Spiced Sweet Potato Falafel Wraps with Maple Tahini Drizzle - A delicious recipe by DigiDish

Spiced Sweet Potato Falafel Wraps with Maple Tahini Drizzle

Get ready to wrap up some serious flavor! These Spiced Sweet Potato Falafel Wraps are the perfect combination of warm spices, hearty sweetness, and a drizzle of creamy maple tahini magic. They're vibrant, satisfying, and so much fun to make—let's roll into this recipe together!

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Oh, friends, let's talk about wraps. But not just any wraps—I'm talking about Spiced Sweet Potato Falafel Wraps with Maple Tahini Drizzle! Just saying it out loud makes me want to do a little happy kitchen dance. These wraps are like a cozy sweater for your taste buds: warm, flavorful, and so ridiculously satisfying you might just want to eat them every single day. Falafel may be a classic Middle Eastern gem, but adding roasted sweet potato as the base gives it a fun twist that’s earthy, slightly sweet, and pairs beautifully with bold spices. Wrap it all up with crisp veggies and a maple tahini drizzle, and you’ve got yourself a handheld masterpiece.

Spiced Sweet Potato Falafel Wraps With Maple Tahini Drizzle Recipe

What makes this recipe so special, you ask? It’s all about the spices and that unexpected maple tahini drizzle, of course! The falafel is spiced with a mix of coriander, cumin, smoked paprika, and a hint of cayenne—giving it just the right kick. Roasted sweet potato gives it a naturally sweet and hearty texture while still being light enough to feel fresh. And that drizzle? Oh my goodness! The maple syrup adds a whisper of sweetness to the creamy, nutty tahini, creating a sauce that you’ll want to put on, well, everything. It’s a perfect fusion of flavors that nods to Middle Eastern cooking while adding a playful, unexpected twist.

Now, if you’re ready to rock this recipe, I've got a few pro-tips to make it even easier. First, don’t overwork your falafel mixture—it should be just sticky enough to hold together, but not mushy. A little extra chickpea flour can help if it feels too wet! When roasting your sweet potatoes, make sure to dice them small and roast until caramelized; those golden edges make a big difference in flavor. And when assembling your wrap, go wild with additional toppings! Cucumber slices, shredded carrots, a generous sprinkle of fresh herbs like parsley or mint—they’re all fair game. Oh, and if you’ve got a griddle pan, slightly warming your wrap before assembling will take things up a notch.

So now it’s your turn to give these Spiced Sweet Potato Falafel Wraps a whirl. Perfect for meal prep, they make an incredible on-the-go lunch or a crowd-pleasing dinner. Serve them with a side of pickled veggies for some zing or swap out the wrap for a salad base to keep things fresh. These wraps are as versatile as they are delicious, and trust me, you’ll want to make extras for leftovers. The unique blend of spices, creamy drizzle, and crunchy veggies is a flavor adventure your palate will thank you for. Let’s spice up your kitchen with this fun, vibrant recipe—you’re going to love it!

Keywords: homemade sweet potato falafel wrap, spiced falafel recipe ideas, maple tahini drizzle recipe, easy vegetarian falafel wraps, meal prep falafel wraps, falafel with sweet potato, flavorful vegetarian wrap ideas

Prep Time

25 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Middle Eastern

Ingredients

  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup cooked chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 cup chickpea flour
  • Salt and pepper to taste
  • 4 large flatbreads or whole wheat tortillas
  • 2 cups mixed greens or lettuce
  • 1 cup shredded carrots
  • 1/2 cup pickled red onions
  • 1/4 cup tahini
  • 1 tablespoon maple syrup
  • 2 tablespoons lemon juice
  • Water as needed for tahini drizzle consistency

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Steam the sweet potato cubes until soft, about 10 minutes, and let them cool slightly.

  3. 3

    In a food processor, combine the steamed sweet potatoes, chickpeas, parsley, cilantro, garlic, cumin, coriander, smoked paprika, and cayenne pepper. Blend until smooth.

  4. 4

    Transfer the mixture to a bowl and mix in the chickpea flour. Add salt and pepper to taste.

  5. 5

    Form the mixture into small patties or balls, about 1-2 tablespoons each, and place them on the prepared baking sheet.

  6. 6

    Bake for 25-30 minutes, flipping halfway through, until golden brown and slightly crispy.

  7. 7

    While the falafel bakes, prepare the maple tahini drizzle by whisking together tahini, maple syrup, lemon juice, and water until smooth and pourable.

  8. 8

    Warm the flatbreads or tortillas in a dry skillet or microwave.

  9. 9

    Assemble the wraps by layering mixed greens, shredded carrots, pickled red onions, and baked falafel on each flatbread.

  10. 10

    Drizzle generously with the maple tahini sauce and wrap tightly.

  11. 11

    Serve immediately and enjoy!

Nutrition Information

Calories

380 calories

Protein

10g

Carbs

60g

Fat

10g

Frequently Asked Questions

Q: Can I substitute sweet potatoes with something else?

A: Yes, you can substitute sweet potatoes with roasted butternut squash or even mashed carrots for a similar texture and natural sweetness. However, keep in mind that the flavor profile may slightly vary.

Q: What can I use instead of chickpea flour?

A: If you don't have chickpea flour, you can use all-purpose flour, whole wheat flour, or oat flour as a replacement. These options will help bind the falafel mixture, but chickpea flour provides a more authentic flavor and is gluten-free.

Q: How should I store leftover falafel?

A: Store leftover falafel in an airtight container in the refrigerator for up to 4 days. Reheat them in a 350°F (175°C) oven for 10-12 minutes to restore their crispness. You can also freeze the falafel for up to 3 months; thaw and reheat as needed.

Q: Can I make the falafel mixture ahead of time?

A: Absolutely! You can prepare the falafel mixture up to 24 hours in advance and store it in the refrigerator. When you're ready to cook, form the patties or balls and bake as directed.

Q: Why is my falafel mixture too wet to shape?

A: If your mixture is too wet, it may be due to excess moisture in the sweet potatoes or chickpeas. Add additional chickpea flour, one tablespoon at a time, until the mixture holds its shape when formed into patties or balls. Make sure to also drain and pat dry your chickpeas before blending.

Q: Can I fry these falafel instead of baking them?

A: Yes, you can shallow or deep fry the falafel instead of baking. Heat a layer of oil in a pan over medium heat and fry the patties for 2-3 minutes on each side until golden and crispy. Keep in mind that frying will make them less healthy but crispier.

Q: What are some serving variations for this recipe?

A: These falafel can also be served over a salad instead of in wraps, paired with extra tahini drizzle as a dressing. For a grain-free option, replace the flatbreads with large lettuce leaves to make lettuce wraps. You can also add toppings like sliced avocado, hummus, or roasted red peppers for additional flavor.

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