Grilled Tandoori Cauliflower Steaks with Minted Cucumber Raita and Toasted Chickpea Sprinkle - A delicious recipe by DigiDish

Grilled Tandoori Cauliflower Steaks with Minted Cucumber Raita and Toasted Chickpea Sprinkle

Fire up the grill and get ready to impress with this bold and flavor-packed recipe! These smoky tandoori cauliflower steaks, paired with a cool minted cucumber raita and a crunchy toasted chickpea sprinkle, are a perfect fusion of spice, texture, and freshness. Let’s get cooking!

4.6 out of 5 (5 ratings)

Fire up your grill because we’re taking cauliflower to new, smoky heights today! Picture this: crispy caramelized edges from a perfect char, the bold and zesty punch of tandoori spices, and the creamy-cool contrast of a minted cucumber raita to tie it all together. Oh, and did I mention the toasted chickpea sprinkle? It’s like the confetti of textures you didn’t know your plate needed. This dish is a love letter to Indian-inspired flavors with a fun twist that makes it party-worthy, weeknight-friendly, and downright irresistible. Let’s dive into this flavor explosion, one tasty bite at a time!

Grilled Tandoori Cauliflower Steaks With Minted Cucumber Raita And Toasted Chickpea Sprinkle Recipe

What makes this recipe so special, you ask? Well, it’s all about that flavor trifecta: smoky tandoori glaze, refreshing raita, and nutty chickpea crunch! The cauliflower steaks are marinated with a blend of warm spices, tangy yogurt, and a squeeze of lime to really soak up all that goodness. The minted cucumber raita waltzes in as the creamy hero, balancing the bold heat of the steaks while adding fresh herbaceous vibes. And the toasted chickpeas? Oh, they’re like crunchy, nutty little nuggets of perfection that genuinely steal the show. This combination is not just a meal—it’s a whole sensory adventure!

Now, let’s talk tips! When slicing your cauliflower into steaks, go for a thick, even cut to keep them from falling apart on the grill. No grill? No problem! A cast-iron skillet or even your broiler will work wonders for getting that charred, smoky flair. For the chickpea sprinkle, make sure to drain and pat them dry before toasting—no soggy sprinkles here! And the raita? You can play around with the mint-to-yogurt ratio; you’re the boss of that cool creaminess. If you’re feeling extra fancy, toss in a pinch of roasted cumin or a drizzle of olive oil to up the ante even more.

I cannot emphasize this enough: you need to try this recipe! It’s gorgeous on a plate, deliciously satisfying, and endlessly adaptable. Serve it over fluffy basmati rice for a hearty meal or alongside a fresh salad for a lighter option. Feeling adventurous? Throw in some pomegranate seeds or a handful of fresh cilantro as a garnish for an extra pop of flavor and color. Honestly, one bite of this dish, and you’ll wonder why cauliflower wasn’t always the star of your grill game. Let those tandoori spices transport you, and don’t forget to savor every crispy, creamy, herby moment!

Keywords: grilled tandoori cauliflower steaks, homemade cucumber mint raita, easy vegetarian grilling recipes, Indian-inspired cauliflower recipe, toasted chickpea topping ideas, healthy summer dinner recipe, smoky spiced cauliflower marinade

Prep Time

25 minutes

Cook Time

30 minutes

Servings

4 servings

Cuisine

Indian

Ingredients

  • 1 large cauliflower, trimmed and cut into 1-inch thick steaks
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger-garlic paste
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • 2 tablespoons vegetable oil
  • Salt, to taste
  • 1 cup canned chickpeas, drained and rinsed
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1 cup grated cucumber
  • 1 cup plain yogurt
  • 2 tablespoons fresh mint leaves, finely chopped
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. 1

    In a bowl, prepare the tandoori marinade by mixing yogurt, lemon juice, ginger-garlic paste, ground cumin, ground coriander, turmeric, smoked paprika, garam masala, cayenne pepper (if using), vegetable oil, and a pinch of salt.

  2. 2

    Coat the cauliflower steaks with the marinade and let them rest for 20-30 minutes to absorb the flavors.

  3. 3

    Preheat a grill pan or barbecue to medium-high heat. Grill the marinated cauliflower steaks for about 4-5 minutes on each side, until golden and slightly charred. Remove from heat and set aside.

  4. 4

    To make the toasted chickpea sprinkle, toss the chickpeas with olive oil, ground cumin, smoked paprika, and salt. Spread them on a baking tray and toast in a preheated oven at 375°F (190°C) for 10-15 minutes, shaking the tray occasionally.

  5. 5

    For the minted cucumber raita, squeeze the grated cucumber to remove excess water. In a bowl, mix yogurt, grated cucumber, mint leaves, ground cumin, and salt. Stir well to combine.

  6. 6

    Serve the grilled tandoori cauliflower steaks topped with the toasted chickpea sprinkle and a side of minted cucumber raita.

  7. 7

    Garnish with fresh cilantro leaves before serving.

Nutrition Information

Calories

220 calories

Protein

9g

Carbs

26g

Fat

9g

Frequently Asked Questions

Q: Can I use frozen cauliflower instead of fresh for this recipe?

A: While fresh cauliflower is ideal for this recipe to ensure firm and intact steaks, you can use frozen cauliflower florets if needed. However, frozen cauliflower is often too soft to cut into steaks, so you might need to prepare individual florets instead and adjust the grilling time accordingly.

Q: What can I substitute for yogurt in the marinade and raita?

A: For a non-dairy option, you can use coconut yogurt or a plain dairy-free alternative. If dairy isn’t an issue but yogurt is unavailable, sour cream or buttermilk can work in the marinade, and sour cream can replace yogurt in the raita.

Q: Can I make this recipe without a grill?

A: Yes, you can use a stovetop grill pan, cast-iron skillet, or even bake the cauliflower steaks in the oven. To bake, place the marinated steaks on a lined baking sheet and roast at 400°F (200°C) for about 20-25 minutes, flipping halfway through.

Q: How do I prevent the cauliflower steaks from falling apart when grilling?

A: To keep the steaks intact, make sure to cut the cauliflower through the core into flat, even slices. Also, handle them gently while flipping on the grill. If some florets break off, you can grill them alongside the steaks or use them in another recipe like a stir-fry or salad.

Q: How should I store leftovers?

A: Store leftover grilled cauliflower steaks, toasted chickpea sprinkle, and minted cucumber raita in separate airtight containers in the refrigerator. The cauliflower and chickpeas will keep for up to 3 days, while the raita is best consumed within 1-2 days due to the grated cucumber.

Q: Is there a way to add more protein to this recipe?

A: You can increase the protein by serving the cauliflower steaks with a side of cooked lentils or quinoa, or by adding extra toasted chickpeas. Alternatively, you could incorporate grilled paneer or tofu marinated in the same tandoori mixture.

Q: Can I make the marinade or other components ahead of time?

A: Yes, the tandoori marinade can be made up to 1 day in advance and stored in the refrigerator. The toasted chickpea sprinkle can also be prepared ahead of time and stored in an airtight container at room temperature for up to 2 days. The minted cucumber raita is best made fresh, but you can prepare it up to 6 hours in advance and keep it chilled.

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