
Spiced Maple Acorn Squash Wedges with Walnut Crumble and Sage Yogurt
Get ready to fall in love with fall flavors! These Spiced Maple Acorn Squash Wedges are roasted to caramelized perfection, topped with a crunchy walnut crumble, and paired with a creamy sage yogurt. It’s sweet, savory, and totally satisfying—let’s squash any doubt and dive in!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •2 medium acorn squash, cut into wedges
- •2 tablespoons olive oil
- •1 tablespoon maple syrup
- •1 teaspoon ground cinnamon
- •1/2 teaspoon ground nutmeg
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon ground cayenne pepper (optional)
- •1/2 teaspoon salt
- •1/4 teaspoon ground black pepper
- •1/2 cup chopped walnuts
- •2 tablespoons brown sugar
- •1/2 teaspoon ground sage
- •1 cup plain Greek yogurt
- •1 tablespoon fresh sage leaves, finely chopped
- •1 teaspoon lemon juice
- •1/2 teaspoon honey
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Cut the acorn squash into wedges and remove the seeds.
- 3
In a large bowl, toss the squash wedges with olive oil, maple syrup, cinnamon, nutmeg, smoked paprika, cayenne pepper (optional), salt, and black pepper until evenly coated.
- 4
Arrange the squash wedges in a single layer on the prepared baking sheet. Roast in the preheated oven for 35-40 minutes, flipping halfway through, until tender and caramelized.
- 5
In a small bowl, mix chopped walnuts, brown sugar, and ground sage. Spread the walnut mixture on a small baking sheet and toast in the oven for the last 5-7 minutes of roasting the squash, or until the nuts are lightly toasted.
- 6
In another bowl, combine Greek yogurt, fresh sage, lemon juice, and honey. Mix until smooth and creamy.
- 7
Once the squash wedges are done, transfer them to a serving platter. Sprinkle the toasted walnut crumble on top.
- 8
Serve the squash wedges warm with a dollop of sage yogurt on the side or drizzled over the top.
Nutrition Information
Calories
240 calories per serving
Protein
7g
Carbs
33g
Fat
10g
Frequently Asked Questions
Q: Can I use a different type of squash for this recipe?
A: Yes, you can substitute acorn squash with other varieties like butternut squash, delicata squash, or kabocha squash. Just be mindful that cooking times may vary slightly depending on the type and thickness of the wedges.
Q: Is there an alternative to walnuts in the crumble?
A: If you have a nut allergy or prefer a different flavor, you can replace walnuts with pecans, almonds, or even sunflower seeds for a nut-free option. Adjust the toasting time as needed to avoid burning.
Q: Can I make this recipe vegan?
A: Absolutely! Use a plant-based yogurt like coconut or almond yogurt instead of Greek yogurt, and replace the honey with maple syrup or agave nectar in the sage yogurt.
Q: What is the best way to store leftovers?
A: Store any leftover squash wedges, walnut crumble, and sage yogurt in separate airtight containers in the refrigerator. The squash and crumble will last for up to 3 days, while the yogurt can be kept for up to 5 days. Reheat the squash in the oven or microwave before serving.
Q: How can I adjust the spice level?
A: To reduce the spiciness, omit the ground cayenne pepper entirely or use less smoked paprika. If you prefer a spicier kick, increase the cayenne pepper to 1/2 teaspoon or sprinkle some red chili flakes on the squash before roasting.
Q: Can I prepare any parts of this recipe ahead of time?
A: Yes! You can pre-cut the acorn squash into wedges and prepare the walnut crumble mixture a day ahead. The sage yogurt can also be made in advance and stored in the refrigerator for up to 2 days. Assemble and roast the squash just before serving for the best texture and flavor.
Q: What are some serving suggestions for this dish?
A: This dish pairs beautifully with roasted chicken, turkey, or a hearty grain like quinoa or farro. It can also be served as a standalone vegetarian main or as part of a holiday spread with other seasonal side dishes.
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