
Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini
Ready to wrap up your mealtime with something fresh, zesty, and downright delicious? These Grilled Eggplant Wraps are packed with smoky eggplant, a lemony chickpea mash, and a spicy tahini kick. It’s a flavor explosion in every bite, and I can't wait for you to try them!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •2 medium eggplants, sliced lengthwise into 1/4-inch thick strips
- •1 tablespoon olive oil
- •1 cup canned chickpeas, rinsed and drained
- •2 tablespoons fresh parsley, chopped
- •1 tablespoon lemon juice
- •1/2 teaspoon ground cumin
- •1/2 teaspoon paprika
- •1/4 teaspoon salt
- •2 tablespoons tahini
- •1 teaspoon sriracha or hot sauce (adjust to taste)
- •2 tablespoons water (for tahini sauce)
- •4 whole grain or large tortilla wraps
- •1/2 cup shredded lettuce
- •1/2 cup diced tomatoes
Instructions
- 1
Preheat your grill or grill pan to medium-high heat.
- 2
Brush the eggplant slices lightly with olive oil on both sides and grill them for 3-4 minutes per side until tender and slightly charred. Set them aside to cool slightly.
- 3
In a medium bowl, mash the chickpeas with a fork until slightly chunky. Stir in the parsley, lemon juice, ground cumin, paprika, and salt until well combined. Adjust seasoning to taste.
- 4
In a small bowl, whisk together the tahini, sriracha, and water until smooth. Add more water if needed to reach your desired consistency.
- 5
Lay a tortilla wrap flat and place 2-3 grilled eggplant slices in the center. Spread a generous spoonful of the chickpea mash over the eggplant.
- 6
Top with shredded lettuce, diced tomatoes, and drizzle with the spicy tahini sauce.
- 7
Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining ingredients.
- 8
Serve the wraps immediately, or slice them in half and enjoy as a light lunch or dinner.
Nutrition Information
Calories
320 calories
Protein
10g
Carbs
40g
Fat
14g
Frequently Asked Questions
Q: Can I use a different vegetable instead of eggplant?
A: Yes, you can substitute eggplant with other grill-friendly vegetables like zucchini, portobello mushrooms, or bell peppers. Just ensure the slices are of similar thickness to cook evenly, and adjust grilling time as needed.
Q: Can I make this recipe gluten-free?
A: Absolutely! To make this recipe gluten-free, replace the whole grain wraps with gluten-free tortilla wraps or large lettuce leaves for a lighter, low-carb option.
Q: How can I store leftovers, and how long will they last?
A: Store the individual components (grilled eggplant, chickpea mash, tahini sauce, and toppings) separately in airtight containers in the refrigerator. They will last for up to 3 days. Assemble the wraps just before serving to prevent them from becoming soggy.
Q: What if my tahini sauce is too thick or too thin?
A: If the tahini sauce is too thick, gradually add more water, one teaspoon at a time, until you reach the desired consistency. If it's too thin, add a little more tahini to thicken it. Adjust the seasoning as needed after modifying the consistency.
Q: Can I make this recipe ahead of time for meal prep?
A: Yes, you can prepare all the components ahead of time. Grill the eggplant, make the chickpea mash, and prepare the tahini sauce. Store each component separately in the refrigerator. Assemble the wraps when you're ready to eat for maximum freshness.
Q: What are some variations or additional toppings I can try?
A: You can customize the wraps by adding roasted red peppers, sliced cucumbers, crumbled feta cheese, or pickled onions for extra flavor. For a heartier option, include a protein like grilled chicken or falafel.
Q: How can I ensure the eggplant slices don't become too soggy or bitter?
A: To prevent soggy or bitter eggplant, lightly salt the slices and let them sit for 15-20 minutes before grilling. This helps draw out excess moisture and reduces bitterness. Pat them dry with a paper towel before brushing with olive oil and grilling.
Make This Recipe Your Own
AI Chef Assistant
Get real-time cooking guidance and ingredient substitution tips from our AI chef
Smart Scaling
Instantly adjust serving sizes and quantities to match your needs
Ingredient Swaps
Customize recipes with AI-powered ingredient alternatives and substitutions
Search for "Grilled Eggplant Wraps with Lemon Parsley Chickpea Mash and Spicy Tahini" in the DigiDish app to get started!
More Recipes You'll Love
Fire up those taste buds because this grilled lemon herb halibut is a flavor fiesta you don’t want to miss! Paired with ...
Ready to bowl over your taste buds? This Savory Coconut Kale and Lentil Bowl is a hearty, flavor-packed meal topped with...
Ready to fire up the grill? These Spicy Honey Lime Tofu Skewers are a flavor explosion! Sweet grilled pineapple meets ze...
Get ready to dazzle your taste buds! These crispy chickpea cakes are golden perfection, paired with tangy sumac yogurt a...
Ready to wow your taste buds? This Spiced Zucchini Tomato Bake is a veggie-loaded masterpiece topped with golden, garlic...