
Herbed Spring Pea and Pistachio Hummus with Lemon Garlic Pita Chips
Get ready to dip, spread, and devour! This Herbed Spring Pea and Pistachio Hummus is a fresh, vibrant twist on a classic, paired with zesty, crispy Lemon Garlic Pita Chips. It's light, flavorful, and perfect for snacking or sharing. Let’s blend some magic together!
4.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 cups fresh or frozen peas, thawed
- •1/2 cup shelled pistachios
- •1/4 cup fresh parsley leaves
- •2 tablespoons fresh mint leaves
- •1 clove garlic
- •1/4 cup extra virgin olive oil
- •2 tablespoons tahini
- •2 tablespoons lemon juice
- •1/2 teaspoon ground cumin
- •Salt to taste
- •Pepper to taste
- •6 pita bread rounds
- •2 tablespoons olive oil (for pita chips)
- •1 clove garlic, minced (for pita chips)
- •1 teaspoon lemon zest (for pita chips)
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Prepare the pita chips by cutting the pita rounds into triangles or strips.
- 3
In a small bowl, mix olive oil, minced garlic, and lemon zest. Brush over the pita pieces.
- 4
Spread the pita pieces on a baking sheet and bake for 8-10 minutes, or until golden and crisp. Set aside to cool.
- 5
For the hummus, combine peas, pistachios, parsley, mint, garlic, olive oil, tahini, lemon juice, ground cumin, salt, and pepper in a food processor.
- 6
Blend until smooth, scraping down the sides as necessary.
- 7
Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
- 8
Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 9
Serve the herbed pea and pistachio hummus with the lemon garlic pita chips.
Nutrition Information
Calories
250 calories per serving
Protein
8g
Carbs
24g
Fat
14g
Frequently Asked Questions
Q: Can I use dried peas instead of fresh or frozen peas?
A: Dried peas can be used, but they will need to be soaked and fully cooked before blending. This adds extra preparation time, so fresh or frozen peas are recommended for convenience.
Q: What can I use instead of pistachios?
A: If pistachios are unavailable or you're looking for a substitution, you can use almonds, cashews, or walnuts. Keep in mind that each nut will slightly alter the flavor of the hummus.
Q: Can I make the pita chips ahead of time?
A: Yes, the pita chips can be made up to 2 days in advance. Store them in an airtight container at room temperature to keep them crispy.
Q: How do I store the hummus and how long will it stay fresh?
A: Store the hummus in an airtight container in the refrigerator for up to 4 days. Stir before serving, and drizzle with a little olive oil to keep it moist.
Q: Can I make this recipe vegan?
A: This recipe is already vegan as written! Just ensure that the pita bread you use does not contain any dairy or other animal products.
Q: What are some serving suggestions besides the pita chips?
A: This hummus pairs beautifully with fresh vegetables such as cucumber slices, carrot sticks, or bell pepper strips. It also works well as a spread for sandwiches or wraps.
Q: What should I do if the hummus is too thick?
A: If the hummus is too thick, add a tablespoon of water, olive oil, or lemon juice at a time, blending after each addition, until you reach your desired consistency.
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