
Roasted Carrot Harissa Dip with Spiced Pita Chips
Get ready to ignite your taste buds! This Roasted Carrot Harissa Dip is creamy, smoky, and just the right amount of spicy, paired perfectly with crispy, golden spiced pita chips. It's a flavor-packed snack that'll steal the spotlight at any gathering—or just make solo snacking extra special!
5.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 pound carrots, peeled and chopped
- •3 tablespoons olive oil, divided
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1 teaspoon salt, divided
- •1/2 teaspoon black pepper, divided
- •2 tablespoons harissa paste
- •1 tablespoon lemon juice
- •2 tablespoons tahini
- •2 cloves garlic, minced
- •1/4 cup water (or more as needed)
- •4 whole wheat pita breads
- •1/2 teaspoon ground coriander
- •1/2 teaspoon ground cinnamon
- •1/4 teaspoon cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Toss the chopped carrots with 2 tablespoons of olive oil, ground cumin, smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread evenly on the prepared baking sheet.
- 3
Roast the carrots in the oven for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
- 4
While the carrots are roasting, cut the pita breads into wedges and place them on another baking sheet in a single layer.
- 5
Mix 1 tablespoon olive oil, ground coriander, ground cinnamon, cayenne pepper (if using), and the remaining 1/2 teaspoon salt in a small bowl. Brush the spiced oil onto the pita wedges.
- 6
Bake the pita chips at 400°F (200°C) for 8-10 minutes, until golden and crisp. Set aside to cool.
- 7
Once the carrots are done roasting, transfer them to a food processor. Add harissa paste, lemon juice, tahini, garlic, and 1/4 cup water.
- 8
Blend until smooth, adding more water if needed to achieve the desired consistency. Adjust seasoning with additional salt and pepper to taste.
- 9
Serve the roasted carrot harissa dip with the spiced pita chips on the side.
Nutrition Information
Calories
180 calories (per serving, dip only)
Protein
3g
Carbs
21g
Fat
9g
Frequently Asked Questions
Q: Can I use a different vegetable instead of carrots for this dip?
A: Yes, you can substitute carrots with sweet potatoes, butternut squash, or even roasted red peppers. Be mindful that the cooking times may vary depending on the vegetable, so check for tenderness before blending.
Q: What can I use if I don't have harissa paste?
A: If you don't have harissa paste, you can use a combination of chili paste or sriracha with a pinch of smoked paprika and cumin to mimic its flavor. Adjust the heat level to your preference.
Q: How should I store leftovers, and how long will they last?
A: Store the dip in an airtight container in the refrigerator for up to 4 days. The pita chips can be kept in an airtight container at room temperature for 3-4 days, but ensure they are completely cool before storing to maintain their crispiness.
Q: Can I make this recipe ahead of time?
A: Yes, both the dip and the pita chips can be made ahead of time. Prepare and store them as described. For optimal freshness, you can re-crisp the pita chips in the oven at 350°F (175°C) for 2-3 minutes before serving.
Q: What can I serve with the dip besides pita chips?
A: You can pair the dip with fresh vegetables like cucumber slices, bell pepper strips, celery sticks, or even tortilla chips. It also works well as a spread for sandwiches or wraps.
Q: My dip turned out too thick. How can I fix it?
A: If your dip is too thick, simply add more water, one tablespoon at a time, blending in between until you reach your desired consistency. You can also add a splash of olive oil or lemon juice for additional flavor.
Q: Can I make this dip spicier or less spicy?
A: To make the dip spicier, add more harissa paste or a pinch of cayenne pepper. For a milder version, reduce the amount of harissa paste and ensure no additional spicy ingredients like cayenne pepper are used in the pita chips.
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