
Sticky Tamarind Glazed Carrots with Toasted Coconut and Gingered Lime Yogurt
Get ready to wow your taste buds! These sticky tamarind-glazed carrots are sweet, tangy, and downright irresistible. Topped with toasted coconut and paired with a zesty gingered lime yogurt, this dish takes vibrant flavors to the next level. Let’s cook up some magic together!
4.0 out of 5 (2 ratings)

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •1 pound carrots, peeled and halved lengthwise
- •2 tablespoons olive oil
- •3 tablespoons tamarind paste
- •2 tablespoons honey
- •1 tablespoon soy sauce
- •1 teaspoon grated fresh ginger
- •1/4 teaspoon ground cayenne pepper
- •1/4 cup unsweetened shredded coconut, toasted
- •1/2 cup plain Greek yogurt
- •1 tablespoon lime juice
- •1/2 teaspoon lime zest
- •Pinch of salt
- •Fresh cilantro leaves for garnish (optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- 2
In a large bowl, toss the peeled and halved carrots with olive oil, making sure they are evenly coated.
- 3
Spread the carrots in a single layer on the prepared baking sheet and roast for 20-25 minutes, turning them halfway through, until tender and slightly caramelized.
- 4
While the carrots are roasting, prepare the tamarind glaze. In a small bowl, whisk together the tamarind paste, honey, soy sauce, grated ginger, and cayenne pepper until smooth.
- 5
Once the carrots are roasted, remove them from the oven and brush the tamarind glaze generously over each carrot. Return the carrots to the oven and roast for an additional 5-7 minutes until the glaze is sticky and slightly caramelized.
- 6
In a separate small bowl, combine the Greek yogurt, lime juice, lime zest, grated ginger, and a pinch of salt. Mix well and set aside.
- 7
Toast the shredded coconut in a dry skillet over medium heat, stirring frequently, until golden brown. Remove from heat and set aside.
- 8
To serve, arrange the glazed carrots on a platter, drizzle with the gingered lime yogurt, and sprinkle with toasted coconut. Garnish with fresh cilantro leaves, if desired.
Nutrition Information
Calories
180 calories
Protein
4g
Carbs
24g
Fat
7g
Frequently Asked Questions
Q: Can I use baby carrots instead of regular carrots for this recipe?
A: Yes, you can use baby carrots as a substitute. However, since baby carrots are smaller, you may need to reduce the roasting time by about 5-10 minutes to ensure they don’t overcook. Monitor them closely for tenderness and adjust the timing as needed.
Q: What can I use as a substitute for tamarind paste?
A: If you don’t have tamarind paste, you can substitute it with a mixture of equal parts lime juice and honey or use pomegranate molasses for a slightly tangy and sweet flavor. Note that the flavor won’t be exactly the same, but it will still complement the dish.
Q: Is there a dairy-free alternative to the Greek yogurt in the lime yogurt sauce?
A: Yes, you can use a dairy-free yogurt made from coconut, almond, or soy milk as a substitute for Greek yogurt. Just make sure it’s plain and unsweetened to maintain the balance of flavors in the dish.
Q: How do I prevent the tamarind glaze from burning during the second roast?
A: To prevent the glaze from burning, keep a close eye on the carrots during the final 5-7 minutes of roasting. The natural sugars in the glaze can caramelize quickly. If your oven runs hot, consider reducing the temperature slightly or placing the baking sheet on a lower rack.
Q: Can I make this recipe ahead of time?
A: Yes, you can roast the carrots and prepare the glaze, lime yogurt sauce, and toasted coconut in advance. Store the roasted carrots and glaze separately in the refrigerator for up to 24 hours. When ready to serve, reheat the carrots in the oven, brush them with the glaze, and roast for a few minutes to caramelize the glaze. Add the yogurt sauce and toasted coconut just before serving.
Q: What’s the best way to store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the carrots, yogurt sauce, and toasted coconut separate to maintain their textures. Reheat the carrots in the oven or microwave before serving, and add the yogurt sauce and toasted coconut just before eating.
Q: Can I add other vegetables to this dish?
A: Yes, you can add vegetables like parsnips, sweet potatoes, or butternut squash for variety. Cut them into similar sizes as the carrots to ensure even cooking. Adjust the roasting time as needed based on the vegetables’ texture and size.
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