
Zesty Orange Fennel Salad with Crispy Chickpea Croutons
Ready to shake up your salad game? This vibrant Zesty Orange Fennel Salad bursts with fresh citrus flavor, crunchy fennel, and crispy, golden chickpea croutons. It’s bright, bold, and oh-so-simple to make—I can’t wait to share this delicious, wholesome dish with you!
4.4 out of 5 (5 ratings)

Prep Time
25 minutes
Cook Time
10 minutes
Servings
4 servings
Cuisine
Mediterranean
Ingredients
- •1 large fennel bulb, thinly sliced
- •2 large oranges, peeled and segmented
- •1/4 red onion, thinly sliced
- •1/4 cup fresh parsley, chopped
- •1/4 cup fresh mint leaves, chopped
- •1 can (15 oz) chickpeas, drained and rinsed
- •1 teaspoon paprika
- •1/2 teaspoon ground cumin
- •1/2 teaspoon garlic powder
- •1 tablespoon olive oil
- •Salt and black pepper to taste
- •2 tablespoons extra virgin olive oil (for dressing)
- •1 tablespoon red wine vinegar (for dressing)
- •1 teaspoon honey or maple syrup (for dressing)
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Pat the chickpeas dry with a paper towel. In a bowl, toss them with olive oil, paprika, cumin, garlic powder, salt, and black pepper.
- 3
Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
- 4
While the chickpeas are roasting, prepare the salad by arranging the fennel slices, orange segments, and red onion in a large serving bowl.
- 5
Sprinkle the salad with chopped parsley and mint leaves.
- 6
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, honey or maple syrup, salt, and black pepper to create the dressing.
- 7
Drizzle the dressing over the salad and toss gently to combine.
- 8
Once the chickpeas are done roasting, allow them to cool slightly, then sprinkle them onto the salad as crispy croutons.
- 9
Serve immediately and enjoy this refreshing salad.
Nutrition Information
Calories
270 calories
Protein
7g
Carbs
35g
Fat
12g
Frequently Asked Questions
Q: Can I use canned or pre-cut fennel for this recipe?
A: Fresh fennel is highly recommended for the best flavor and crunch. If canned or pre-cut fennel is your only option, ensure it is rinsed and patted dry to avoid excess moisture that might dilute the salad's flavors.
Q: What can I substitute for oranges if they are out of season?
A: You can use other citrus fruits like tangerines, clementines, grapefruits, or blood oranges. If you prefer a non-citrus alternative, try sliced pears or even pomegranate arils for a different twist.
Q: Can I make the chickpea croutons ahead of time?
A: Yes, the chickpea croutons can be prepared up to 3 days in advance. Store them in an airtight container at room temperature to keep them crispy. If they lose their crunch, reheat them in the oven at 350°F (175°C) for a few minutes before serving.
Q: What can I use as a substitute for honey or maple syrup in the dressing?
A: You can substitute honey or maple syrup with agave syrup, brown sugar, or even a pinch of white sugar dissolved in the dressing for similar sweetness.
Q: How should I store leftovers, and can this salad be made ahead?
A: To store leftovers, keep the salad and the chickpea croutons in separate airtight containers in the refrigerator for up to 2 days. The chickpeas may lose their crispiness, so re-crisp them in the oven if desired. If making ahead, prepare all components separately and assemble just before serving to maintain the best texture.
Q: What should I do if my chickpeas don't turn out crispy?
A: Ensure the chickpeas are thoroughly dried before roasting, as excess moisture can prevent crisping. Also, avoid overcrowding the baking sheet and roast at a high enough temperature (400°F/200°C). For extra crispness, you can leave them in the oven with the door slightly ajar once turned off for another 10 minutes.
Q: Can I add protein to make this salad more filling?
A: Absolutely! Grilled chicken, shrimp, or even crumbled feta cheese pair beautifully with the flavors in this salad. You could also double the chickpea croutons for an extra plant-based protein boost.
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