
Honey Roasted Parsnip and Chickpea Salad with Lemon Tahini Dressing
Ready to shake up your salad game? This Honey Roasted Parsnip and Chickpea Salad is sweet, savory, and completely satisfying! Tossed with a zesty Lemon Tahini Dressing, it’s a dish bursting with bold flavors and hearty textures. Trust me, you’ll be going back for seconds!
4.3 out of 5 (3 ratings)

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •3 large parsnips, peeled and cut into wedges
- •2 tablespoons honey
- •2 tablespoons olive oil
- •1 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon salt
- •1 can (15 oz) chickpeas, drained and rinsed
- •4 cups mixed salad greens
- •1/2 cup cherry tomatoes, halved
- •1/4 cup red onion, thinly sliced
- •1/4 cup fresh parsley, chopped
- •1/4 cup tahini
- •2 tablespoons fresh lemon juice
- •1 clove garlic, minced
- •2 tablespoons water (for dressing, adjust as needed)
- •1/4 teaspoon black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, toss the parsnip wedges with honey, olive oil, ground cumin, smoked paprika, and salt until evenly coated.
- 3
Spread the seasoned parsnips on the prepared baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through, until golden brown and tender.
- 4
While the parsnips are roasting, prepare the Lemon Tahini Dressing. In a small bowl, whisk together tahini, fresh lemon juice, minced garlic, water, black pepper, and a pinch of salt until smooth. Adjust the water as needed for your desired consistency.
- 5
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion slices, and fresh parsley.
- 6
Once the parsnips are roasted, let them cool slightly. Add them to the salad bowl along with the drained chickpeas.
- 7
Drizzle the Lemon Tahini Dressing over the salad and toss gently to combine. Adjust seasoning with additional salt or pepper if needed.
- 8
Serve immediately as a main dish or side, garnished with roasted sunflower seeds for added crunch. Enjoy warm or chilled!
Nutrition Information
Calories
360 calories
Protein
10g
Carbs
50g
Fat
14g
Frequently Asked Questions
Q: Can I substitute parsnips with another vegetable?
A: Yes, you can substitute parsnips with carrots, sweet potatoes, or butternut squash for a similar texture and sweetness. Keep in mind that the roasting time may vary slightly depending on the vegetable you choose.
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the components in advance. Roast the parsnips and mix the dressing up to 2 days ahead, storing them separately in airtight containers in the refrigerator. Assemble the salad just before serving to keep the greens fresh and crisp.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to prevent the salad greens from wilting. You can reheat the roasted parsnips and chickpeas slightly before serving if desired.
Q: What can I use instead of tahini in the dressing?
A: If you don’t have tahini, you can use almond butter, cashew butter, or even plain Greek yogurt as a substitute. The flavor will change slightly, but the dressing will still be creamy and delicious.
Q: How can I make this salad vegan?
A: To make the salad vegan, replace the honey with maple syrup or agave nectar. Both options will maintain the sweetness in the roasted parsnips without using animal products.
Q: Why is my tahini dressing too thick, and how can I fix it?
A: Tahini can vary in thickness depending on the brand. If your dressing is too thick, add water a teaspoon at a time and whisk until you reach your desired consistency. Be sure to adjust the seasoning after thinning the dressing.
Q: What are some serving suggestions for this salad?
A: This salad works well as a main dish on its own, but you can also serve it alongside grilled chicken, roasted salmon, or a grain like quinoa for a heartier meal. For extra texture, consider topping the salad with toasted nuts or seeds such as sunflower seeds or pumpkin seeds.
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