
Simple Homemade Creamy Pumpkin Coconut Curry Soup
Get ready to cozy up with a bowl of pure comfort! This Simple Homemade Creamy Pumpkin Coconut Curry Soup is a dreamy blend of warm spices, creamy coconut, and earthy pumpkin magic. It's easy to make and tastes like a hug in a bowl—perfect for chilly days or any time you crave soul-soothing flavor!
5.0 out of 5 (1 rating)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Thai
Ingredients
- •1 tablespoon olive oil
- •1 medium onion, diced
- •3 cloves garlic, minced
- •1 tablespoon fresh ginger, grated
- •2 cups canned pumpkin puree
- •1 can (13.5 oz) coconut milk
- •2 cups vegetable broth
- •1 tablespoon red curry paste
- •1 teaspoon ground cumin
- •1/2 teaspoon ground turmeric
- •1/2 teaspoon sea salt (adjust to taste)
- •1/4 teaspoon black pepper
- •1 teaspoon maple syrup (optional, for sweetness)
- •Juice of 1 lime
- •Fresh cilantro for garnish
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the diced onion and sauté until it is translucent, about 4-5 minutes.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- 4
Add the pumpkin puree, coconut milk, and vegetable broth to the pot, stirring to combine.
- 5
Whisk in the red curry paste, ground cumin, turmeric, salt, and pepper. Bring the soup to a gentle simmer.
- 6
Reduce heat to low and let the soup simmer for about 15-20 minutes, stirring occasionally.
- 7
Optional: Add a teaspoon of maple syrup for a touch of sweetness.
- 8
Remove the soup from heat and use an immersion blender to blend until smooth. Alternatively, let the soup cool slightly and transfer it to a blender in batches.
- 9
Stir in the lime juice before serving and garnish with fresh cilantro.
Nutrition Information
Calories
210 calories per serving
Protein
2g
Carbs
16g
Fat
15g
Frequently Asked Questions
Q: Can I use fresh pumpkin instead of canned pumpkin puree?
A: Yes, you can use fresh pumpkin. Roast or steam the pumpkin until tender, then blend it into a smooth puree before using it in the recipe. You will need about 2 cups of puree, which is roughly equivalent to 1 small sugar pumpkin.
Q: What can I use as a substitute for coconut milk?
A: If you don't have coconut milk or prefer not to use it, you can substitute it with heavy cream, cashew cream, or even almond milk for a lighter version. Keep in mind that these substitutions may slightly alter the flavor and creaminess of the soup.
Q: How do I adjust the spice level of the soup?
A: To make the soup spicier, add more red curry paste or a pinch of cayenne pepper. For a milder version, reduce the amount of red curry paste or use a milder curry paste option. You can also add extra coconut milk or broth to tone down the heat.
Q: Can I freeze this soup for later?
A: Yes, this soup freezes very well. Let it cool completely, then transfer it to an airtight freezer-safe container or bag. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove, stirring occasionally.
Q: What should I do if my soup is too thick?
A: If your soup is too thick, simply add more vegetable broth, a little at a time, until you reach your desired consistency. Be sure to taste and adjust the seasoning after thinning the soup.
Q: Can I make this soup without an immersion blender?
A: Yes, if you don't have an immersion blender, you can use a regular blender. Let the soup cool slightly, then blend it in batches to avoid overfilling and potential spills. Alternatively, you can leave the soup slightly chunky for a more rustic texture.
Q: What are some variations or toppings I can try?
A: For variations, you can add cooked lentils, chickpeas, or shredded chicken for extra protein. Top the soup with toasted pumpkin seeds, a dollop of yogurt or sour cream, or a drizzle of chili oil for added flavor and texture. You can also serve the soup with crusty bread or over cooked rice for a heartier meal.
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