
Miso Glazed Eggplant Steaks with Sesame Spinach and Ginger Rice
Craving a meal that's as satisfying as it is impressive? These Miso Glazed Eggplant Steaks are rich, savory perfection! Paired with nutty sesame spinach and zesty ginger rice, this dish is a flavor-packed adventure. Let’s cook up something amazing together—you won't believe how easy it is!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Japanese
Ingredients
- •2 medium eggplants, sliced into 1-inch thick steaks
- •3 tablespoons white miso paste
- •2 tablespoons mirin
- •1 tablespoon soy sauce
- •1 tablespoon sesame oil
- •1 tablespoon honey or agave syrup (optional)
- •1 teaspoon grated fresh ginger
- •1 cup uncooked jasmine rice
- •2 cups water
- •1 teaspoon grated fresh ginger (for rice)
- •1 tablespoon rice vinegar
- •3 cups fresh spinach
- •1 teaspoon sesame oil (for spinach)
- •1 teaspoon sesame seeds (for garnish)
- •1 green onion, thinly sliced (for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Slice the eggplants into 1-inch thick steaks and arrange them on the prepared baking sheet.
- 3
In a small bowl, whisk together the white miso paste, mirin, soy sauce, sesame oil, honey or agave syrup (if using), and 1 teaspoon of grated fresh ginger to create the glaze.
- 4
Brush the miso glaze generously over both sides of the eggplant steaks. Reserve some glaze for later.
- 5
Roast the eggplant steaks in the oven for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
- 6
While the eggplant is roasting, rinse the jasmine rice under cold water until the water runs clear. Combine the rice, 2 cups of water, and 1 teaspoon of grated ginger in a saucepan.
- 7
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the rice vinegar.
- 8
In a skillet over medium heat, add 1 teaspoon of sesame oil and sauté the fresh spinach until wilted, about 2-3 minutes.
- 9
To assemble, plate the ginger rice and top it with the sesame spinach and miso-glazed eggplant steaks. Drizzle any reserved glaze over the eggplant.
- 10
Garnish with sesame seeds and thinly sliced green onion before serving. Enjoy your meal!
Nutrition Information
Calories
350 calories
Protein
8g
Carbs
50g
Fat
12g
Frequently Asked Questions
Q: Can I use a different type of miso for the glaze?
A: Yes, you can use yellow or red miso instead of white miso. However, keep in mind that red miso has a stronger, saltier flavor, so you may want to reduce the amount slightly or adjust the other ingredients to balance the taste.
Q: What can I substitute for mirin if I don’t have it?
A: If you don’t have mirin, you can substitute it with a mix of rice vinegar and a small amount of sugar or honey. Use 1 tablespoon of rice vinegar and 1/2 teaspoon of sugar for every tablespoon of mirin required in the recipe.
Q: Can I make this recipe gluten-free?
A: Yes, to make this recipe gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce. Additionally, double-check that your miso paste is gluten-free as some brands may include barley or wheat.
Q: What should I do if my eggplant turns out too soggy?
A: If your eggplant is too soggy, it may be due to over-roasting or not slicing the steaks thick enough. Ensure the slices are 1 inch thick and roast just until tender and caramelized. Additionally, you can sprinkle the eggplant slices with salt and let them sit for 20 minutes before roasting to draw out excess moisture, then pat them dry.
Q: Can I prepare the components ahead of time?
A: Yes, you can prepare the miso glaze, cook the rice, and sauté the spinach ahead of time. Store each component separately in airtight containers in the refrigerator for up to 2 days. Reheat the eggplant and rice in the oven or microwave and gently reheat the spinach in a skillet before serving.
Q: How can I customize this recipe for additional flavors?
A: You can enhance the dish by adding sliced mushrooms or bell peppers to the roasting tray with the eggplant. For extra protein, consider topping the dish with grilled tofu, tempeh, or a fried egg. You can also add a drizzle of chili oil for a spicy kick.
Q: What’s the best way to store leftovers?
A: Store the cooked eggplant, rice, and spinach in separate airtight containers in the refrigerator for up to 3 days. Reheat the eggplant and rice in the microwave or oven, and gently warm the spinach in a skillet to avoid overcooking.
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