
Crispy Chickpea and Spinach Koftas with Cumin Yogurt Sauce
Get ready to spice up your dinner game with these crispy chickpea and spinach koftas! Packed with flavor, crunch, and a creamy cumin yogurt sauce, this recipe is a total winner. Healthy, fun to make, and oh-so-satisfying—let me guide you through this delicious adventure!
4.8 out of 5 (4 ratings)

Prep Time
25 minutes
Cook Time
20 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 cup canned chickpeas, rinsed and drained
- •2 cups fresh spinach, finely chopped
- •1 small onion, finely diced
- •2 garlic cloves, minced
- •1/4 cup fresh parsley, chopped
- •1/4 cup breadcrumbs
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon cayenne pepper (optional)
- •Salt to taste
- •Black pepper to taste
- •1 large egg, beaten
- •2 tablespoons olive oil (for pan-frying)
- •1 cup plain yogurt
- •1 teaspoon ground cumin (for yogurt sauce)
- •1 tablespoon lemon juice
- •1 tablespoon olive oil (for yogurt sauce)
- •Chopped fresh cilantro (for garnish)
Instructions
- 1
In a large mixing bowl, mash the rinsed and drained chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
- 2
Add the finely chopped spinach, diced onion, minced garlic, chopped parsley, breadcrumbs, ground cumin, ground coriander, smoked paprika, cayenne pepper (if using), salt, black pepper, and the beaten egg to the bowl. Mix until well combined.
- 3
Shape the mixture into small oval or round patties, approximately 2 inches wide. You should get around 10-12 koftas.
- 4
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the koftas in batches, ensuring not to overcrowd the pan.
- 5
Cook each kofta for 3-4 minutes per side, or until golden brown and crispy. Remove and place on a plate lined with paper towels to drain excess oil. Repeat with the remaining koftas.
- 6
In a separate small bowl, prepare the cumin yogurt sauce by whisking together the plain yogurt, ground cumin, lemon juice, and 1 tablespoon of olive oil. Adjust salt to taste.
- 7
Serve the warm koftas with the prepared cumin yogurt sauce. Garnish with freshly chopped cilantro and enjoy as an appetizer or as part of a meal.
Nutrition Information
Calories
250 calories
Protein
10g
Carbs
25g
Fat
12g
Frequently Asked Questions
Q: Can I use dried chickpeas instead of canned chickpeas?
A: Yes, you can use dried chickpeas, but they need to be cooked first. Soak 1/2 cup of dried chickpeas overnight, then boil them until tender. Once cooked, use 1 cup of these chickpeas in the recipe. Make sure they are well-drained before mashing.
Q: What can I use as a substitute for breadcrumbs?
A: If you don’t have breadcrumbs, you can use panko, crushed crackers, or oats as a substitute. For a gluten-free option, use gluten-free breadcrumbs or almond flour. Just ensure the mixture isn’t too wet, as the breadcrumbs help bind the koftas.
Q: Can I bake these koftas instead of frying them?
A: Yes, you can bake the koftas for a healthier option. Preheat your oven to 375°F (190°C), place the koftas on a lightly greased baking sheet, and brush them with a little olive oil. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Q: How do I prevent the koftas from falling apart while cooking?
A: If the koftas are falling apart, it might be because the mixture is too wet. Make sure to drain the chickpeas and remove excess moisture from the spinach. Adding more breadcrumbs or chilling the mixture for 30 minutes before shaping can also help the koftas hold their shape better.
Q: Can I make this recipe vegan?
A: Yes, to make this recipe vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, left to sit for 5 minutes). Also, use a plant-based yogurt for the cumin yogurt sauce.
Q: How should I store leftovers?
A: Store leftover koftas in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat or in the oven at 350°F (175°C) for about 10 minutes. Store the cumin yogurt sauce separately in the fridge for up to 3 days.
Q: What are some serving suggestions for these koftas?
A: These koftas pair wonderfully with a side of rice, flatbread, or a fresh salad. You can also serve them as sliders in small buns with lettuce and the cumin yogurt sauce, or as part of a mezze platter with hummus, tabbouleh, and pickled vegetables.
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