
Vibrant Beet Hummus Bowl with Roasted Zaatar Vegetables and Lemon Dill Dressing
Get ready to bowl over your taste buds with this colorful creation! This vibrant beet hummus bowl is loaded with creamy, earthy goodness, roasted zaatar veggies, and a zippy lemon dill dressing. It’s a feast for the eyes and the palate—let’s dive spoon-first into this masterpiece!
4.7 out of 5 (6 ratings)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium beets, roasted and peeled
- •1 can (15 oz) chickpeas, drained and rinsed
- •2 tablespoons tahini
- •2 cloves garlic, minced
- •2 tablespoons olive oil
- •2 tablespoons lemon juice
- •1 teaspoon ground cumin
- •1/2 teaspoon salt
- •1/4 cup water
- •2 cups mixed vegetables (zucchini, carrots, and bell peppers), chopped
- •1 tablespoon zaatar seasoning
- •1 tablespoon olive oil (for roasting vegetables)
- •2 cups cooked quinoa
- •1/4 cup fresh dill, chopped
- •1/4 cup Greek yogurt (optional for dressing)
- •2 tablespoons lemon juice (for dressing)
- •1 teaspoon honey or maple syrup
- •Salt and pepper, to taste
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Toss the mixed vegetables with 1 tablespoon olive oil and zaatar seasoning. Spread them evenly on a baking sheet and roast for 25-30 minutes, stirring halfway through.
- 3
In a blender or food processor, combine the roasted beets, chickpeas, tahini, garlic, olive oil, lemon juice, cumin, salt, and water. Blend until the mixture is smooth and creamy, adding more water if needed to reach your desired consistency.
- 4
Cook the quinoa according to package instructions and set aside.
- 5
In a small bowl, mix the Greek yogurt (if using), lemon juice, honey or maple syrup, fresh dill, and a pinch of salt and pepper to make the lemon dill dressing.
- 6
To assemble the bowl, start with a base of cooked quinoa. Add a generous scoop of beet hummus, then top with the roasted zaatar vegetables.
- 7
Drizzle with lemon dill dressing and garnish with additional dill, if desired.
- 8
Serve immediately and enjoy your vibrant beet hummus bowl!
Nutrition Information
Calories
420 calories
Protein
14g
Carbs
56g
Fat
16g
Frequently Asked Questions
Q: Can I use canned beets instead of roasting fresh beets?
A: Yes, you can use canned beets as a time-saving alternative. Make sure to drain and rinse them thoroughly to remove any excess salt or preservatives. Keep in mind that the flavor may be slightly less robust than roasted fresh beets.
Q: What can I substitute for zaatar seasoning?
A: If you don't have zaatar, you can create a simple substitute by mixing dried thyme, sesame seeds, and sumac (if available). If sumac isn't accessible, a small squeeze of lemon juice can mimic its tangy flavor. Alternatively, use a mix of dried oregano and sesame seeds for a similar effect.
Q: Can I make this recipe vegan?
A: Yes, this recipe can easily be made vegan by omitting the Greek yogurt in the dressing. Replace it with a plant-based yogurt or simply use olive oil and extra lemon juice to create a lighter, dairy-free version of the dressing.
Q: How long can I store leftovers, and what's the best way to keep them fresh?
A: Store the beet hummus, roasted vegetables, quinoa, and dressing separately in airtight containers in the refrigerator. The beet hummus will stay fresh for up to 5 days, while the roasted vegetables and quinoa can last 3-4 days. The lemon dill dressing should be used within 3 days. Assemble the bowls just before serving for the best texture and flavor.
Q: What should I do if my beet hummus is too thick?
A: If your beet hummus is too thick, add more water, one tablespoon at a time, until you reach your desired consistency. You can also add a bit more olive oil or lemon juice for extra creaminess and flavor. Be careful not to overdo it, as this could dilute the flavors.
Q: Can I use a different grain instead of quinoa?
A: Absolutely! You can substitute quinoa with other grains like brown rice, farro, bulgur, or couscous. Adjust the cooking time and method according to the grain you choose. For a low-carb option, you can use cauliflower rice.
Q: What are some additional toppings or garnishes I can add to this bowl?
A: Feel free to get creative with toppings! Sliced avocado, toasted nuts or seeds (like pumpkin seeds or pine nuts), crumbled feta cheese, or a sprinkle of pomegranate seeds can add texture and flavor. You can also drizzle a bit of extra olive oil or sprinkle more zaatar on top for added richness.
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