
Spiced Carrot and Lentil Pilaf with Lemon Parsley Drizzle
Sure thing! Get ready to spice up your dinner game with this vibrant dish! Earthy lentils, sweet carrots, and fragrant spices come together in a cozy pilaf, topped with a zesty lemon parsley drizzle. It’s hearty, wholesome, and absolutely bursting with flavor—let’s get cooking!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •1 cup basmati rice, rinsed
- •1/2 cup red lentils, rinsed
- •2 medium carrots, grated
- •1 small onion, finely chopped
- •2 garlic cloves, minced
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1/4 teaspoon ground cinnamon
- •1/4 teaspoon turmeric powder
- •2 cups vegetable stock
- •2 tablespoons olive oil
- •Salt to taste
- •Pepper to taste
- •Juice of 1 lemon
- •1/4 cup fresh parsley, chopped
- •1 tablespoon olive oil for drizzle
Instructions
- 1
Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and translucent.
- 2
Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, and turmeric powder. Cook for 1-2 minutes until fragrant, stirring frequently to avoid burning the spices.
- 3
Add the grated carrots to the pan and cook for an additional 2-3 minutes, stirring occasionally, until they begin to soften.
- 4
Stir in the rinsed basmati rice and red lentils, ensuring they are well coated with the spice mixture.
- 5
Pour in the vegetable stock, season with salt and pepper to taste, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pan, and simmer for 20 minutes or until the rice and lentils are tender and the liquid has been absorbed.
- 6
While the pilaf is cooking, prepare the drizzle. In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, and chopped parsley until well combined.
- 7
Once the pilaf is cooked, fluff it with a fork and adjust seasoning if needed. Transfer the pilaf to a serving dish and drizzle the lemon parsley sauce over the top.
- 8
Serve warm as a main course or side dish and enjoy the vibrant flavors of this spiced pilaf.
Nutrition Information
Calories
380 calories
Protein
12g
Carbs
62g
Fat
10g
Frequently Asked Questions
Q: Can I use a different type of rice instead of basmati?
A: Yes, you can substitute basmati rice with other long-grain rice varieties like jasmine rice. However, cooking times and liquid ratios may vary slightly. For brown rice, you’ll need more liquid and a longer cooking time. Adjust the vegetable stock to around 2 1/2 cups and simmer for 35-40 minutes instead.
Q: What can I use instead of red lentils?
A: You can use yellow lentils or split mung beans as a substitute for red lentils. Keep in mind that these alternatives may take slightly longer to cook. Green or brown lentils are not recommended, as they have a firmer texture and will not blend as seamlessly into the pilaf.
Q: How do I prevent the spices from burning while cooking?
A: To avoid burning the spices, ensure the heat is set to medium and stir the mixture constantly when adding the garlic and spices. If the pan seems too dry, add a splash of water or a little extra olive oil to help prevent sticking and burning.
Q: Can I make this recipe ahead of time?
A: Yes, you can make the pilaf up to 2 days in advance. Store it in an airtight container in the refrigerator and reheat gently on the stovetop or in the microwave. If the pilaf seems dry when reheating, add a splash of vegetable stock or water to restore moisture.
Q: What’s the best way to store leftovers?
A: Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water or stock to keep it moist. Avoid freezing, as the texture of the rice and lentils may become mushy upon thawing.
Q: Can I make this recipe vegan or gluten-free?
A: This recipe is naturally vegan and gluten-free as written. Just double-check that your vegetable stock is gluten-free, as some store-bought versions may contain gluten-based additives.
Q: Can I add protein or other vegetables to this dish?
A: Absolutely! You can add cooked chickpeas, tofu, or shredded cooked chicken for extra protein. For additional vegetables, diced bell peppers, peas, or spinach can be stirred in during the last 5 minutes of cooking. Adjust seasoning as needed to balance the flavors.
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