
Spicy Black Bean and Plantain Empanadas with Avocado Lime Dip
Get ready for a flavor-packed adventure! These Spicy Black Bean and Plantain Empanadas are the perfect mix of sweet, smoky, and a little heat, all wrapped in golden, flaky perfection. And that creamy Avocado Lime Dip? It’s the zesty sidekick you didn’t know you needed! Let’s get cooking!
4.6 out of 5 (5 ratings)

Prep Time
30 minutes
Cook Time
25 minutes
Servings
4 servings
Cuisine
Latin American
Ingredients
- •1 1/2 cups black beans, cooked and drained
- •1 ripe plantain, peeled and diced
- •1 small onion, finely chopped
- •2 cloves garlic, minced
- •1 teaspoon smoked paprika
- •1 teaspoon ground cumin
- •1/2 teaspoon chili powder
- •1/2 teaspoon salt
- •1/4 teaspoon black pepper
- •1 package empanada dough (about 10-12 discs)
- •1 tablespoon olive oil
- •1 avocado, peeled and pitted
- •2 tablespoons lime juice
- •2 tablespoons plain Greek yogurt or sour cream (optional for the dip)
- •1 tablespoon fresh cilantro, chopped (optional for garnish)
Instructions
- 1
Preheat your oven to 375°F (190°C) or heat oil in a deep fryer if frying the empanadas.
- 2
In a medium skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
- 3
Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.
- 4
Stir in the diced plantain, smoked paprika, ground cumin, chili powder, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the plantains are soft and caramelized.
- 5
Add the cooked black beans to the skillet and mash slightly with the back of a spoon to combine with the plantains and spices. Cook for another 2 minutes, then remove from heat and set aside to cool slightly.
- 6
Lay out the empanada dough discs on a clean surface. Place about 1-2 tablespoons of the black bean and plantain filling onto the center of each dough disc.
- 7
Fold each disc in half to form a half-moon shape, then press the edges together to seal. Use a fork to crimp the edges for a decorative touch.
- 8
Place the empanadas on a baking sheet lined with parchment paper if baking. Brush the tops lightly with olive oil for a golden finish. Bake for 20-25 minutes, or until golden brown. Alternatively, fry the empanadas in hot oil until golden and crisp, about 3-4 minutes per side.
- 9
While the empanadas cook, prepare the Avocado Lime Dip. In a blender or food processor, combine the avocado, lime juice, Greek yogurt or sour cream (if using), and a pinch of salt. Blend until smooth and creamy.
- 10
Serve the empanadas warm with the Avocado Lime Dip on the side. Garnish with chopped fresh cilantro, if desired.
Nutrition Information
Calories
220 calories per empanada
Protein
5g
Carbs
30g
Fat
8g
Frequently Asked Questions
Q: Can I use a different type of bean instead of black beans?
A: Yes, you can substitute black beans with pinto beans, kidney beans, or even chickpeas. The flavor profile might change slightly, but the empanadas will still be delicious. Make sure the beans are cooked and drained before using them in the recipe.
Q: What can I use if I can’t find empanada dough?
A: If empanada dough is unavailable, you can use pre-made pie crust or puff pastry as a substitute. Roll them out to about 1/8-inch thickness and cut into circles. You can also make homemade empanada dough with flour, butter, and water for a more authentic texture.
Q: Can I make the filling ahead of time?
A: Yes, the black bean and plantain filling can be prepared up to 2 days in advance. Let it cool completely and store it in an airtight container in the refrigerator. This can save time when assembling the empanadas later.
Q: How do I prevent the empanadas from opening while baking or frying?
A: Make sure to seal the edges of the empanadas well by pinching them firmly and crimping with a fork. Avoid overfilling, as this can cause the dough to tear. If frying, ensure the oil is hot enough (around 350°F or 175°C) to prevent the empanadas from becoming soggy and opening.
Q: Can I make these empanadas gluten-free?
A: Yes, you can use gluten-free empanada dough available at specialty stores or make your own using gluten-free flour blends. Be cautious when handling gluten-free dough, as it can be more fragile than regular dough.
Q: What’s the best way to store leftovers?
A: Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a 350°F (175°C) oven for 10-12 minutes to maintain their crisp texture. Avoid microwaving, as this can make them soggy.
Q: Can I customize the dip or make it dairy-free?
A: Yes, you can customize the Avocado Lime Dip by adding ingredients such as jalapeños for extra spice or fresh herbs like parsley or basil. To make it dairy-free, simply omit the Greek yogurt or sour cream and replace with a splash of water or olive oil to achieve a creamy consistency.
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