Hearty Lentil Mushroom Stroganoff with Fresh Parsley and Paprika

Ingredients

• •1 cup green or brown lentils, rinsed
• •2 1/2 cups vegetable broth
• •1 tablespoon olive oil
• •1 medium onion, finely chopped
• •3 cloves garlic, minced
• •2 cups cremini mushrooms, sliced
• •1 tablespoon paprika (sweet or smoked, as preferred)
• •1 teaspoon dried thyme
• •1/2 cup plain unsweetened plant-based yogurt or sour cream
• •1 tablespoon all-purpose flour
• •Salt and black pepper to taste
• •12 ounces fettuccine or wide egg-free noodles
• •2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. 1

   Rinse the lentils under cold running water until the water runs clear. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender but not mushy. Drain any excess liquid and set aside.

2. 2

   While the lentils cook, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

3. 3

   Stir in the minced garlic and cook for an additional minute until fragrant. Add the sliced cremini mushrooms and sauté for 6-8 minutes, stirring occasionally, until the mushrooms release their liquid and begin to brown.

4. 4

   Sprinkle the paprika and dried thyme over the mushroom mixture, stirring well to coat the vegetables with the spices. Cook for 1-2 minutes to allow the spices to bloom.

5. 5

   In a small bowl, whisk together the plant-based yogurt or sour cream with the all-purpose flour until smooth. Gradually stir this mixture into the skillet, allowing it to blend into the sauce and thicken slightly. Season with salt and black pepper to taste.

6. 6

   Fold the cooked lentils into the skillet, stirring to combine them with the sauce and vegetables. Let the mixture simmer gently for 2-3 minutes, allowing the flavors to meld.

7. 7

   Meanwhile, cook the fettuccine or wide egg-free noodles according to the package instructions. Drain and set aside.

8. 8

   Serve the lentil mushroom stroganoff over the cooked noodles, garnished with fresh chopped parsley. Enjoy immediately for a warm, comforting meal.