
Spiced Sweet Potato Falafel Wraps with Maple Tahini Drizzle
Get ready to wrap up some serious flavor! These Spiced Sweet Potato Falafel Wraps are the perfect combination of warm spices, hearty sweetness, and a drizzle of creamy maple tahini magic. They're vibrant, satisfying, and so much fun to make—let's roll into this recipe together!
4.0 out of 5 (1 rating)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium sweet potatoes, peeled and cubed
- •1 cup cooked chickpeas, drained and rinsed
- •1/4 cup fresh parsley, chopped
- •1/4 cup fresh cilantro, chopped
- •3 garlic cloves, minced
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon cayenne pepper (optional)
- •1/2 cup chickpea flour
- •Salt and pepper to taste
- •4 large flatbreads or whole wheat tortillas
- •2 cups mixed greens or lettuce
- •1 cup shredded carrots
- •1/2 cup pickled red onions
- •1/4 cup tahini
- •1 tablespoon maple syrup
- •2 tablespoons lemon juice
- •Water as needed for tahini drizzle consistency
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Steam the sweet potato cubes until soft, about 10 minutes, and let them cool slightly.
- 3
In a food processor, combine the steamed sweet potatoes, chickpeas, parsley, cilantro, garlic, cumin, coriander, smoked paprika, and cayenne pepper. Blend until smooth.
- 4
Transfer the mixture to a bowl and mix in the chickpea flour. Add salt and pepper to taste.
- 5
Form the mixture into small patties or balls, about 1-2 tablespoons each, and place them on the prepared baking sheet.
- 6
Bake for 25-30 minutes, flipping halfway through, until golden brown and slightly crispy.
- 7
While the falafel bakes, prepare the maple tahini drizzle by whisking together tahini, maple syrup, lemon juice, and water until smooth and pourable.
- 8
Warm the flatbreads or tortillas in a dry skillet or microwave.
- 9
Assemble the wraps by layering mixed greens, shredded carrots, pickled red onions, and baked falafel on each flatbread.
- 10
Drizzle generously with the maple tahini sauce and wrap tightly.
- 11
Serve immediately and enjoy!
Nutrition Information
Calories
380 calories
Protein
10g
Carbs
60g
Fat
10g
Frequently Asked Questions
Q: Can I substitute sweet potatoes with something else?
A: Yes, you can substitute sweet potatoes with roasted butternut squash or even mashed carrots for a similar texture and natural sweetness. However, keep in mind that the flavor profile may slightly vary.
Q: What can I use instead of chickpea flour?
A: If you don't have chickpea flour, you can use all-purpose flour, whole wheat flour, or oat flour as a replacement. These options will help bind the falafel mixture, but chickpea flour provides a more authentic flavor and is gluten-free.
Q: How should I store leftover falafel?
A: Store leftover falafel in an airtight container in the refrigerator for up to 4 days. Reheat them in a 350°F (175°C) oven for 10-12 minutes to restore their crispness. You can also freeze the falafel for up to 3 months; thaw and reheat as needed.
Q: Can I make the falafel mixture ahead of time?
A: Absolutely! You can prepare the falafel mixture up to 24 hours in advance and store it in the refrigerator. When you're ready to cook, form the patties or balls and bake as directed.
Q: Why is my falafel mixture too wet to shape?
A: If your mixture is too wet, it may be due to excess moisture in the sweet potatoes or chickpeas. Add additional chickpea flour, one tablespoon at a time, until the mixture holds its shape when formed into patties or balls. Make sure to also drain and pat dry your chickpeas before blending.
Q: Can I fry these falafel instead of baking them?
A: Yes, you can shallow or deep fry the falafel instead of baking. Heat a layer of oil in a pan over medium heat and fry the patties for 2-3 minutes on each side until golden and crispy. Keep in mind that frying will make them less healthy but crispier.
Q: What are some serving variations for this recipe?
A: These falafel can also be served over a salad instead of in wraps, paired with extra tahini drizzle as a dressing. For a grain-free option, replace the flatbreads with large lettuce leaves to make lettuce wraps. You can also add toppings like sliced avocado, hummus, or roasted red peppers for additional flavor.
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