
Grilled Tandoori Cauliflower Steaks with Minted Cucumber Raita and Toasted Chickpea Sprinkle
Fire up the grill and get ready to impress with this bold and flavor-packed recipe! These smoky tandoori cauliflower steaks, paired with a cool minted cucumber raita and a crunchy toasted chickpea sprinkle, are a perfect fusion of spice, texture, and freshness. Let’s get cooking!
4.6 out of 5 (5 ratings)

Prep Time
25 minutes
Cook Time
30 minutes
Servings
4 servings
Cuisine
Indian
Ingredients
- •1 large cauliflower, trimmed and cut into 1-inch thick steaks
- •1 cup plain yogurt
- •2 tablespoons lemon juice
- •1 tablespoon ginger-garlic paste
- •2 teaspoons ground cumin
- •2 teaspoons ground coriander
- •1 teaspoon turmeric
- •1 teaspoon smoked paprika
- •1 teaspoon garam masala
- •1/2 teaspoon cayenne pepper (optional, for heat)
- •2 tablespoons vegetable oil
- •Salt, to taste
- •1 cup canned chickpeas, drained and rinsed
- •1 teaspoon olive oil
- •1/2 teaspoon ground cumin
- •1/2 teaspoon smoked paprika
- •1/4 teaspoon salt
- •1 cup grated cucumber
- •1 cup plain yogurt
- •2 tablespoons fresh mint leaves, finely chopped
- •1/2 teaspoon ground cumin
- •Salt, to taste
- •Fresh cilantro leaves for garnish
Instructions
- 1
In a bowl, prepare the tandoori marinade by mixing yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, turmeric, smoked paprika, garam masala, cayenne pepper (if using), vegetable oil, and a pinch of salt.
- 2
Coat the cauliflower steaks with the marinade and let them rest for 20-30 minutes to absorb the flavors.
- 3
Preheat a grill pan or barbecue to medium-high heat. Grill the marinated cauliflower steaks for about 4-5 minutes on each side, until golden and slightly charred. Remove from heat and set aside.
- 4
To make the toasted chickpea sprinkle, toss the chickpeas with olive oil, ground cumin, smoked paprika, and salt. Spread them on a baking tray and toast in a preheated oven at 375°F (190°C) for 10-15 minutes, shaking the tray occasionally.
- 5
For the minted cucumber raita, squeeze the grated cucumber to remove excess water. In a bowl, mix yogurt, grated cucumber, mint leaves, ground cumin, and salt. Stir well to combine.
- 6
Serve the grilled tandoori cauliflower steaks topped with the toasted chickpea sprinkle and a side of minted cucumber raita.
- 7
Garnish with fresh cilantro leaves before serving.
Nutrition Information
Calories
220 calories
Protein
9g
Carbs
26g
Fat
9g
Frequently Asked Questions
Q: Can I use frozen cauliflower instead of fresh for this recipe?
A: While fresh cauliflower is ideal for this recipe to ensure firm and intact steaks, you can use frozen cauliflower florets if needed. However, frozen cauliflower is often too soft to cut into steaks, so you might need to prepare individual florets instead and adjust the grilling time accordingly.
Q: What can I substitute for yogurt in the marinade and raita?
A: For a non-dairy option, you can use coconut yogurt or a plain dairy-free alternative. If dairy isn’t an issue but yogurt is unavailable, sour cream or buttermilk can work in the marinade, and sour cream can replace yogurt in the raita.
Q: Can I make this recipe without a grill?
A: Yes, you can use a stovetop grill pan, cast-iron skillet, or even bake the cauliflower steaks in the oven. To bake, place the marinated steaks on a lined baking sheet and roast at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
Q: How do I prevent the cauliflower steaks from falling apart when grilling?
A: To keep the steaks intact, make sure to cut the cauliflower through the core into flat, even slices. Also, handle them gently while flipping on the grill. If some florets break off, you can grill them alongside the steaks or use them in another recipe like a stir-fry or salad.
Q: How should I store leftovers?
A: Store leftover grilled cauliflower steaks, toasted chickpea sprinkle, and minted cucumber raita in separate airtight containers in the refrigerator. The cauliflower and chickpeas will keep for up to 3 days, while the raita is best consumed within 1-2 days due to the grated cucumber.
Q: Is there a way to add more protein to this recipe?
A: You can increase the protein by serving the cauliflower steaks with a side of cooked lentils or quinoa, or by adding extra toasted chickpeas. Alternatively, you could incorporate grilled paneer or tofu marinated in the same tandoori mixture.
Q: Can I make the marinade or other components ahead of time?
A: Yes, the tandoori marinade can be made up to 1 day in advance and stored in the refrigerator. The toasted chickpea sprinkle can also be prepared ahead of time and stored in an airtight container at room temperature for up to 2 days. The minted cucumber raita is best made fresh, but you can prepare it up to 6 hours in advance and keep it chilled.
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