
Moroccan Spiced Chickpea Bowl with Preserved Lemon Yogurt and Herbed Couscous
Ready to spice up your dinner routine? This Moroccan Spiced Chickpea Bowl is packed with bold flavors, creamy preserved lemon yogurt, and fluffy herbed couscous for a perfect balance of zest and comfort. Let’s dive into this vibrant dish that’s as fun to make as it is to eat!
4.5 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Moroccan
Ingredients
- •1 cup couscous
- •1 1/4 cup vegetable broth
- •1 tablespoon olive oil
- •1 onion, finely diced
- •3 garlic cloves, minced
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon ground cinnamon
- •1 can (15 oz) chickpeas, drained and rinsed
- •1 cup diced tomatoes
- •1 cup baby spinach, chopped
- •1/4 cup chopped fresh parsley
- •1/4 cup chopped fresh cilantro
- •1/4 teaspoon salt (or to taste)
- •1/4 teaspoon black pepper
- •1/2 cup plain yogurt
- •1 preserved lemon, finely minced
- •1 lemon, juiced
- •2 tablespoons slivered almonds, toasted (optional for garnish)
- •1 tablespoon pomegranate seeds (optional for garnish)
Instructions
- 1
Bring the vegetable broth to a boil in a medium saucepan. Stir in the couscous, cover, and remove from heat. Let stand for 5 minutes, then fluff with a fork.
- 2
In a large skillet, heat olive oil over medium heat. Add the finely diced onion and cook until softened, about 5 minutes.
- 3
Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and ground cinnamon, and cook for 1–2 minutes until fragrant.
- 4
Add the chickpeas and diced tomatoes to the skillet. Simmer for 10 minutes, stirring occasionally, until the mixture thickens slightly.
- 5
Add the chopped baby spinach to the skillet and cook for an additional 2–3 minutes, until wilted.
- 6
Stir in the chopped parsley, chopped cilantro, salt, and black pepper, adjusting seasoning as needed.
- 7
In a small bowl, mix the plain yogurt with the finely minced preserved lemon and a tablespoon of lemon juice. Stir well to combine.
- 8
Plate the cooked couscous, top with the spiced chickpea mixture, and add a dollop of preserved lemon yogurt.
- 9
Garnish with slivered almonds and pomegranate seeds if desired. Serve immediately.
Nutrition Information
Calories
320 calories
Protein
12g
Carbs
44g
Fat
10g
Frequently Asked Questions
Q: Can I use a different grain instead of couscous?
A: Yes, you can substitute couscous with other grains like quinoa, bulgur, or farro. Adjust the cooking time and liquid ratio based on the chosen grain. For example, quinoa typically requires 2 parts liquid to 1 part grain and a simmering time of about 15 minutes.
Q: What can I use if I don’t have preserved lemons?
A: If you don't have preserved lemons, you can substitute with a combination of finely grated lemon zest and a small pinch of salt. Use about 1 teaspoon of zest for this recipe to mimic the bright, tangy flavor of preserved lemons.
Q: Can I make this recipe vegan?
A: Yes, to make this recipe vegan, substitute the plain yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. Ensure it has a neutral flavor or slight tang to complement the preserved lemon.
Q: How do I store leftovers, and how long will they last?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Store the couscous, chickpea mixture, and yogurt sauce separately if possible to maintain freshness and texture. Reheat the chickpea mixture gently on the stovetop or in the microwave and serve with fresh yogurt sauce.
Q: Why is my couscous clumpy or sticky?
A: Clumpy couscous can occur if it isn’t fluffed properly after resting. Use a fork to gently fluff the couscous after it has absorbed the broth. Additionally, avoid over-packing it into the pan or bowl, which can lead to clumping.
Q: What other vegetables can I add to this dish?
A: You can add diced zucchini, roasted sweet potatoes, or bell peppers for extra flavor and texture. Simply sauté or roast them before adding them to the chickpea mixture. Adjust the seasonings slightly to account for the additional ingredients.
Q: Can I freeze this recipe?
A: Yes, the chickpea mixture can be frozen in an airtight container for up to 2 months. However, couscous and yogurt sauce do not freeze well, as couscous can become mushy and yogurt may separate. Prepare fresh couscous and yogurt sauce when ready to serve.
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