
Creamy Roasted Parsnip Soup with Maple Sage Croutons
Get ready to cozy up with a bowl of pure comfort! This Creamy Roasted Parsnip Soup is velvety, flavorful, and topped with crunchy maple-sage croutons that’ll have you swooning. Sweet, savory, satisfying—this recipe is like a warm hug from your kitchen. Let’s get cooking!
5.0 out of 5 (2 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
American
Ingredients
- •2 pounds parsnips, peeled and chopped
- •2 tablespoons olive oil
- •1 medium onion, chopped
- •3 cloves garlic, minced
- •1 teaspoon ground coriander
- •1 teaspoon smoked paprika
- •4 cups vegetable stock
- •1 cup heavy cream
- •Salt and pepper to taste
- •4 slices of bread, cubed (for croutons)
- •2 tablespoons unsalted butter
- •2 tablespoons maple syrup
- •1 teaspoon dried sage
- •Fresh thyme, for garnish (optional)
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Spread the chopped parsnips on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 25 minutes, or until tender and golden.
- 3
While the parsnips roast, heat 1 tablespoon of olive oil in a large pot over medium heat.
- 4
Add the chopped onion and cook for 5 minutes, until softened.
- 5
Stir in the minced garlic, coriander, and smoked paprika, cooking for 1 minute until fragrant.
- 6
Add the roasted parsnips and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 7
Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.
- 8
Stir in the heavy cream, and season with salt and pepper to taste. Keep warm on low heat while preparing the croutons.
- 9
In a skillet, melt the butter over medium heat. Add the bread cubes and toss to coat.
- 10
Drizzle the maple syrup over the bread, sprinkle with dried sage, and continue cooking until crispy and golden-brown.
- 11
Serve the soup hot, topped with the maple sage croutons and fresh thyme, if desired.
Nutrition Information
Calories
320 calories
Protein
5g
Carbs
35g
Fat
18g
Frequently Asked Questions
Q: Can I substitute parsnips with another vegetable?
A: Yes, you can substitute parsnips with carrots, sweet potatoes, or even cauliflower for a slightly different flavor profile. However, keep in mind that parsnips have a unique earthy sweetness that is central to the original recipe.
Q: Can I make this soup dairy-free?
A: Absolutely! You can replace the heavy cream with coconut milk, cashew cream, or a plant-based cream alternative. This will still result in a rich and creamy texture while keeping the recipe dairy-free.
Q: What’s the best way to store leftovers?
A: Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup (without the croutons) in freezer-safe containers for up to 3 months. Reheat gently on the stovetop, adding a little water or stock if the soup has thickened.
Q: How can I prevent the soup from becoming too thick?
A: If the soup turns out too thick after blending, you can thin it by adding more vegetable stock or water, a little at a time, until you reach your desired consistency. Be sure to adjust the seasoning afterward if needed.
Q: Can I make the croutons ahead of time?
A: Yes, you can prepare the croutons up to 2 days in advance. Allow them to cool completely after cooking and store them in an airtight container at room temperature. Re-crisp them in a skillet or oven for a few minutes before serving if needed.
Q: What are some variations for the croutons?
A: You can experiment with different herbs and spices for the croutons. For example, try adding rosemary instead of sage, or use cinnamon for a sweeter flavor. You can also swap the maple syrup for honey or omit it entirely for a savory version.
Q: Can I use a regular blender instead of an immersion blender?
A: Yes, you can use a countertop blender. Blend the soup in batches to avoid overfilling and ensure safety. Allow the soup to cool slightly before blending, and be sure to vent the blender lid to let steam escape. Reheat the soup gently after blending.
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