Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini - A delicious recipe by DigiDish

Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini

Ready to wrap up your mealtime with something fresh, zesty, and downright delicious? These Grilled Eggplant Wraps are packed with smoky eggplant, a lemony chickpea mash, and a spicy tahini kick. It’s a flavor explosion in every bite, and I can't wait for you to try them!

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Ever feel like your lunch needs a little more pizzazz? Enter Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini! This recipe combines smoky, charred slices of eggplant with a tangy, herbaceous chickpea spread, all tied together with a fiery tahini sauce that will have your taste buds doing a happy dance. I love how "wrapping" something—whether it's in a tortilla, flatbread, or just a big ol' leaf of lettuce—feels comforting yet adventurous at the same time. And these wraps? Oh, they’re a ticket to flavor town (and maybe a detour through your spice cabinet along the way)!

Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini Recipe

What makes this recipe a standout? Well, for starters, we’re giving the humble eggplant a well-deserved spotlight. When grilled, eggplant gets all tender and smoky, like the vegetable equivalent of a summer campfire. Pair that with a chickpea mash that’s brightened up with fresh parsley, lemon juice, and a little olive oil—it's like hummus took a Mediterranean vacation and came back recharged. And can we talk about the spicy tahini? A little tahini, some red pepper flakes, a dash of garlic, and a splash of water to thin it out—it’s creamy, nutty, and has just the right amount of heat to make you say, “HELLO, flavor!”

So, are you ready to give these wraps a go? Serve them up as a light lunch or a dinner alongside a crisp cucumber and tomato salad. If you're feeling extra bold, swap out the flatbread for collard greens or cabbage leaves to make it low-carb and super fresh. And don’t be afraid to get creative—maybe toss in some roasted bell peppers or crumbled feta for an extra layer of yum. These wraps are your canvas, and you’re the artist! Trust me, you’ll want to keep this recipe in your back pocket for those moments when you need a quick yet show-stopping dish. This is wrap perfection, my friends!

Keywords: grilled eggplant recipes vegetarian, lemon parsley chickpea mash, spicy tahini sauce ideas, Mediterranean-inspired wraps, healthy vegetable wraps recipes, eggplant wrap dinner ideas, smoky eggplant lunch wraps.

Prep Time

20 minutes

Cook Time

15 minutes

Servings

4 servings

Cuisine

Mediterranean

Ingredients

  • 2 medium eggplants, sliced lengthwise into 1/4-inch thick strips
  • 1 tablespoon olive oil
  • 1 cup canned chickpeas, rinsed and drained
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 tablespoons tahini
  • 1 teaspoon sriracha or hot sauce (adjust to taste)
  • 2 tablespoons water (for tahini sauce)
  • 4 whole grain or large tortilla wraps
  • 1/2 cup shredded lettuce
  • 1/2 cup diced tomatoes

Instructions

  1. 1

    Preheat your grill or grill pan to medium-high heat.

  2. 2

    Brush the eggplant slices lightly with olive oil on both sides and grill them for 3-4 minutes per side until tender and slightly charred. Set them aside to cool slightly.

  3. 3

    In a medium bowl, mash the chickpeas with a fork until slightly chunky. Stir in the parsley, lemon juice, ground cumin, paprika, and salt until well combined. Adjust seasoning to taste.

  4. 4

    In a small bowl, whisk together the tahini, sriracha, and water until smooth. Add more water if needed to reach your desired consistency.

  5. 5

    Lay a tortilla wrap flat and place 2-3 grilled eggplant slices in the center. Spread a generous spoonful of the chickpea mash over the eggplant.

  6. 6

    Top with shredded lettuce, diced tomatoes, and drizzle with the spicy tahini sauce.

  7. 7

    Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining ingredients.

  8. 8

    Serve the wraps immediately, or slice them in half and enjoy as a light lunch or dinner.

Nutrition Information

Calories

320 calories

Protein

10g

Carbs

40g

Fat

14g

Frequently Asked Questions

Q: Can I use a different vegetable instead of eggplant?

A: Yes, you can substitute eggplant with other grill-friendly vegetables like zucchini, portobello mushrooms, or bell peppers. Just ensure the slices are of similar thickness to cook evenly, and adjust grilling time as needed.

Q: Can I make this recipe gluten-free?

A: Absolutely! To make this recipe gluten-free, replace the whole grain wraps with gluten-free tortilla wraps or large lettuce leaves for a lighter, low-carb option.

Q: How can I store leftovers, and how long will they last?

A: Store the individual components (grilled eggplant, chickpea mash, tahini sauce, and toppings) separately in airtight containers in the refrigerator. They will last for up to 3 days. Assemble the wraps just before serving to prevent them from becoming soggy.

Q: What if my tahini sauce is too thick or too thin?

A: If the tahini sauce is too thick, gradually add more water, one teaspoon at a time, until you reach the desired consistency. If it's too thin, add a little more tahini to thicken it. Adjust the seasoning as needed after modifying the consistency.

Q: Can I make this recipe ahead of time for meal prep?

A: Yes, you can prepare all the components ahead of time. Grill the eggplant, make the chickpea mash, and prepare the tahini sauce. Store each component separately in the refrigerator. Assemble the wraps when you're ready to eat for maximum freshness.

Q: What are some variations or additional toppings I can try?

A: You can customize the wraps by adding roasted red peppers, sliced cucumbers, crumbled feta cheese, or pickled onions for extra flavor. For a heartier option, include a protein like grilled chicken or falafel.

Q: How can I ensure the eggplant slices don't become too soggy or bitter?

A: To prevent soggy or bitter eggplant, lightly salt the slices and let them sit for 15-20 minutes before grilling. This helps draw out excess moisture and reduces bitterness. Pat them dry with a paper towel before brushing with olive oil and grilling.

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