
Smoky Tamarind Eggplant Stew with Garlicky Lentils and Fresh Coriander
Get ready to fall in love with bold, smoky flavors! This tangy tamarind eggplant stew, paired with garlicky lentils and a sprinkle of fresh coriander, is comfort food with a kick. It’s hearty, aromatic, and oh-so-satisfying—let’s cook up some magic together!
4.8 out of 5 (4 ratings)

Prep Time
20 minutes
Cook Time
40 minutes
Servings
4 servings
Cuisine
Fusion
Ingredients
- •2 medium eggplants, diced
- •2 tablespoons olive oil
- •1 teaspoon smoked paprika
- •1/2 teaspoon ground cumin
- •1 large onion, finely chopped
- •4 garlic cloves, minced
- •1 cup dried lentils (green or brown), rinsed
- •4 cups vegetable broth
- •2 tablespoons tamarind paste
- •1 teaspoon honey or maple syrup
- •1 can (14 oz) diced tomatoes
- •1/4 teaspoon cayenne pepper (optional)
- •Salt and black pepper to taste
- •Fresh coriander leaves, chopped (for garnish)
- •Juice of 1 lime
Instructions
- 1
Heat 2 tablespoons of olive oil in a large pot over medium heat.
- 2
Add the diced eggplants and cook for 8-10 minutes until golden and softened. Remove and set aside.
- 3
In the same pot, add the chopped onion and minced garlic. Sauté for 3-4 minutes until translucent.
- 4
Stir in smoked paprika, ground cumin, and cayenne pepper (if using), cooking for 1 minute until aromatic.
- 5
Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then lower the heat to simmer for 20 minutes.
- 6
Stir in tamarind paste, honey or maple syrup, diced tomatoes, and cooked eggplants. Season with salt and black pepper to taste.
- 7
Simmer for another 10 minutes until the stew thickens and flavors meld together.
- 8
Before serving, stir in lime juice and garnish with fresh coriander leaves.
Nutrition Information
Calories
280 calories
Protein
12g
Carbs
42g
Fat
8g
Frequently Asked Questions
Q: Can I use a different type of lentil instead of green or brown lentils?
A: Yes, you can use red lentils, but be aware that they cook faster and may break down, resulting in a creamier texture. Adjust the cooking time accordingly, checking the lentils for doneness earlier.
Q: What can I use as a substitute for tamarind paste?
A: If you don’t have tamarind paste, you can substitute it with an equal amount of fresh lemon or lime juice mixed with a little honey or maple syrup to mimic the tangy-sweet flavor. However, keep in mind the dish won't have the same depth of flavor as with tamarind.
Q: Can I make this recipe ahead of time?
A: Yes, this stew can be made up to 2 days in advance. The flavors will deepen as it sits. Store it in an airtight container in the refrigerator and reheat gently on the stove, adding a splash of water or broth if it has thickened too much.
Q: How do I store leftovers?
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. The stew can also be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Q: Can I use something other than eggplant?
A: Yes, zucchini, sweet potatoes, or even mushrooms can be used as substitutes for eggplant. Be aware that the cooking times may vary slightly depending on the vegetable.
Q: My stew turned out too thick. How can I fix it?
A: If your stew is too thick, stir in additional vegetable broth or water, a little at a time, until you reach your desired consistency. Reheat and adjust seasoning as needed.
Q: Do you have any serving suggestions for this dish?
A: This stew pairs beautifully with crusty bread or steamed rice. You can also serve it over couscous or quinoa for a hearty meal. For a cooling accompaniment, consider adding a dollop of plain yogurt or a side of cucumber salad.
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