
Crispy Polenta Fries with Zesty Lemon Hummus and Herb Salsa
Get ready to meet your new snack obsession! These crispy polenta fries are golden perfection—crunchy on the outside, creamy inside. Paired with tangy lemon hummus and a fresh herb salsa, it's a flavor-packed combo that'll have you dipping, munching, and smiling with every bite!
4.0 out of 5 (3 ratings)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •1 cup polenta (cornmeal)
- •3 cups vegetable stock
- •1/4 cup grated Parmesan cheese
- •1 tablespoon butter
- •1 tablespoon olive oil
- •1 can (15 oz) chickpeas, drained and rinsed
- •3 tablespoons tahini
- •1 small garlic clove
- •2 tablespoons fresh lemon juice
- •1/4 teaspoon ground cumin
- •1/4 cup water (for hummus)
- •1 medium lemon (for zesting)
- •1/4 cup fresh parsley leaves
- •1/4 cup fresh cilantro leaves
- •1 tablespoon capers, drained
- •1 tablespoon red wine vinegar
- •1/4 cup olive oil (for herb salsa)
- •Salt and black pepper to taste
Instructions
- 1
In a medium saucepan, bring the vegetable stock to a boil. Slowly whisk in the polenta, stirring constantly to prevent lumps. Reduce the heat to low and cook, stirring, until the polenta thickens, about 5-7 minutes.
- 2
Remove the polenta from the heat and stir in the grated Parmesan cheese, butter, and a pinch of salt. Pour the cooked polenta into a greased 9x9-inch baking dish, spreading it evenly. Let it cool completely, then refrigerate for at least 1 hour to firm up.
- 3
Once the polenta is firm, cut it into fry-shaped sticks. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Arrange the polenta sticks on the sheet, brush with olive oil, and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- 4
While the fries bake, prepare the lemon hummus. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, lemon zest, cumin, water, and a pinch of salt. Blend until smooth and creamy. Adjust the consistency with additional water if needed, and season to taste.
- 5
For the herb salsa, finely chop the parsley, cilantro, and capers. In a small bowl, mix the herbs and capers with red wine vinegar, olive oil, and a pinch of salt and pepper. Stir until well combined.
- 6
Once the polenta fries are ready, arrange them on a serving plate. Serve alongside the lemon hummus and herb salsa for dipping or drizzling. Enjoy your crispy, zesty, and herby masterpiece!
Nutrition Information
Calories
340 calories
Protein
8g
Carbs
42g
Fat
15g
Frequently Asked Questions
Q: Can I use instant polenta instead of regular polenta?
A: Yes, you can use instant polenta for this recipe. However, since instant polenta cooks much faster, follow the cooking time and instructions on the package. The rest of the recipe steps remain the same.
Q: What can I use as a substitute for Parmesan cheese?
A: You can substitute Parmesan with nutritional yeast for a dairy-free version or use grated Pecorino Romano for a similar flavor. If you prefer a milder taste, try shredded mozzarella or even cheddar.
Q: Can I fry the polenta fries instead of baking them?
A: Yes, you can fry the polenta fries for a crispier texture. Heat about 1/4 inch of oil in a skillet over medium heat, then fry the polenta sticks in batches, turning them until golden and crisp on all sides. Drain on paper towels before serving.
Q: How do I prevent the polenta fries from sticking to the baking sheet?
A: To prevent sticking, make sure to line the baking sheet with parchment paper or a silicone baking mat. Also, brush the fries with olive oil evenly to ensure they don’t stick and crisp up nicely.
Q: Can I make the polenta fries ahead of time?
A: Yes, you can prepare the polenta base up to 2 days in advance. Cook the polenta, pour it into the baking dish, and refrigerate until firm. When ready to serve, cut into fries and bake as directed. You can also bake the fries and reheat them in the oven to crisp them up.
Q: What can I use instead of tahini in the hummus?
A: If you don't have tahini, you can use smooth peanut butter or almond butter as a substitute. Alternatively, you can omit it altogether and add a bit more olive oil for creaminess.
Q: How do I store leftovers and reheat the polenta fries?
A: Store leftover polenta fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 375°F (190°C) for about 10 minutes to restore their crispiness. The hummus and herb salsa can also be stored in separate airtight containers in the fridge for 3-4 days.
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