Simple Homemade Crispy Oven Baked Zucchini Fries

January 15, 2025

Get ready to crunch your way to veggie bliss! These crispy oven-baked zucchini fries are an absolute game-changer. Easy, healthy, and oh-so-satisfying, they’re perfect as a snack or side dish. Let me guide you through this quick, no-fuss recipe you’ll want to make again and again!

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Get ready to embrace your new favorite way to sneak extra veggies into your day—crispy oven-baked zucchini fries! Picture this: golden-brown, crunchy batons of zucchini, seasoned to perfection, served fresh out of the oven. They’re the kind of snack that makes you double-take and whisper, “Wait, is this actually healthy?!” Trust me, this recipe is so easy and versatile that it'll slide effortlessly into your weekly rotation. Whether you're a zucchini lover or looking for a fun way to jazz up vegetables, this dish is about to become your best friend.

Simple Homemade Crispy Oven Baked Zucchini Fries Recipe

What makes these zucchini fries truly special is that perfect crunch without a drop of oil from the deep fryer. The secret? A knockout combination of panko breadcrumbs and grated Parmesan cheese with a touch of smoked paprika and garlic powder for a flavor boost that’ll have everyone reaching for seconds (or thirds). By baking them instead of frying, we’re keeping things lighter while still delivering that satisfying crispiness. Plus, zucchini’s natural mild sweetness comes alive in this recipe, making it the perfect vehicle for dipping sauces galore!

Now, let’s talk tips, shall we? First, make sure you slice the zucchini into even pieces—think matchstick size. This way, they cook evenly, and nobody gets stuck with the dreaded soggy fry. Second, pat that zucchini dry before you coat it. The drier the surface, the better the breadcrumb mixture sticks, and the crispier your fries will turn out. Oh, and don’t crowd them on the baking sheet! Give each fry space to breathe and bake up nice and crunchy. That’s right, we’re bringing restaurant-level fry vibes straight to your kitchen.

So, why not make today the day you shake up your snacking game? Serve these zucchini fries alongside your favorite ranch, garlic aioli, or marinara sauce for dunking magic. Or, for a heartier meal, pair them with a grilled protein, like chicken or fish, and a fresh summer salad. And hey, don’t be afraid to experiment—swap out the Parmesan for nutritional yeast to make it dairy-free or add a pinch of cayenne for a spicy twist. I can’t wait for you to try this recipe—your taste buds are going to thank you!

Keywords: crispy baked zucchini fries, easy zucchini side dish recipe, healthy vegetable snack ideas, homemade zucchini fries recipe, oven-baked veggie fries recipe, best zucchini fries no frying, Parmesan crusted zucchini fries

Prep Time

15 minutes

Cook Time

25 minutes

Servings

4 servings

Cuisine

American

Ingredients

•2 medium zucchinis, cut into fry-sized sticks
•1 cup panko breadcrumbs
•1/2 cup grated Parmesan cheese
•1 teaspoon garlic powder
•1 teaspoon onion powder
•1/2 teaspoon smoked paprika
•1/2 teaspoon salt
•1/4 teaspoon black pepper
•2 large eggs, beaten
•Non-stick cooking spray

Instructions

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil. Spray lightly with non-stick cooking spray.
2
In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.
3
Beat the eggs in a separate shallow dish.
4
Dip each zucchini stick into the beaten eggs, then coat it thoroughly in the breadcrumb mixture. Place the coated zucchini sticks on the prepared baking sheet in a single layer, making sure they do not touch.
5
Lightly spray the zucchini fries with non-stick cooking spray to help them crisp up during baking.
6
Bake in the oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7
Serve immediately with your favorite dipping sauce.

Nutrition Information

Calories

150 calories per serving

Protein

Carbs

16g

Fat

Frequently Asked Questions

Q: Can I make this recipe gluten-free?

A: Yes, you can make this recipe gluten-free by substituting the panko breadcrumbs with gluten-free breadcrumbs. Ensure all other ingredients, like Parmesan cheese, are certified gluten-free as well.

Q: What can I use as a substitute for Parmesan cheese?

A: If you don’t have Parmesan cheese, you can use Pecorino Romano or nutritional yeast for a dairy-free option. Keep in mind that the flavor may vary slightly depending on the substitution.

Q: How do I ensure the zucchini fries turn out crispy?

A: To achieve maximum crispiness, make sure to coat the zucchini sticks evenly with the breadcrumb mixture, avoid overcrowding the baking sheet, and spray the fries lightly with non-stick cooking spray before baking. Flipping them halfway through baking also helps them crisp evenly.

Q: Can I make these zucchini fries in an air fryer?

A: Yes, you can make these in an air fryer. Preheat the air fryer to 400°F (200°C) and cook the zucchini fries in a single layer for 10-15 minutes, flipping halfway through, until they are golden brown and crispy.

Q: What’s the best way to store leftovers?

A: Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or air fryer at 375°F (190°C) for 5-7 minutes to restore crispiness. Avoid microwaving as it can make them soggy.

Q: Can I use other vegetables instead of zucchini?

A: Yes, you can substitute zucchini with other vegetables like yellow squash, eggplant, or even carrots. Adjust the cooking time slightly depending on the thickness and water content of the vegetable.

Q: What dipping sauces pair well with these zucchini fries?

A: These zucchini fries pair well with marinara sauce, ranch dressing, garlic aioli, or a spicy sriracha mayo. For a lighter option, try Greek yogurt mixed with lemon juice and dill.

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