil, and garnish with chopped cilantro before serving.
Nutrition Information
Calories
280 calories
Protein
12g
Carbs
38g
Fat
10g
Frequently Asked Questions
Q: Can I use a different type of lentils for this recipe?
A: Yes, you can use red lentils or yellow lentils, but keep in mind they cook faster and may break down more, resulting in a creamier texture. Adjust the cooking time to avoid overcooking. For firmer lentils, stick to green or brown lentils as recommended.
Q: What can I substitute for tamarind paste?
A: If you don't have tamarind paste, you can use an equal amount of fresh lime juice or lemon juice mixed with a teaspoon of honey or maple syrup to mimic the tangy and slightly sweet flavor. Alternatively, pomegranate molasses works well as a substitute.
Q: Can I make this stew ahead of time?
A: Yes, this stew can be made up to 2 days in advance. Store it in an airtight container in the refrigerator. The flavors will deepen over time, but you may need to add a splash of vegetable broth when reheating if the stew thickens too much.
Q: What is the best way to store leftovers?
A: Store leftover stew in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the stew in individual portions for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Q: My garlic burned while crisping. What did I do wrong?
A: Burnt garlic often happens if the oil is too hot or if it's left unattended. Make sure to cook the sliced garlic over medium heat and stir frequently. Remove it from the pan as soon as it turns light golden, as it continues to cook slightly in the residual heat.
Q: Can I make this recipe oil-free?
A: Yes, you can sauté the onions and garlic in a small amount of vegetable broth instead of olive oil. For the crisped garlic, skip it entirely, or try air-frying thinly sliced garlic with no oil as a crunchy topping alternative.
Q: What can I serve with this stew to make it a complete meal?
A: This stew pairs beautifully with warm naan, crusty bread, or steamed basmati rice. You can also serve it alongside a green salad or roasted vegetables for a more well-rounded meal. A dollop of plain yogurt or a swirl of coconut cream can add a creamy contrast.
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