
Simple Homemade Spicy Lentil and Coconut Soup
Ready to spice up your soup game? This Simple Homemade Spicy Lentil and Coconut Soup is a bowl of creamy, cozy magic with a kick! It's hearty, healthy, and oh-so-easy to whip up. Let’s dive into the kitchen and create a dish that'll warm your belly and your soul!
5.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Global
Ingredients
- •1 cup red lentils, rinsed
- •1 tablespoon olive oil
- •1 medium onion, finely chopped
- •2 garlic cloves, minced
- •1 inch piece of ginger, grated
- •1 tablespoon curry powder
- •1 teaspoon ground cumin
- •1 teaspoon smoked paprika
- •1/2 teaspoon chili flakes (adjust to taste)
- •1 can (14 oz) coconut milk
- •4 cups vegetable broth
- •1 medium carrot, diced
- •1 medium red bell pepper, diced
- •Salt, to taste
- •Juice of 1 lime
- •Fresh cilantro, chopped (for garnish)
- •Crusty bread, for serving (optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and sauté until translucent, about 3-4 minutes.
- 3
Stir in the garlic and ginger and cook for 1 minute until fragrant.
- 4
Add the curry powder, ground cumin, smoked paprika, and chili flakes. Stir and cook for another minute to toast the spices.
- 5
Add the rinsed red lentils, diced carrot, and red bell pepper to the pot.
- 6
Pour in the vegetable broth and coconut milk. Stir to combine.
- 7
Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally, until the lentils are tender.
- 8
Season with salt to taste, then stir in the lime juice for a tangy finish.
- 9
Serve the soup hot, garnished with fresh cilantro and optional crusty bread on the side.
Nutrition Information
Calories
280 calories (per serving)
Protein
11g
Carbs
34g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of lentils for this soup?
A: Red lentils are ideal for this recipe because they cook quickly and break down to create a creamy texture. If you use green or brown lentils, the cooking time will be longer, and the soup may have a chunkier consistency. Adjust the cooking time accordingly and consider blending part of the soup if you'd like a smoother texture.
Q: What can I substitute for coconut milk if I can't use it?
A: If you can't use coconut milk, you can replace it with heavy cream, cashew cream, or even almond milk for a lighter option. Keep in mind that the flavor will change slightly, and you may need to adjust the seasoning for a balanced taste.
Q: How can I make this soup less spicy?
A: To reduce the spice level, decrease or omit the chili flakes and use a mild curry powder instead of a spicy one. You can also add a bit of extra coconut milk or a dollop of yogurt when serving to mellow the heat.
Q: Can I freeze this soup for later?
A: Yes, this soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer-safe bags, leaving some room for expansion. Freeze for up to three months. When ready to serve, thaw the soup in the refrigerator overnight and reheat on the stove over medium heat, stirring occasionally.
Q: What should I do if the soup is too thick?
A: If the soup becomes too thick, simply add a bit more vegetable broth or water, a little at a time, until you reach your desired consistency. Adjust the seasoning after thinning, as the additional liquid may dilute the flavors slightly.
Q: Can I add other vegetables or proteins to this recipe?
A: Absolutely! You can add spinach or kale during the last 5 minutes of cooking for extra greens. For a protein boost, stir in cooked chickpeas, shredded chicken, or tofu. Keep in mind that you may need to adjust the liquid and seasoning if adding more ingredients.
Q: How can I serve this soup for a complete meal?
A: Serve the soup with a side of warm crusty bread or naan for dipping. You can also pair it with a fresh green salad or top the soup with roasted chickpeas, a drizzle of plain yogurt, or even a sprinkle of toasted nuts for added texture and flavor.
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