
Creamy Spiced Carrot Dip with Toasted Cumin Flatbreads
Get ready to dip into deliciousness! This creamy spiced carrot dip is silky, savory, and packed with a warm, earthy kick. Paired with freshly toasted cumin flatbreads, it’s the perfect combo for a snack, appetizer, or anytime craving. Let’s get cooking—your taste buds will thank you!
5.0 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 pound carrots, peeled and chopped
- •3 tablespoons olive oil, divided
- •1 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •1/4 teaspoon ground paprika
- •1 clove garlic, minced
- •1/2 cup plain Greek yogurt
- •1 tablespoon tahini
- •1 tablespoon lemon juice
- •Salt to taste
- •Pepper to taste
- •2 cups all-purpose flour
- •1 teaspoon baking powder
- •1/2 teaspoon salt
- •3/4 cup water
- •1 teaspoon cumin seeds, toasted
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Toss the chopped carrots with 1 tablespoon of olive oil, the ground cumin, ground coriander, and paprika. Spread on a baking sheet and roast for 20-25 minutes, until tender.
- 3
In a food processor, combine the roasted carrots, minced garlic, Greek yogurt, tahini, lemon juice, and a pinch of salt and pepper. Blend until smooth. Adjust seasoning as needed.
- 4
In a large mixing bowl, combine the flour, baking powder, and salt. Add the water and 2 tablespoons of olive oil to form a dough.
- 5
Divide the dough into small portions and roll each portion into a flat round shape.
- 6
Heat a skillet over medium heat. Cook each flatbread for 1-2 minutes per side until lightly browned. Sprinkle with toasted cumin seeds while warm.
- 7
Serve the carrot dip with warm, toasted cumin flatbreads.
Nutrition Information
Calories
210 calories per serving
Protein
4g
Carbs
25g
Fat
10g
Frequently Asked Questions
Q: Can I use a different vegetable instead of carrots for the dip?
A: Yes, you can substitute carrots with other root vegetables like sweet potatoes, parsnips, or butternut squash. The roasting time may vary slightly depending on the vegetable, so check for tenderness as you roast.
Q: What can I use as a substitute for Greek yogurt?
A: If you don't have Greek yogurt, you can use regular plain yogurt, sour cream, or even a thick unsweetened plant-based yogurt for a dairy-free option. Just ensure the substitute has a similar creamy texture.
Q: Can I make the flatbread dough ahead of time?
A: Yes, you can prepare the dough up to 24 hours in advance. Wrap it tightly in plastic wrap or place it in an airtight container and store it in the refrigerator. Let it come to room temperature before rolling and cooking.
Q: How do I store leftovers of the dip and flatbreads?
A: Store the carrot dip in an airtight container in the refrigerator for up to 4 days. The flatbreads can be stored in an airtight bag or container at room temperature for 1-2 days or in the refrigerator for up to 5 days. Reheat the flatbreads in a skillet or oven to refresh them.
Q: What should I do if the dip is too thick?
A: If the dip is too thick, you can thin it out by adding small amounts of water, olive oil, or extra lemon juice until you reach your desired consistency. Blend again after each addition for a smooth texture.
Q: Can I use store-bought flatbreads instead of making them from scratch?
A: Yes, you can use store-bought flatbreads or pita bread as a convenient alternative. Simply warm them in a skillet or oven and sprinkle with toasted cumin seeds for a flavor boost.
Q: What are some serving suggestions for this dip?
A: This dip pairs wonderfully with the cumin flatbreads, but you can also serve it with fresh vegetable sticks, crackers, or as a spread for sandwiches and wraps. It can even be used as a topping for grilled meats or roasted vegetables.
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