
Golden Beet and Carrot Slaw with Toasted Cumin Lime Dressing
Get ready to crunch your way to veggie bliss! This Golden Beet and Carrot Slaw is a dazzling mix of vibrant flavors, topped with a zesty toasted cumin lime dressing. It’s fresh, earthy, and oh-so-easy to whip up. Trust me, this dish will be the star of your table!
4.7 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
5 minutes
Servings
4 servings
Cuisine
Global
Ingredients
- •2 medium golden beets, peeled and grated
- •3 large carrots, peeled and grated
- •1/4 cup fresh cilantro, chopped
- •1/4 cup fresh mint leaves, chopped
- •1/4 cup raw sunflower seeds
- •1 teaspoon cumin seeds
- •1 lime, juiced
- •2 tablespoons olive oil
- •1 teaspoon honey (optional)
- •1/4 teaspoon salt
- •1/4 teaspoon freshly ground black pepper
Instructions
- 1
Toast the sunflower seeds and cumin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant. Set aside to cool.
- 2
In a large bowl, combine the grated golden beets, grated carrots, chopped cilantro, and chopped mint leaves.
- 3
In a small bowl, whisk together lime juice, olive oil, honey (if using), salt, and pepper to make the dressing.
- 4
Pour the dressing over the beet and carrot mixture and toss well to combine.
- 5
Sprinkle the toasted sunflower seeds and cumin seeds over the salad. Toss gently one more time.
- 6
Serve immediately or let the slaw refrigerate for 15 minutes to meld the flavors.
Nutrition Information
Calories
150 calories
Protein
3g
Carbs
14g
Fat
10g
Frequently Asked Questions
Q: Can I use red beets instead of golden beets?
A: Yes, you can substitute red beets for golden beets. However, note that red beets may bleed their color into the salad, turning it a pinkish hue. If you prefer to avoid this, keep the grated red beets separate and mix them just before serving.
Q: What can I use instead of cilantro or mint?
A: If you don't have cilantro, you can replace it with flat-leaf parsley for a fresh taste. For mint, try using fresh basil or even dill, depending on your flavor preference. The herbs provide brightness to the slaw, so feel free to experiment!
Q: How can I make this recipe nut-free and allergen-friendly?
A: This recipe is naturally nut-free, but should you need to avoid seeds as well, you can replace sunflower seeds with roasted chickpeas or crunchy roasted lentils for a similar texture.
Q: How should I store the slaw if I have leftovers?
A: Store the slaw in an airtight container in the refrigerator for up to 2 days. Note that the beets may soften and release more liquid over time, so you may want to give it a quick toss before serving again.
Q: Can I make this slaw ahead of time?
A: Yes, you can prepare the slaw ingredients up to a day in advance—grate the vegetables and chop the herbs, but store them separately to maintain freshness. Toast and store the seeds in an airtight container. Mix everything together right before serving for the best texture and flavor.
Q: What can I use instead of honey in the dressing?
A: If you need to avoid honey, you can substitute it with maple syrup or agave syrup for a vegan-friendly alternative. You can also leave it out entirely if you prefer a tangier slaw.
Q: Can I serve this dish warm?
A: While this dish is traditionally served chilled or at room temperature, you can serve it warm by lightly sautéing the grated beets and carrots with the cumin seeds before tossing with the dressing. Toast the sunflower seeds separately and add them just before serving for a warm variation.
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