
Golden Millet Pilaf with Roasted Carrot Tahini and Crispy Chickpea Crumble
Get ready to elevate your dinner game! This Golden Millet Pilaf is the ultimate combo of nutty roasted carrot tahini, crispy chickpea crumble, and fluffy millet. It’s wholesome, vibrant, and packed with flavor—your taste buds are in for a treat. Let's cook something unforgettable!
4.0 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 cup millet
- •2 cups vegetable broth or water
- •1 teaspoon turmeric powder
- •1/2 teaspoon cumin powder
- •1/2 teaspoon salt (to taste)
- •4 medium carrots, peeled and sliced
- •2 tablespoons olive oil (divided)
- •1/4 cup tahini
- •1 tablespoon lemon juice
- •2 teaspoons honey or maple syrup
- •3/4 cup cooked chickpeas (or canned, drained)
- •1 teaspoon smoked paprika
- •1/4 teaspoon cayenne pepper (optional)
- •2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Rinse the millet under cold water until the water runs clear. In a medium saucepan, combine the millet, vegetable broth or water, turmeric powder, cumin powder, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is fully absorbed. Fluff with a fork and set aside.
- 3
While the millet cooks, place the peeled and sliced carrots on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with a small pinch of salt. Roast for 20-25 minutes, or until tender and caramelized.
- 4
In a blender or food processor, combine the roasted carrots, tahini, lemon juice, honey or maple syrup, and 2-3 tablespoons of water. Blend until smooth and creamy, adding more water if needed for a sauce-like consistency. Taste and adjust seasoning as needed.
- 5
In a small bowl, toss the cooked chickpeas with the remaining 1 tablespoon of olive oil, smoked paprika, cayenne pepper (if using), and a pinch of salt. Spread the chickpeas onto a baking sheet and roast at 400°F (200°C) for 15-20 minutes, or until crispy, stirring halfway through.
- 6
To serve, spread the cooked millet on a large serving platter or individual plates. Drizzle with the roasted carrot tahini sauce and top with the crispy chickpeas. Garnish with chopped parsley.
- 7
Optional: Pair with roasted vegetables, grilled chicken, or a fresh cucumber-tomato salad for a complete meal. Enjoy warm!
Nutrition Information
Calories
380 calories
Protein
12g
Carbs
50g
Fat
14g
Frequently Asked Questions
Q: Can I use a different grain instead of millet?
A: Yes, you can substitute millet with quinoa, couscous, or bulgur. Adjust the cooking time and liquid amounts according to the specific grain's instructions. For example, quinoa typically requires a 1:2 ratio of grain to liquid and cooks in about 15 minutes.
Q: What can I use instead of tahini in the roasted carrot sauce?
A: If you don't have tahini, you can use almond butter or sunflower seed butter as a substitute. Keep in mind that this may slightly alter the flavor, so adjust the lemon juice and sweetener to balance the taste.
Q: How can I make this recipe nut-free or allergen-friendly?
A: To make this recipe nut-free, ensure the tahini you use is processed in a nut-free facility, or replace it with sunflower seed butter. For other allergens, double-check labels on ingredients like vegetable broth and spices to ensure they meet your dietary needs.
Q: Can I make this recipe ahead of time?
A: Yes, this recipe is great for meal prep! Cook the millet, prepare the roasted carrot tahini sauce, and roast the chickpeas up to 3 days in advance. Store each component separately in airtight containers in the refrigerator. Reheat the millet and roasted carrot sauce gently before serving, and crisp the chickpeas in the oven for a few minutes if needed.
Q: Why is my millet sticking together or clumpy?
A: Millet can become sticky if overcooked or stirred too much during cooking. To prevent this, rinse the millet thoroughly before cooking, use the correct grain-to-liquid ratio, and avoid stirring until it's done. Fluff it gently with a fork after cooking to separate the grains.
Q: How can I make the chickpeas extra crispy?
A: To ensure crispy chickpeas, dry them thoroughly before tossing with olive oil and spices. Spread them in a single layer on the baking sheet, ensuring they have space to roast evenly. If they're still not crisp enough after 20 minutes, roast for an additional 5 minutes, checking frequently to avoid burning.
Q: What are some serving ideas or variations for this dish?
A: This dish pairs well with a side of roasted vegetables like zucchini or eggplant, or a fresh cucumber-tomato salad. For added protein, serve with grilled chicken, tofu, or a poached egg. You can also add a dollop of Greek yogurt or a sprinkle of toasted seeds for extra texture and flavor.
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