
Smoky Eggplant and Lentil Stew with Garlic Herb Flatbread
Ready to cozy up with a bowl of flavor-packed comfort? This Smoky Eggplant and Lentil Stew is the perfect blend of hearty and smoky, paired with warm, garlicky herb flatbread that's begging to be dipped. Let’s roll up our sleeves and turn simple ingredients into magic!
4.5 out of 5 (4 ratings)

Prep Time
30 minutes
Cook Time
45 minutes
Servings
4 servings
Cuisine
Middle Eastern
Ingredients
- •2 medium eggplants, diced
- •1 cup dried lentils, rinsed
- •1 large onion, finely chopped
- •3 garlic cloves, minced
- •1 can (14 oz) diced tomatoes
- •4 cups vegetable broth
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground cumin
- •3 tablespoons olive oil
- •Salt and pepper to taste
- •1 cup plain yogurt (optional, for serving)
- •1/4 cup chopped fresh parsley (optional, for garnish)
- •3 cups all-purpose flour (for flatbread)
- •1 packet (2 1/4 tsp) instant yeast (for flatbread)
- •1/2 teaspoon sugar (for flatbread)
- •1 teaspoon salt (for flatbread)
- •1 cup warm water (for flatbread)
- •2 tablespoons olive oil (for flatbread)
- •2 garlic cloves, finely minced (for flatbread)
- •2 tablespoons chopped fresh herbs, like parsley or cilantro (for flatbread)
Instructions
- 1
Preheat your oven to 400°F (200°C). Spread the diced eggplant on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt. Roast for 25-30 minutes, stirring halfway through, until the eggplant is tender and lightly browned.
- 2
While the eggplant roasts, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 3
Stir in the minced garlic, smoked paprika, and ground cumin. Cook for 1-2 minutes until fragrant.
- 4
Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine, then bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
- 5
Once the eggplant is roasted, add it to the pot and stir to combine. Season the stew with salt and pepper to taste. Simmer for another 5 minutes to allow the flavors to meld.
- 6
While the stew cooks, prepare the flatbread. In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Gradually add the warm water and 2 tablespoons of olive oil, mixing until a soft dough forms. Knead the dough for about 5-7 minutes until smooth and elastic.
- 7
Cover the dough with a clean kitchen towel and let it rest for 30 minutes, or until it doubles in size.
- 8
Divide the dough into 6 equal portions. Roll each portion into a flat round about 1/4-inch thick. Heat a dry skillet or griddle over medium-high heat and cook each flatbread for 2-3 minutes on each side, or until golden brown and puffed.
- 9
In a small bowl, mix the remaining minced garlic with 2 tablespoons of olive oil and chopped fresh herbs. Brush this mixture over the warm flatbreads and sprinkle with flaky salt if desired.
- 10
Serve the smoky eggplant and lentil stew hot, garnished with a swirl of yogurt and fresh parsley if desired, alongside the garlic herb flatbread.
Nutrition Information
Calories
380 calories per serving
Protein
13g
Carbs
56g
Fat
12g
Frequently Asked Questions
Q: Can I substitute eggplant with a different vegetable?
A: Yes, you can substitute eggplant with zucchini, mushrooms, or even sweet potatoes. Keep in mind that the flavor profile may change slightly, but these alternatives will still work well in the stew. Adjust roasting times as needed since some vegetables, like zucchini, may cook faster than eggplant.
Q: Do I need to soak the lentils beforehand?
A: No, you don't need to soak the lentils for this recipe since it uses dried lentils that cook relatively quickly. However, if you're using a different type of lentil, like green or brown lentils, the cooking time may vary. Red lentils are not recommended as they cook too quickly and may dissolve into the stew.
Q: Can I use canned lentils instead of dried lentils?
A: Yes, you can use canned lentils as a shortcut. Drain and rinse them before adding to the stew. Since canned lentils are already cooked, add them during the last 5-10 minutes of cooking to avoid overcooking.
Q: What’s the best way to store leftovers?
A: Store leftover stew in an airtight container in the refrigerator for up to 4 days. The flatbread can also be stored in an airtight container or resealable bag at room temperature for 1-2 days, or refrigerated for up to 5 days. Reheat the stew gently on the stovetop and warm the flatbread in a dry skillet or in the oven.
Q: How can I make this recipe gluten-free?
A: To make the stew gluten-free, no adjustments are needed as the stew itself is naturally gluten-free. For the flatbread, replace the all-purpose flour with a gluten-free flour blend that contains xanthan gum or guar gum for structure. You may also need to adjust the amount of water to achieve the right dough consistency.
Q: Why didn’t my flatbread puff up while cooking?
A: If your flatbread didn’t puff up, the dough might not have been kneaded enough, or it may not have rested long enough to rise properly. Ensure the skillet or griddle is hot enough before cooking, as a high temperature helps create steam inside the dough to make it puff. Check that the yeast used was fresh and active.
Q: What are some additional garnishes or sides that go well with this dish?
A: In addition to yogurt and parsley, you can garnish the stew with a drizzle of olive oil, a sprinkle of smoked paprika, or crumbled feta cheese. For sides, serve with a simple cucumber and tomato salad, pickled vegetables, or a dollop of hummus alongside the flatbread for a complete meal.
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