
Warm Spiced Chickpea Stew with Roasted Eggplant and Herbed Flatbread
Cozy up with this bowl of comfort! This Warm Spiced Chickpea Stew is rich, hearty, and loaded with flavor, paired perfectly with smoky roasted eggplant and soft, herby flatbread. It’s a hug in a meal—wholesome, aromatic, and oh-so-satisfying. Let’s get cooking together!
4.5 out of 5 (4 ratings)

Prep Time
30 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium eggplants, diced
- •3 tablespoons olive oil, divided
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground cinnamon
- •1 medium onion, finely chopped
- •4 garlic cloves, minced
- •1 (14-ounce) can diced tomatoes
- •1 (15-ounce) can chickpeas, drained and rinsed
- •2 cups vegetable broth
- •Salt and pepper to taste
- •2 cups all-purpose flour
- •1/3 cup plain yogurt
- •1 teaspoon baking powder
- •1/4 cup fresh parsley, chopped
- •1/4 cup fresh mint leaves, chopped
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- 2
Place the diced eggplant on the baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle with a pinch of salt. Toss to coat evenly, then spread the eggplant in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until tender and golden brown.
- 3
While the eggplant roasts, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.
- 4
Stir in the minced garlic, ground cumin, coriander, smoked paprika, and cinnamon. Cook for 1-2 minutes, stirring frequently, until the spices are fragrant.
- 5
Add the canned diced tomatoes, chickpeas, and vegetable broth. Stir well, bring to a simmer, and cook for 15-20 minutes to allow the flavors to meld. Season with salt and pepper to taste.
- 6
While the stew simmers, prepare the flatbread. In a large bowl, combine the all-purpose flour, plain yogurt, baking powder, and a pinch of salt. Mix until a dough forms.
- 7
Turn the dough onto a lightly floured surface and knead for 2-3 minutes until smooth. Divide the dough into 6 equal portions and roll each into a ball.
- 8
Flatten each ball into a thin round using a rolling pin. Heat a dry skillet over medium heat and cook each flatbread for 1-2 minutes on each side, until golden brown and puffed. Remove from the skillet and sprinkle with fresh parsley, mint, and optional za’atar spice.
- 9
To serve, ladle the warm chickpea stew into bowls. Top with a generous portion of roasted eggplant and serve alongside the herbed flatbreads. Optionally, garnish with a dollop of yogurt, a drizzle of tahini, or preserved lemon for extra flavor.
- 10
Enjoy your cozy, flavorful meal!
Nutrition Information
Calories
380 calories
Protein
12g
Carbs
47g
Fat
14g
Frequently Asked Questions
Q: Can I make this recipe vegan?
A: Yes, this recipe is almost entirely vegan except for the yogurt in the flatbread. To make it fully vegan, substitute the plain yogurt with a non-dairy yogurt, such as coconut or almond yogurt, or use a tablespoon of olive oil and a few tablespoons of water to achieve a similar dough consistency.
Q: Can I use canned or frozen eggplant instead of fresh?
A: Fresh eggplant is recommended for the best texture and flavor, especially when roasted. However, if you only have canned or frozen eggplant, you can use it, but the texture may be softer. Thaw frozen eggplant completely and pat it dry before roasting to reduce excess moisture.
Q: What can I substitute for chickpeas?
A: If you don't have chickpeas, you can substitute them with other legumes such as white beans, lentils, or even black beans. Keep in mind that the flavor and texture might differ slightly, but it will still taste delicious.
Q: What should I do if my flatbread dough is too sticky to handle?
A: If the dough is too sticky, sprinkle a small amount of additional flour onto the dough and your work surface, then knead it again until it becomes manageable. Be careful not to add too much flour, as this can make the flatbread tough.
Q: How can I store leftovers and reheat them?
A: Store the leftover stew in an airtight container in the refrigerator for up to 4 days. The flatbread can also be stored in an airtight container or zip-top bag at room temperature for 1-2 days or in the refrigerator for up to 4 days. To reheat the stew, warm it on the stovetop over medium heat or in the microwave until heated through. Reheat flatbreads in a dry skillet for 1-2 minutes per side or in a toaster oven.
Q: Can I freeze the stew or flatbread?
A: Yes, the chickpea stew freezes well. Allow it to cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating. The flatbread can also be frozen; wrap each piece individually in plastic wrap and store in a freezer bag for up to 2 months. Reheat directly from frozen in a dry skillet or toaster oven.
Q: What are some variations or additional toppings I can try?
A: You can customize this recipe by adding vegetables like zucchini, bell peppers, or spinach to the stew. For additional toppings, try a dollop of vegan or regular yogurt, a drizzle of tahini, crumbled feta cheese, or chopped preserved lemons. You can also sprinkle the flatbread with za’atar, sesame seeds, or chili flakes for extra flavor.
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