
Moroccan Spiced Carrot Salad with Toasted Pine Nuts and Mint Yogurt Dressing
Get ready to jazz up your salad game with this Moroccan spiced delight! Sweet carrots meet crunchy toasted pine nuts, with a creamy, refreshing mint yogurt dressing to tie it all together. It’s vibrant, zesty, and oh-so-simple to make—who’s ready to whip this up in no time? Let’s go!
5.0 out of 5 (1 rating)

Prep Time
20 minutes
Cook Time
5 minutes
Servings
4 servings
Cuisine
Moroccan
Ingredients
- •6 medium carrots, peeled and grated
- •1/4 cup toasted pine nuts
- •1/4 cup fresh mint leaves, chopped
- •1/2 teaspoon ground cumin
- •1/2 teaspoon ground coriander
- •1/4 teaspoon ground cinnamon
- •1/4 teaspoon paprika
- •1 teaspoon honey
- •2 tablespoons olive oil
- •1 tablespoon lemon juice
- •1/2 cup plain Greek yogurt
- •2 tablespoons fresh mint leaves, finely chopped (for dressing)
- •Salt to taste
- •Black pepper to taste
Instructions
- 1
Peel and grate the carrots using a box grater or food processor, and transfer them to a large mixing bowl.
- 2
In a small dry skillet over medium heat, toast the pine nuts until golden and fragrant, stirring frequently to avoid burning. Set aside to cool.
- 3
In a small bowl, whisk together the ground cumin, coriander, cinnamon, paprika, honey, olive oil, lemon juice, salt, and black pepper to create the spice dressing.
- 4
Pour the spice dressing over the grated carrots and toss well to coat evenly.
- 5
Add the toasted pine nuts and chopped fresh mint leaves to the carrot mixture, gently folding them in for even distribution.
- 6
In another bowl, prepare the mint yogurt dressing by combining the Greek yogurt, finely chopped mint, a pinch of salt, and a squeeze of lemon juice. Mix until smooth and well combined.
- 7
Serve the spiced carrot salad on a platter or individual plates, drizzling the mint yogurt dressing over the top or serving it on the side. Garnish with additional mint leaves if desired.
Nutrition Information
Calories
220 calories
Protein
6g
Carbs
18g
Fat
14g
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad up to 24 hours in advance. However, for the best texture and flavor, it's recommended to store the grated carrots and the spice dressing separately in airtight containers in the refrigerator. Combine them just before serving. The mint yogurt dressing can also be made in advance and stored in the fridge for up to 2 days.
Q: What can I use as a substitute for pine nuts?
A: If you don't have pine nuts or want a more budget-friendly option, you can substitute them with slivered almonds, chopped walnuts, or sunflower seeds. Toast the substitute nuts or seeds lightly to enhance their flavor before adding them to the salad.
Q: Can I use dried mint instead of fresh mint?
A: Fresh mint is highly recommended for this recipe to achieve a bright, vibrant flavor. However, if fresh mint is unavailable, you can use about 1 teaspoon of dried mint for the salad and 1/2 teaspoon for the yogurt dressing. Keep in mind that the flavor will be less fresh and slightly more concentrated.
Q: How do I prevent the pine nuts from burning while toasting?
A: Toasting pine nuts requires close attention as they can burn quickly. Use a small dry skillet over medium heat and stir them frequently. As soon as they turn golden brown and smell fragrant, remove them from the pan immediately to stop the cooking process.
Q: Can I make this recipe vegan?
A: Yes, you can make this recipe vegan by substituting the Greek yogurt with a dairy-free yogurt alternative, such as coconut or almond yogurt, and replacing the honey with an equal amount of maple syrup or agave nectar.
Q: What’s the best way to store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to store the carrot salad and the mint yogurt dressing separately to maintain the best texture. The salad may release some liquid as it sits, so give it a quick toss before serving again.
Q: What can I serve with this salad?
A: This salad pairs beautifully with grilled meats like chicken or lamb, or as part of a larger mezze platter with hummus, pita bread, and other Mediterranean or Middle Eastern-inspired dishes. It also works well as a light side dish for a summer barbecue or picnic.
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