Honey Roasted Parsnip and Chickpea Salad with Lemon Tahini Dressing - A delicious recipe by DigiDish

Honey Roasted Parsnip and Chickpea Salad with Lemon Tahini Dressing

Ready to shake up your salad game? This Honey Roasted Parsnip and Chickpea Salad is sweet, savory, and completely satisfying! Tossed with a zesty Lemon Tahini Dressing, it’s a dish bursting with bold flavors and hearty textures. Trust me, you’ll be going back for seconds!

4.3 out of 5 (3 ratings)

Who’s ready to give their salad routine a serious upgrade? Meet the Honey Roasted Parsnip and Chickpea Salad with Lemon Tahini Dressing—a dish that’s all kinds of wonderful. Imagine the sweet caramelization of roasted parsnips paired with nutty chickpeas, all draped in a creamy, tangy dressing that makes every bite an experience to remember. When I first tinkered with this recipe, I knew it was something special. It’s warm, hearty, and still light enough to leave you satisfied but not sluggish. Let’s just say, if salads went to a fancy dinner party, this one would be the life of the soirée!

Honey Roasted Parsnip and Chickpea Salad with Lemon Tahini Dressing Recipe

What makes this salad shine is its surprising mix of flavors and textures. The parsnips, gently roasted with honey, develop a golden edge and sweet, earthy depth that pairs beautifully with protein-packed chickpeas. We’re throwing in a handful of peppery arugula for some fresh bite and topping it all off with a silky Lemon Tahini Dressing that strikes the perfect balance between zesty and nutty. And let’s not forget the sprinkle of roasted sunflower seeds for a bit of crunch and toasted goodness! The real magic is roasting those parsnips just right so they’re crisp on the outside but tender enough to soak up the tangy dressing. Trust me, it's worth the effort.

This salad is perfect as a main dish or a side for a cozy meal. Want some extra pizzazz? Toss in some crumbled goat cheese or scatter a few pomegranate seeds for a sweet and tangy pop! Serve it warm for comfort food vibes or chilled as a refreshing side on a sunny day. It’s endlessly customizable—swap the arugula for spinach, or the sunflower seeds for pistachios if you’re feeling fancy. Whether you’re prepping for a weeknight dinner or impressing friends at your next gathering, this salad has your back. Once you’ve had a forkful, you’ll see why it’s destined to become a new favorite. Now, go preheat that oven and let’s get roasting!

Keywords: honey roasted parsnip salad, lemon tahini dressing recipe, chickpea salad with tahini, roasted vegetable salad ideas, healthy salad recipes with chickpeas, easy homemade tahini dressing, parsnip salad recipe ideas

Prep Time

20 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Mediterranean

Ingredients

  • 3 large parsnips, peeled and cut into wedges
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons water (for dressing, adjust as needed)
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the parsnip wedges with honey, olive oil, ground cumin, smoked paprika, and salt until evenly coated.

  3. 3

    Spread the seasoned parsnips on the prepared baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until golden brown and tender.

  4. 4

    While the parsnips are roasting, prepare the Lemon Tahini Dressing. In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, water, black pepper, and a pinch of salt until smooth. Adjust the water as needed for your desired consistency.

  5. 5

    In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion slices, and fresh parsley.

  6. 6

    Once the parsnips are roasted, let them cool slightly. Add them to the salad bowl along with the drained chickpeas.

  7. 7

    Drizzle the Lemon Tahini Dressing over the salad and toss gently to combine. Adjust seasoning with additional salt or pepper if needed.

  8. 8

    Serve immediately as a main dish or side, garnished with roasted sunflower seeds for added crunch. Enjoy warm or chilled!

Nutrition Information

Calories

360 calories

Protein

10g

Carbs

50g

Fat

14g

Frequently Asked Questions

Q: Can I substitute parsnips with another vegetable?

A: Yes, you can substitute parsnips with carrots, sweet potatoes, or butternut squash for a similar texture and sweetness. Keep in mind that the roasting time may vary slightly depending on the vegetable you choose.

Q: Can I make this salad ahead of time?

A: Yes, you can prepare the components in advance. Roast the parsnips and mix the dressing up to 2 days ahead, storing them separately in airtight containers in the refrigerator. Assemble the salad just before serving to keep the greens fresh and crisp.

Q: What’s the best way to store leftovers?

A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad greens from wilting. You can reheat the roasted parsnips and chickpeas slightly before serving if desired.

Q: What can I use instead of tahini in the dressing?

A: If you don’t have tahini, you can use almond butter, cashew butter, or even plain Greek yogurt as a substitute. The flavor will change slightly, but the dressing will still be creamy and delicious.

Q: How can I make this salad vegan?

A: To make the salad vegan, replace the honey with maple syrup or agave nectar. Both options will maintain the sweetness in the roasted parsnips without using animal products.

Q: Why is my tahini dressing too thick, and how can I fix it?

A: Tahini can vary in thickness depending on the brand. If your dressing is too thick, add water a teaspoon at a time and whisk until you reach your desired consistency. Be sure to adjust the seasoning after thinning the dressing.

Q: What are some serving suggestions for this salad?

A: This salad works well as a main dish on its own, but you can also serve it alongside grilled chicken, roasted salmon, or a grain like quinoa for a heartier meal. For extra texture, consider topping the salad with toasted nuts or seeds such as sunflower seeds or pumpkin seeds.

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